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The Grief Recoery Method: Introductory Session
7:00 PM
The Grief Recoery Method: Introductory Session
Jan 10 @ 7:00 PM – 9:00 PM
 Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! We encourage you to attend the Introduction Session if you
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SHARP Information Session
10:00 AM
SHARP Information Session
Jan 17 @ 10:00 AM – 11:30 AM
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose. Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community. Presenter: Bette
The Grief Recovery Method Course
7:00 PM
The Grief Recovery Method Course
Jan 17 @ 7:00 PM – 10:00 PM
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
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Parents and Petits Get-together with onsite breastfeeding support
9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Jan 19 @ 9:30 AM – 11:30 AM
 Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Jan 21 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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To Eat or Not to Eat
1:30 PM
To Eat or Not to Eat
Jan 23 @ 1:30 PM – 3:00 PM
This event is a community partnership event with Lifelong Learning. Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed
Wellness Yoga
7:00 PM
Wellness Yoga
Jan 23 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga
10:00 AM
Screen Time and Our Kids
7:00 PM
Screen Time and Our Kids
Jan 24 @ 7:00 PM – 8:00 PM
 Is your child screen smart (and what about you)? Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get
The Grief Recovery Method Course
7:00 PM
The Grief Recovery Method Course
Jan 24 @ 7:00 PM – 10:00 PM
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
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Parents and Petits Get-together: Family Literacy Day with QCRC
9:30 AM
Parents and Petits Get-together: Family Literacy Day with QCRC
Jan 26 @ 9:30 AM – 11:30 AM
 Guest speaker edition of the Parents and Petits Get-together Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC. Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines
Caring Chapters Club: Introduction Session
10:00 AM
Caring Chapters Club: Introduction Session
Jan 26 @ 10:00 AM – 11:00 AM
 The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024. Join our Caregivers’ Book Club for
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WE Dads: Indoor Soccer Extravaganza
9:30 AM
WE Dads: Indoor Soccer Extravaganza
Jan 27 @ 9:30 AM – 11:00 AM
 Dads! We’ve arranged a friendly indoor game of soccer for you and your kids. Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun. When: Saturday, January 27 at 9:30am Location: Quebec High School
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Jan 28 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Wellness Yoga
7:00 PM
Wellness Yoga
Jan 30 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga
10:00 AM
The Grief Recovery Method Course
7:00 PM
The Grief Recovery Method Course
Jan 31 @ 7:00 PM – 10:00 PM
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
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Upcoming Events and Activities
