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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Apr 2 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Apr 2 @ 7:00 PM – 8:00 PM
 Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga
10:00 AM
Art Therapy
6:30 PM
Art Therapy
Apr 3 @ 6:30 PM – 8:30 PM
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
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Improve Your Well-Being with Positive Psychology
7:00 PM
Improve Your Well-Being with Positive Psychology
Apr 4 @ 7:00 PM – 8:30 PM
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
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Parents and Petits Get-together
9:30 AM
Parents and Petits Get-together
Apr 5 @ 9:30 AM – 11:30 AM
 Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play
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Wellness Yoga
7:00 PM
Wellness Yoga
Apr 9 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga
10:00 AM
Art Therapy
6:30 PM
Art Therapy
Apr 10 @ 6:30 PM – 8:30 PM
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
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Improve Your Well-Being with Positive Psychology
7:00 PM
Improve Your Well-Being with Positive Psychology
Apr 11 @ 7:00 PM – 8:30 PM
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
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Parents and Petits Get-together: Guest speaker on dental care and our children
9:30 AM
Parents and Petits Get-together: Guest speaker on dental care and our children
Apr 12 @ 9:30 AM – 11:30 AM
Dental care and your children Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist. Bring your questions to this informative Parents and
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First Aid Workshop for Parents
9:30 AM
First Aid Workshop for Parents
Apr 13 @ 9:30 AM – 11:30 AM
Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Apr 16 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Apr 16 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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Services for Healthy Aging in the Right Place (SHARP)
10:00 AM
Services for Healthy Aging in the Right Place (SHARP)
Apr 17 @ 10:00 AM – 11:30 AM
Accessing health and social service: overcoming barriers with tools & resources Presenter: Alexandra Ethier, PhD Candidate Research Centre on Aging
Art Therapy
6:30 PM
Art Therapy
Apr 17 @ 6:30 PM – 8:30 PM
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
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Travellin’ Toddler Time (TTT) at QCRC
9:30 AM
Travellin’ Toddler Time (TTT) at QCRC
Apr 19 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
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Wellness Yoga
7:00 PM
Wellness Yoga
Apr 23 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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Art Therapy
6:30 PM
Art Therapy
Apr 24 @ 6:30 PM – 8:30 PM
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed. Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
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Parents and Petits Get-together with onsite breastfeeding support
9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Apr 26 @ 9:30 AM – 11:30 AM
 Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
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Improve Your Snooze
6:30 PM
Improve Your Snooze
Apr 30 @ 6:30 PM – 8:00 PM
Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help
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Upcoming Events and Activities
