In our fast-paced world, take some time to slow down and reconnect with yourself and others. Our volunteer-led Wellness Walks offer a perfect opportunity to step outside, breathe in fresh air and experience the benefits of physical movement. Join us in making a positive impact on our community’s mental health, one step at a time. Reduce […]
The Caring Chapters Club is a weekly virtual book club especially for caregivers. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Join our Fall 2025 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy” (Teal version) by William Sieghart. These poetic prescriptions and wise words of advice […]
The Caring Chapters Club is a weekly book club especially for caregivers. Let’s journey together through the pages of empathy and understanding. Engage in open discussions, connect with fellow caregivers and find solace in a community that understands. Reading will be spread over 10 weeks. Get your free copy of the book by […]
Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. ✨ Train your brain and play at your own pace ✨ Meet new people ✨ Enjoy a healthy snack To […]
Musée de la Civilisation — Pleasure Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. We can pick you up by bus at your place, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy, free parking). On […]
Moms! Join our Post-natal fitness class! Designed to help you safely regain strength, mobility and core stability. You will work with a professional kinesiologist to improve posture, and enhance overall fitness while respecting your body. The class is suitable for mothers between 5 weeks and 9 months postpartum (or with medical clearance). No prior […]
Would you like to practice your English in a convivial setting? Join our English discussion groups! This activity is open to Morrin Centre members only. This fall, our Intermediate group will meet every Tuesday for ten weeks, from 4 to 5:30 p.m. The first meeting will take place on September 29. There are still a […]
S.T.E.A.M. Club: Create a Zine Come craft a zine with Mary Thaler, author and illustrator of numerous comic zines! Beloved by poets, artists, and activists, zines are small, handmade books that anyone can make to share art, stories, or information. In this 60-minute workshop, kids will come up with an idea for what they want […]
Join the Local Vocals Singing Ensemble in Quebec City—sing folk, pop, and classical songs every Wednesday.
Reading Poetry Workshop “The Possibility of You” : The Lyric & Love Reading poetry can seem like a daunting exercise, but it doesn’t have to be! Join us for our Reading Poetry workshops, where we’ll answer two simple questions: what are poems made of and what can they do? The aim of these workshops is […]
Join residents, their families and volunteers for a warm and welcoming evening celebrating the Life Experiences Project. Everyone is welcome! WHEN: October 8, 2026, at 6:00 p.m. WHERE: Saint Brigid’s Home This intergenerational project brings community members together with senior residents at Saint Brigid’s Home through interviews exploring resilience and adversity in the […]
Join us for a NEW addition to our ‘Move for Mental Health’ activities: Essentrics®! Essentrics is a dynamic full-body workout that combines stretching and strengthening to build lean, flexible muscles. The workout focuses on eccentric contraction—stretching a muscle while it is engaged. Created by former ballerina Miranda Esmonde-White in Montreal, Canada, it treats the […]