Upcoming Events and Activities

Sun Mon Tue Wed Thu Fri Sat
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Lifelong Learning – History of the QCT 1:30 PM
Lifelong Learning – History of the QCT
Feb 1 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Shirley and Charles-André Nadeau ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates
Culinary Mosaic 7:00 PM
Culinary Mosaic
Feb 1 @ 7:00 PM – 8:30 PM
Culinary Mosaic @ Morrin Centre
Culinary Mosaic – Chop Suey Through the Ages This cooking workshop will be given in French and will teach how to make chop suey. From scones to chicken fricassee, the Culinary Mosaic series of workshops at the Morrin Centre offer a wonderful
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Parents and Petits Get-together: Learn about the services from JHCS 9:30 AM
Parents and Petits Get-together: Learn about the services from JHCS
Feb 2 @ 9:30 AM – 11:30 AM
Parents and Petits Get-together: Learn about the services from JHCS @ Community Wellness Centre in the Jeffery Hale Pavilion
Guest speaker edition of the Parents and Petits Get-together Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team.  Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and
Out and About – Shopping at Place Laurier 10:00 AM
Out and About – Shopping at Place Laurier
Feb 2 @ 10:00 AM – 2:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Place Laurier! Restock in the
Finances and Aging (Post-Retirement Workshop) 11:30 AM
Finances and Aging (Post-Retirement Workshop)
Feb 2 @ 11:30 AM – 2:00 PM
Friday, February 2nd  11:30 a.m.-2:00 p.m. Post-Retirement Financial Planning. A certified financial planner will discuss financial issues that people face as they age. This specific workshop will highlight financial considerations in post-retirement and the financial challenges one may face in
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Guided visit to the Civilisation Museum for Newcomers 10:00 AM
Guided visit to the Civilisation Museum for Newcomers
Feb 3 @ 10:00 AM – 12:00 PM
Guided visit to the Civilisation Museum for Newcomers @ Civilisation Museum
Meeting people in a new city where the official language is probably not one you are fluent in can be challenging. VEQ has organised a FREE self-guided visit to the Civilisation Museum, where you will surely not lack conversation topics!
Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Feb 3 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Nine Color Deer This Saturday, we will be reading Nine Color Dear – story originated more than a thousand years ago, found in the famous Magao Caves, in China. This is a gorgeous story about generosity and gratitude, adapted from
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Feb 4 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
5
In Stitches 1:00 PM
In Stitches
Feb 5 @ 1:00 PM – 3:00 PM
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
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Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Feb 6 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
S.T.E.A.M. Club: Flying Butterflies – Morrin Centre 6:00 PM
S.T.E.A.M. Club: Flying Butterflies – Morrin Centre
Feb 6 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club: Flying Butterflies - Morrin Centre @ Morrin Centre
S.T.E.A.M: Flying Butterflies This week, we will be making paper butterflies that can actually fly! The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around
S.T.E.A.M. Club: Paper Torches – Morrin Centre 6:00 PM
S.T.E.A.M. Club: Paper Torches – Morrin Centre
Feb 6 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club: Paper Torches - Morrin Centre @ Morrin Centre
S.T.E.A.M: Paper Torches This week, we will be making paper torches that light up when we apply an electric circuit created the week before. The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to
Wellness Yoga 7:00 PM
Wellness Yoga
Feb 6 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Feb 7 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
OverDrive Virtual Workshop: Getting Started with Libby 2:00 PM
OverDrive Virtual Workshop: Getting Started with Libby
Feb 7 @ 2:00 PM – 3:00 PM
OverDrive Virtual Workshop: Getting Started with Libby @ Morrin Centre - virtual webinar
OverDrive Workshop: Getting Started with Libby Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you! Join the OverDrive team for a one-hour “Getting Started
Webinar: How to Apply for Jobs with the Government of Canada 6:00 PM
Webinar: How to Apply for Jobs with the Government of Canada
Feb 7 @ 6:00 PM – 7:30 PM
Webinar: How to Apply for Jobs with the Government of Canada @ Online on Zoom
// Webinar Did you miss our last Info Session about Applying for Jobs with the Government of Canada back in October? Here’s another chance with Y4Y Quebec & HR reps from the Public Service Commission of Canada. Learn more about
The Grief Recovery Method Course 7:00 PM
The Grief Recovery Method Course
Feb 7 @ 7:00 PM – 10:00 PM
The Grief Recovery Method Course @ Online on Zoom
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
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Lifelong Learning – ABC Workshop #3 – Google Maps 1:30 PM
Lifelong Learning – ABC Workshop #3 – Google Maps
Feb 8 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.
