Events
Self-Care Workshop on Meditation and Breathwork
When:
October 17, 2023 @ 6:30 PM – 8:00 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky
Living Live to the Full Course
When:
October 4, 2023 @ 6:30 PM – 9:00 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
Overcome the Winter Blues: SAD Information Session
When:
September 26, 2023 @ 6:30 PM – 7:45 PM
Where:
Hybrid: online and in-person at the Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter
Buddy Up: Basketball
When:
September 17, 2023 @ 7:30 PM – 9:00 PM
Where:
Quebec High School, 945 Av. Belvèdere G1S 3G2
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
Buddy Up: Basketball
When:
January 21, 2024 @ 7:30 PM – 9:00 PM
Where:
Quebec High School, 945 Av. Belvèdere G1S 3G2
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
Buddy Up: Run
When:
September 14, 2023 @ 6:30 PM – 7:30 PM
Where:
Plains of Abraham, 1 Avenue Montcalm G1R 5H3
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
Hockey game for newcomers
When:
December 8, 2023 @ 5:30 PM – 9:30 PM
Where:
Videotron Centre or at our offices (if you are using our transportation)
On December 8, VEQ is taking you to a Remparts de Québec hockey game. A first for many, perhaps? Start warming up your throats and practicing your supporting chant for the home team! To join in the fun: Registrations are
Newcomers’ Potluck
When:
December 2, 2023 @ 5:30 PM – 8:00 PM
Where:
Jeffery Hale Pavilion, Multipurpose Room, 1270 Chemin Sainte-Foy, suite 2141
Let’s kick off the holiday season while celebrating a meal together! We are once again able to host a potluck. VEQ will provide the disposable plates, cups, and cutlery. Free parking is available on site. (Request the voucher upon
YES -Québec City Outreach
When:
October 17, 2023 @ 9:00 AM – 3:00 PM
Where:
Café Smith, 201 3rd avenue Quebec City, QC G1L 2V7
Date: Tuesday, October 17 Time: 9 AM – 3 PM Location: Café Smith, 201 3rd avenue Quebec City, QC G1L 2V7 We have a meeting room reserved Workshops: Jump Start your business 10-11 AM ELLEvating women Entrepreneurs
Morrin Mystery Mondays Book Club Introductory Meeting
When:
September 25, 2023 @ 1:30 PM – 3:00 PM
Where:
Morrin Centre, 44 Chaussée des Écossais, Quebec City, QC G1R 4H3
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! The