Upcoming Events and Activities

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;

Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences

Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences

Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction. This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city.  Join our volunteer Sheryl who will

Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on

Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;

Out & About Program for English Speakers (50+) The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works

Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre. Please sign up using the green Register button above to get the link for this event.

Join us IN PERSON to learn more about job opportunities with the Central Québec School Board in Quebec City and across the province. Registration details and more info to come! Questions? Email Susanna at susanna.tang@veq.ca

he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only. This presentation aims to understand the conflicting emotions we

Fall Fest is here once again! We are excited to invite you to our annual Fall Fest, a fantastic event designed for the whole family. Join us as we celebrate our vibrant community and local businesses at this year’s Fall

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works

Out & About Program for English Speakers (50+) The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community