Arts and Crafts in Shannon (“Yarn Embroidery”) 4:15 PM
Arts and Crafts in Shannon (“Yarn Embroidery”)
Feb 8 @ 4:15 PM – 5:30 PM
Arts & Crafts in Shannon – “Yarn Embroidery” Come create, discover, and have fun using “Yarn Embroidery”! Make your own Valentine’s Day card! Open to youth (elementary and up), families and adults. All materials are provided for – Free workshop –
Prenatal Information Meetings 6:30 PM
Prenatal Information Meetings
Feb 8 @ 6:30 PM – 8:45 PM
Prenatal Information Meetings @ Online or in-person (to be determined)
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to
9
Community Kitchen 9:30 AM
Community Kitchen
Feb 9 @ 9:30 AM – 12:30 PM
Join us in learning some cake and cookie decorating techniques with this fun workshop! Bring a cake or cookies you wish to decorate or use the ones we will provide. Registration is required with Catherine at 418-683-2366 x 228 or
TTT at SSEN 9:30 AM
TTT at SSEN
Feb 9 @ 9:30 AM – 11:00 AM
TTT at SSEN @ Centre Communautaire Saint Nicolas
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by
Out and About – Atelier Paré 10:00 AM
Out and About – Atelier Paré
Feb 9 @ 10:00 AM – 3:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will see the beautiful wood sculptures at Atelier Paré and enjoy lunch at
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Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Feb 10 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Don’t Let the Pigeon Drive the Sleigh This Saturday, we will be reading Don’t Let the Pigeon Drive the Sleigh – a funny story that will make you laugh, about whether the Pigeon will be able to drive a sleigh
St. Valentine’s Tea Time 4:30 PM
St. Valentine’s Tea Time
Feb 10 @ 4:30 PM – 5:30 PM
Don’t know what to do for St Valentine’s day? Tired of going to the movies or to crowded restaurants? If so, the Morrin Centre has something for you! In celebration of the 200th anniversary of the LHSQ, we will be
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Reading Poetry Workshop 5:00 PM
Reading Poetry Workshop
Feb 11 @ 5:00 PM – 7:00 PM
Reading Poetry Workshop @ Morrin Centre
Library Workshop: Reading Poetry Reading poetry can seem like a daunting exercise, but it doesn’t have to be! Join us for the fifth instalment of our Reading Poetry workshops. We’ll be answering two simples questions: What are poems made of and
Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Feb 11 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
12
In Stitches 1:00 PM
In Stitches
Feb 12 @ 1:00 PM – 3:00 PM
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
CDAH – VEQ Podcast Mentorship Circle Orientation 6:00 PM
CDAH – VEQ Podcast Mentorship Circle Orientation
Feb 12 @ 6:00 PM – 8:00 PM
CDAH - VEQ Podcast Mentorship Circle Orientation @ Wellness Centre at Jeffery Hale Art Room
Please note:  The COURSE is FULL. We’ve had an extraordinary response to the Podcast Course and we cannot accept any more participants at this time. We’ve created a waiting list in case of last minute-cancellations. If you’d like to be
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Wellness Yoga 7:00 PM
Wellness Yoga
Feb 13 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
14
50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Feb 14 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Heartful Living 1:30 PM
Heartful Living
Feb 14 @ 1:30 PM – 3:00 PM
Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
The Grief Recovery Method Course 7:00 PM
The Grief Recovery Method Course
Feb 14 @ 7:00 PM – 10:00 PM
The Grief Recovery Method Course @ Online on Zoom
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
15
Lifelong Learning – ABC Workshop #4 – Protecting your information online 1:30 PM
Lifelong Learning – ABC Workshop #4 – Protecting your information online
Feb 15 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.
