Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Lifelong Learning – History of the QCT 1:30 PM Lifelong Learning – History of the QCT Feb 1 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Shirley and Charles-André Nadeau *More details to come* TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates	2 Parents and Petits Get-together: Learn about the services from JHCS 9:30 AM Parents and Petits Get-together: Learn about the services from JHCS Feb 2 @ 9:30 AM – 11:30 AM Tickets Guest speaker edition of the Parents and Petits Get-together Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team. Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and Out and About – Shopping at Place Laurier 10:00 AM Out and About – Shopping at Place Laurier Feb 2 @ 10:00 AM – 2:00 PM Tickets Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Place Laurier! Restock in the Finances and Aging (Post-Retirement Workshop) 11:30 AM Finances and Aging (Post-Retirement Workshop) Feb 2 @ 11:30 AM – 2:00 PM Tickets Friday, February 2nd 11:30 a.m.-2:00 p.m. Post-Retirement Financial Planning. A certified financial planner will discuss financial issues that people face as they age. This specific workshop will highlight financial considerations in post-retirement and the financial challenges one may face in	3
4 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Feb 4 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	5 In Stitches 1:00 PM In Stitches Feb 5 @ 1:00 PM – 3:00 PM Tickets Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca	6 Brain Power Drop-In 10:00 AM Brain Power Drop-In Feb 6 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Feb 6 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	7 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Feb 7 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Feb 7 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to	8 Lifelong Learning – ABC Workshop #3 – Google Maps 1:30 PM Lifelong Learning – ABC Workshop #3 – Google Maps Feb 8 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc *More details to come* TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 8 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	9 Community Kitchen 9:30 AM Community Kitchen Feb 9 @ 9:30 AM – 12:30 PM Tickets Join us in learning some cake and cookie decorating techniques with this fun workshop! Bring a cake or cookies you wish to decorate or use the ones we will provide. Registration is required with Catherine at 418-683-2366 x 228 or TTT at SSEN 9:30 AM TTT at SSEN Feb 9 @ 9:30 AM – 11:00 AM Tickets Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by Out and About – Atelier Paré 10:00 AM Out and About – Atelier Paré Feb 9 @ 10:00 AM – 3:00 PM Tickets Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will see the beautiful wood sculptures at Atelier Paré and enjoy lunch at	10
11 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Feb 11 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	12 In Stitches 1:00 PM In Stitches Feb 12 @ 1:00 PM – 3:00 PM Tickets Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca	13 Wellness Yoga 7:00 PM Wellness Yoga Feb 13 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	14 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Feb 14 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Heartful Living 1:30 PM Heartful Living Feb 14 @ 1:30 PM – 3:00 PM Tickets Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Feb 14 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to	15 Lifelong Learning – ABC Workshop #4 – Protecting your information online 1:30 PM Lifelong Learning – ABC Workshop #4 – Protecting your information online Feb 15 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc *More details to come* TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 15 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	16 Parents and Petits Get-together 9:30 AM Parents and Petits Get-together Feb 16 @ 9:30 AM – 11:30 AM Tickets Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play	17
18 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Feb 18 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	19 In Stitches 1:00 PM In Stitches Feb 19 @ 1:00 PM – 3:00 PM Tickets Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca	20 Brain Power Drop-In 10:00 AM Brain Power Drop-In Feb 20 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Feb 20 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	21 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Feb 21 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the SHARP Information Session 10:00 AM SHARP Information Session Feb 21 @ 10:00 AM – 11:30 AM Tickets SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose TOPIC: Thinking about supports and services…What can the CLSC offer to help me maintain my The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Feb 21 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to	22 Lifelong Learning – Empires of the North: The Fur Trade in Canada 1:30 PM Lifelong Learning – Empires of the North: The Fur Trade in Canada Feb 22 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Barry Lane The North American fur trade is one of the world’s great stories. For Canada it was crucial, forming for a long time the basis of Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 22 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	23 Parents and Petits Get-together with onsite breastfeeding support 9:30 AM Parents and Petits Get-together with onsite breastfeeding support Feb 23 @ 9:30 AM – 11:30 AM Tickets Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will Out and About – Bingo! 12:00 PM Out and About – Bingo! Feb 23 @ 12:00 PM – 4:30 PM Tickets Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be trying our luck at Bingo! We can pick anyone up who	24
25 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Feb 25 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	26 In Stitches 1:00 PM In Stitches Feb 26 @ 1:00 PM – 3:00 PM Tickets Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects! Want to learn? We will be happy to show you! No registration necessary. Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca	27 Wellness Yoga 7:00 PM Wellness Yoga Feb 27 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	28 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Feb 28 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Lifelong Learning – Aging in Place 1:30 PM Lifelong Learning – Aging in Place Feb 28 @ 1:30 PM – 3:30 PM Tickets This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Alexandra Henriques A dynamic interactive multimedia presentation for 55+ and their families, inclusive of early stage Alzheimer’s. The basics and more to consider and plan ahead for The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Feb 28 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to Understanding Your Child’s Challenging Behaviors 7:00 PM Understanding Your Child’s Challenging Behaviors Feb 28 @ 7:00 PM – 8:30 PM Tickets Why does my child misbehave? Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control.	29 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 29 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to

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