Events
Yoga – Mental Health Week
When:
May 11, 2024 @ 10:00 AM – 11:00 AM
Where:
Eastern Québec Learning Centre, 3005 Rue William-Stuart Québec, QC G1W 1V4
Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. Let go and reconnect with yourself. This is a great opportunity to take time for yourself and
Mindfulness – Mental Health Week
When:
May 9, 2024 @ 7:00 PM – 8:30 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening
Park Chill-out with VEQ – Mental Health Week
When:
May 8, 2024 @ 5:00 PM – 7:00 PM
Where:
Parc Victoria, 160 Rue du Cardinal-Maurice-Roy Québec QC G1K 8B3
Let’s unwind and prioritize our mental wellness together! In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria. Bring your blanket and your own picnic treats, and
Reading & Mental Health with Morrin Centre – Mental Health Week
When:
May 8, 2024 @ 12:00 PM – 4:00 PM
Where:
Morrin Centre, 44 Chaussée des Écossais
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to
Reading & Mental Health with Morrin Centre – Mental Health Week
When:
May 9, 2024 @ 12:00 PM – 4:00 PM
Where:
Morrin Centre, 44 Chaussée des Écossais
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to
Reading & Mental Health with Morrin Centre – Mental Health Week
When:
May 11, 2024 @ 10:00 AM – 4:00 PM
Where:
Morrin Centre, 44 Chaussée des Écossais
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to
Pilates – Mental Health Week
When:
May 7, 2024 @ 7:00 PM – 8:00 PM
Where:
Wellness Centre at Jeffery Hale, 1270 Chemin Sainte-Foy G1S 2M4
Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. Certified instructor Alexandra P.
Talk for Youth by Youth with Jack.org – Mental Health Week
When:
May 6, 2024 @ 6:30 PM – 7:30 PM
Where:
Online on Zoom
If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health! Jack Talks are mental health presentations delivered by young people to young people. Trained and certified
Meditation and Mini Facial with LLL – Mental Health Week
When:
May 6, 2024 @ 1:30 PM – 3:00 PM
Where:
Québec City Reading Council, 3005 Rue William-Stuart G1W 1V4
This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members. Take a moment to pause as we carve out some essential time in our busy week. Let’s release the
Pixels & Pages: Book Club
When:
May 21, 2024 @ 7:00 PM – 8:30 PM
Where:
Morrin Centre, 44 Chaussée des Écossais
Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages! Horse by Geraldine Brooks Horse is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE. Please note that this event