Prenatal Information Meetings 6:30 PM
Prenatal Information Meetings
Feb 15 @ 6:30 PM – 8:45 PM
Prenatal Information Meetings @ Online or in-person (to be determined)
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to
Culinary Mosaic 7:00 PM
Culinary Mosaic
Feb 15 @ 7:00 PM – 8:30 PM
Culinary Mosaic – Salmon pie & egg sauce This cooking workshop will be given in English and will teach how to make Salmon pie & egg sauce. From scones to chicken fricassee, the Culinary Mosaic series of workshops at the Morrin
16
Parents and Petits Get-together 9:30 AM
Parents and Petits Get-together
Feb 16 @ 9:30 AM – 11:30 AM
Parents and Petits Get-together @ Community Wellness Centre in the Jeffery Hale Pavilion
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play
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Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Feb 17 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Where Are You Blue Kangoroo? This Saturday, we will be reading Where Are You Blue Kangoroo? – A heartwarming story featuring Lily and her much-loved toy, Blue Kangaroo, from award-winning, renowned illustrator, Emma Chichester Clark. Storytime is a literacy program for
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Feb 18 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
19
In Stitches 1:00 PM
In Stitches
Feb 19 @ 1:00 PM – 3:00 PM
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
20
Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Feb 20 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
Pixels & Pages: The Morrin Centre’s Book Club 7:00 PM
Pixels & Pages: The Morrin Centre’s Book Club
Feb 20 @ 7:00 PM – 8:30 PM
Pixels & Pages: The Morrin Centre's Book Club @ Hybrid format: Morrin Centre & Zoom
Pixels & Pages: Book Club Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages! Selection for February: The Luminaries by Eleanor Catton The Luminaries is available on OverDrive in e-book formats as part of the
Wellness Yoga 7:00 PM
Wellness Yoga
Feb 20 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
21
50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Feb 21 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
SHARP Information Session 10:00 AM
SHARP Information Session
Feb 21 @ 10:00 AM – 11:30 AM
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose TOPIC: Thinking about supports and services…What can the CLSC offer to help me maintain my
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
Revenu Québec Information Session for Newcomers 6:00 PM
Revenu Québec Information Session for Newcomers
Feb 21 @ 6:00 PM – 8:00 PM
Revenu Québec Information Session for Newcomers @ Multipurpose Room, Jeffery Hale Pavilion
New to the province and never had to file provincial taxes? New to Québec City and still struggling with your tax declarations? VEQ’s Newcomers Program has the honour of inviting you to this important information session with a representative from Revenu
The Grief Recovery Method Course 7:00 PM
The Grief Recovery Method Course
Feb 21 @ 7:00 PM – 10:00 PM
The Grief Recovery Method Course @ Online on Zoom
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
22
Lifelong Learning – Empires of the North: The Fur Trade in Canada 1:30 PM
Lifelong Learning – Empires of the North: The Fur Trade in Canada
Feb 22 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Barry Lane The North American fur trade is one of the world’s great stories.  For Canada it was crucial, forming for a long time the basis of
Prenatal Information Meetings 6:30 PM
Prenatal Information Meetings
Feb 22 @ 6:30 PM – 8:45 PM
Prenatal Information Meetings @ Online or in-person (to be determined)
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to
Building Our Community: Architecture 7:00 PM
Building Our Community: Architecture
Feb 22 @ 7:00 PM – 9:00 PM
Building Our Community: Architecture @ Morrin Centre
Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our past
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Parents and Petits Get-together with onsite breastfeeding support 9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Feb 23 @ 9:30 AM – 11:30 AM
Parents and Petits Get-together with onsite breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
Out and About – Bingo! 12:00 PM
Out and About – Bingo!
