Upcoming Events and Activities

Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! We encourage you to attend the Introduction Session if you

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose.   Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community. Presenter: Bette

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to

Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about

This event is a community partnership event with Lifelong Learning. Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

Is your child screen smart (and what about you)? Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to

Guest speaker edition of the Parents and Petits Get-together Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC. Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines

The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024. Join our Caregivers’ Book Club for

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun. When: Saturday, January 27 at 9:30am Location: Quebec High School

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to