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Parents and Petits Holiday Get-together
9:30 AM
Parents and Petits Holiday Get-together
Dec 1 @ 9:30 AM – 11:30 AM
 Holiday Get together Join us on Friday, December 1, at 9:30 a.m. for a holiday get-together for English-speaking families with babies and pre-school aged children. Feel free to wear a holiday sweater to help us celebrate the occasion. The space
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Holiday Run-around & Fun Event
10:00 AM
Holiday Run-around & Fun Event
Dec 2 @ 10:00 AM – 11:30 AM
 Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 2 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities. Activities on site: Run
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Dec 3 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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**POSTPONED***Northern Perimeter – Community Kitchen
9:30 AM
**POSTPONED***Northern Perimeter – Community Kitchen
Dec 4 @ 9:30 AM – 12:00 PM
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique workshop that will have us collectively learning how to decorate with icing tips. Hosted by Cora Ethier, we will discover various dessert decorating techniques in preparation for
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Dec 4 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Dec 5 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Dec 5 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 7 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Death 101 Series: Psychosocial Aspects of Dying
2:00 PM
Death 101 Series: Psychosocial Aspects of Dying
Dec 7 @ 2:00 PM – 3:00 PM
This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death
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Travellin’ Toddler Time at St. Brigid’s Home
9:30 AM
Travellin’ Toddler Time at St. Brigid’s Home
Dec 8 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
Out and About: German Christmas Market
10:30 AM
Out and About: German Christmas Market
Dec 8 @ 10:30 AM – 1:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Dec 10 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Dec 11 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Dec 12 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
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50+ Fun Yoga
10:00 AM
Living Life to the Full Course – Follow-up Session
6:30 PM
Living Life to the Full Course – Follow-up Session
Dec 13 @ 6:30 PM – 9:00 PM
 The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course! The Wellness Centre will provide free refreshments. Please note: there is no registration for this
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 14 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Dec 17 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Dec 19 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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Caregivers’ Circle: Navigating the Holiday Blues
2:00 PM
Caregivers’ Circle: Navigating the Holiday Blues
Dec 20 @ 2:00 PM – 3:00 PM
 If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers. Holidays are usually viewed as a time of happiness and rejoicing.
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Out and About: German Christmas Market
10:30 AM
Out and About: German Christmas Market
Dec 21 @ 10:30 AM – 1:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and
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Upcoming Events and Activities
