Upcoming Events and Activities

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3 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 3 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	4	5 Brain Power Drop-In 10:00 AM Brain Power Drop-In Mar 5 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;	6 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 6 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the LOCAL VOCALS – English Language Singing Ensemble 2:00 PM LOCAL VOCALS – English Language Singing Ensemble Mar 6 @ 2:00 PM – 3:00 PM Tickets OverDrive Virtual Workshop: Getting Started with Libby 2:00 PM OverDrive Virtual Workshop: Getting Started with Libby Mar 6 @ 2:00 PM – 3:00 PM Tickets OverDrive Workshop: Getting Started with Libby Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you! Join the OverDrive team for a one-hour “Getting Started The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Mar 6 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to	7	8	9
10 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 10 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	11	12	13 Événements Emploi Éclair – Bilingual/English-speaking 2nd Edition 9:00 AM Événements Emploi Éclair – Bilingual/English-speaking 2nd Edition Mar 13 @ 9:00 AM – 12:00 PM Tickets Événements Emploi Éclair, FORT program (Valcartier Military Family Resource Centre) and Voice of English-Speaking Québec are glad to present this special activity for English-speaking / bilingual workers! Register & receive a GUARANTEED phone interview (5 to 7 minutes) on the day 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 13 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the SHARP Information Session 10:00 AM SHARP Information Session Mar 13 @ 10:00 AM – 11:30 AM Tickets SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose TOPIC: Thinking about supports and services…What can the CLSC offer to help me maintain my Eat Well to Age Well 1:30 PM Eat Well to Age Well Mar 13 @ 1:30 PM – 3:00 PM Tickets Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we LOCAL VOCALS – English Language Singing Ensemble 2:00 PM LOCAL VOCALS – English Language Singing Ensemble Mar 13 @ 2:00 PM – 3:00 PM Tickets Baking “Green Irish” cookies 3:30 PM Baking “Green Irish” cookies Mar 13 @ 3:30 PM – 5:00 PM Tickets Come join us to celebrate St. Patrick’s Day and bake delicious green cookies! In partnership with the Valcartier\Military Family Resource Centre, the activity is open to kindergarteners, elementary students, families – and anyone with a sweet tooth! FREE ACTIVITY – Savour More, Stress Less! 6:30 PM Savour More, Stress Less! Mar 13 @ 6:30 PM – 8:30 PM Tickets When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free	14 NEW DATE: Immigration Info Session for Newcomers 6:00 PM NEW DATE: Immigration Info Session for Newcomers Mar 14 @ 6:00 PM – 8:00 PM Tickets For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant. To attend in person: 1270, chemin Sainte-Foy, Jeffery Hale Pavilion. To join the Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 14 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	15 Parents and Petits Get-together with onsite breastfeeding support 9:30 AM Parents and Petits Get-together with onsite breastfeeding support Mar 15 @ 9:30 AM – 11:30 AM Tickets Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will	16 WE Dads Activity: Make a Healthy Meal With Your Kids 9:30 AM WE Dads Activity: Make a Healthy Meal With Your Kids Mar 16 @ 9:30 AM – 12:30 PM Tickets Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale
17 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 17 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	18	19 Brain Power Drop-In 10:00 AM Brain Power Drop-In Mar 19 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Mar 19 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	20 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 20 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the LOCAL VOCALS – English Language Singing Ensemble 2:00 PM LOCAL VOCALS – English Language Singing Ensemble Mar 20 @ 2:00 PM – 3:00 PM Tickets No Parent is Perfect 7:00 PM No Parent is Perfect Mar 20 @ 7:00 PM – 8:30 PM Tickets Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have	21 Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 21 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	22 TTT at The Morrin Centre 9:30 AM TTT at The Morrin Centre Mar 22 @ 9:30 AM – 11:00 AM Tickets Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by	23
24 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 24 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	25 5@7 Podcast Listening Party 5:00 PM 5@7 Podcast Listening Party Mar 25 @ 5:00 PM – 7:00 PM Tickets It’s a podcast listening party and you’re invited! We’re celebrating podcasts made by CDAH and VEQ’s Podcast Mentorship Circle. This group learned all the basics of podcasts and turned it into an episode or trailer in just 5 weeks! Meet	26 Beyond appearances: Understanding eating disorders 6:30 PM Beyond appearances: Understanding eating disorders Mar 26 @ 6:30 PM – 8:00 PM Tickets Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem. Through this 1.5 hour workshop given on Zoom, Wellness Yoga 7:00 PM Wellness Yoga Mar 26 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	27 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 27 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the LOCAL VOCALS – English Language Singing Ensemble 2:00 PM LOCAL VOCALS – English Language Singing Ensemble Mar 27 @ 2:00 PM – 3:00 PM Tickets	28 Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 28 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	29	30
31 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 31 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about

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