Feb 23 @ 12:00 PM – 4:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be trying our luck at Bingo! We can pick anyone up who
VEQ Game Night 6:00 PM
VEQ Game Night
Feb 23 @ 6:00 PM – 8:00 PM
VEQ Game Night @ Jeffery Hale Pavilion (Rm 1135-Daycentre)
Don’t miss the return of VEQ Game Nights on February 22nd, March 1st, 6th and 22nd.  Hosted at the Jeffery Hale Pavilion from 6 to 8pm, you can join other members of the English-speaking community for a fun, social evening
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Village Vacances Valcartier for Newcomers 9:00 AM
Village Vacances Valcartier for Newcomers
Feb 24 @ 9:00 AM – 4:30 PM
Village Vacances Valcartier for Newcomers @ VEQ's offices
***Given that this event will be subsidized, only participants who moved to the Greater Québec city region in the past 5 years are eligible for this activity. ***   Participants must register using the designated method (Eventbrite).   Saturday, February
Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Feb 24 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Tokyo Digs a Garden This Saturday, we will be reading Tokyo Digs a Garden – with Tokyo Digs a Garden, Jon-Erik Lappano and Kellen Hatanaka have created a thoughtful and inspiring fable of environmentalism and imagination. Storytime is a literacy program for children
25
Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Feb 25 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
26
In Stitches 1:00 PM
In Stitches
Feb 26 @ 1:00 PM – 3:00 PM
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Morrin Mystery Mondays Book Club 1:30 PM
Morrin Mystery Mondays Book Club
Feb 26 @ 1:30 PM – 3:00 PM
Morrin Mystery Mondays Book Club @ Morrin Centre
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. The
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S.T.E.A.M. Club – Morrin Centre 6:00 PM
S.T.E.A.M. Club – Morrin Centre
Feb 27 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club - Morrin Centre @ Morrin Centre
S.T.E.A.M: Ferris Wheel This week, we will be building a ferris wheel out of bottle taps. The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world
Wellness Yoga 7:00 PM
Wellness Yoga
Feb 27 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
28
50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Feb 28 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Lifelong Learning – Aging in Place 1:30 PM
Lifelong Learning – Aging in Place
Feb 28 @ 1:30 PM – 3:30 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Alexandra Henriques A dynamic interactive multimedia presentation for 55+ and their families, inclusive of early stage Alzheimer’s. The basics and more to consider and plan ahead for
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
Winds of Change Workshop 6:15 PM
Winds of Change Workshop
Feb 28 @ 6:15 PM – 8:00 PM
Moving to another city, country, or even culture can be exciting and challenging both at the same time! Two social workers from the Jeffery Hale Community Services will walk us through the stages of change as well as advise us
The Grief Recovery Method Course 7:00 PM
The Grief Recovery Method Course
Feb 28 @ 7:00 PM – 10:00 PM
The Grief Recovery Method Course @ Online on Zoom
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
Understanding Your Child’s Challenging Behaviors 7:00 PM
Understanding Your Child’s Challenging Behaviors
Feb 28 @ 7:00 PM – 8:30 PM
Understanding Your Child's Challenging Behaviors @ From the comfort of your living room via video-conferencing
  Why does my child misbehave?   Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control.
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Prenatal Information Meetings 6:30 PM
Prenatal Information Meetings
Feb 29 @ 6:30 PM – 8:45 PM
Prenatal Information Meetings @ Online or in-person (to be determined)
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to
Culinary Mosaic 7:00 PM
Culinary Mosaic
Feb 29 @ 7:00 PM – 8:30 PM
Culinary Mosaic – Cabbage cigar rolls with corned beef and apples This cooking workshop will be given in French and will teach how to make Cabbage cigar rolls with corned beef and apples. From scones to chicken fricassee, the Culinary
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