Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it's been stressful at times, lately! During this session, we’ll explore different and accessible techniques such as conscious breathing, mindfulness meditation. You can participate in one or both […]
Open to those who missed this event last year and to those who wish to refresh their work from last year. This is part 1 of the Art of Storytelling series offered during the spring of 2020. Part 2 will be coming up later in the month. Storytelling is something we do naturally and have […]
Don't let yourself get bored, come play board games with us! VEQ is proud to invite you to a virtual game night you will not forget! Join us on Zoom, and be prepared to be entertained by a series of games that La Revanche (who will be your MC for the night) has made possible […]
Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up! This week's book: Brother / 33 tours by David Chariandy Find the book synopsis here: Brother by David Chariandy on Goodreads […]
Did you recently move to the Greater Québec City region? Are you interested in broadening your network, despite the current situation? Are you eager to be able to travel again and visit family and friends; or simply exploring foreign lands and cultures? While it is not recommended to do so right now, we can still […]
Join Lifelong Learning for an information session to find out about benefit and credit payments you could get from the Canada Revenue Agency. A representative from the Canada Revenue Agency will share information on how benefits are calculated, how and when you should apply for benefits, and will answer any questions you might have. Along […]
New to the province and never had to file provincial taxes? New to Québec City and still struggling with your tax declarations? VEQ's Newcomers Program has the honour of inviting you to this important information session with a representative from Revenu Québec. Make the most of the opportunity of having all your tax-related questions answered […]
Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up! This week's book: Brother / 33 tours by David Chariandy Find the book synopsis here: Brother by David Chariandy on Goodreads […]
Did you recently move to the Greater Québec City region? Are you interested in broadening your network, despite the current situation? Are you eager to be able to travel again and visit family and friends; or simply exploring foreign lands and cultures? While it is not recommended to do so right now, we can still […]
Movie viewing & Discussion with artists About this Event In partnership with the Festival du cinéma de la ville de Québec, the Morrin Centre presents Moving Pictures, a series of five events showcasing independent films by Anglophone Quebec filmmakers. From short films for teenagers to a documentary about Montreal’s underground art scene, everyone can find something […]
Let's chat! About this Event Have you always wanted to learn more about philosophy? Are you interested in existential questions? Welcome to the first event of our new series — Exchanges with an Expert. Inspired by the concept of living libraries around the world, these events allow inquisitive members of the public to connect with […]
Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it’s been stressful at times, lately! During this session, we’ll explore different and accessible techniques such as conscious breathing, mindfulness meditation. You can participate in one or both […]