Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 3 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	4 NEW! ELLEvating Women Entrepreneurs (Workshop) 1:00 PM NEW! ELLEvating Women Entrepreneurs (Workshop) Feb 4 @ 1:00 PM – 2:30 PM Tickets Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey? If you answered yes to these questions, you’re	5 Day Trip to Village Vacances Valcartier FOR NEWCOMERS 9:00 AM Day Trip to Village Vacances Valcartier FOR NEWCOMERS Feb 5 @ 9:00 AM – 5:00 PM Tickets Jot the date down! *Given that this event will be subsidized, only participants who moved to the Greater Québec city region in the past 5 years are eligible for this activity. * Join us for snow tubing and
6	7	8 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 8 @ 9:00 AM – 10:00 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our Baby Chat: Having a baby is hard… 10:00 AM Baby Chat: Having a baby is hard… Feb 8 @ 10:00 AM – 11:30 AM Tickets Having a baby is hard, it’s okay to say so… Join us virtually on Tuesday, February 8, for an open and supportive discussion about how it is not always easy to become, or to be, a parent. You may have	9 Revenu QC workshop 6:00 PM Revenu QC workshop Feb 9 @ 6:00 PM – 7:30 PM Tickets Start jotting down your questions!!! We’ll have the virtual presence of a Revenu QC representative to answer our questions and walk us through the process of filing our provincial taxes. This event will be carried out online, through TEAMS. For	10 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 10 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Feb 10 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	11 Northern Perimeter Walking Club 9:00 AM Northern Perimeter Walking Club Feb 11 @ 9:00 AM – 10:30 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our Out & About: Laurier shopping & Lunch 10:00 AM Out & About: Laurier shopping & Lunch Feb 11 @ 10:00 AM – 1:00 PM Tickets Forget your February Blues! Come join us for shopping at Laurier Mall and have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or have brunch a bit earlier! Please note:	12
13	14 Local Vocals Meeting 3:00 PM Local Vocals Meeting Feb 14 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th!	15 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 15 @ 9:00 AM – 10:30 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our Info Session: Training to be a Care Assistant in Seniors’ Private Residences 6:30 PM Info Session: Training to be a Care Assistant in Seniors’ Private Residences Feb 15 @ 6:30 PM – 7:00 PM Tickets Short training program starting March 14, 2022. If you love taking care of our Seniors, this FREE TRAINING is for you! Offered in English About this event Information session on a quick 180-hour training leading to a rewarding job	16 CHEP From Social Isolation and Loneliness to Belonging and Well-Being 10:00 AM CHEP From Social Isolation and Loneliness to Belonging and Well-Being Feb 16 @ 10:00 AM Tickets This presentation will focus on the dangerous consequences of social isolation and loneliness as well as the positive implications a sense of belonging can have on our health and wellbeing as we age. Throughout this presentation, we will discuss factors Info Session: Administrative Support in Clinical Settings Training 6:30 PM Info Session: Administrative Support in Clinical Settings Training Feb 16 @ 6:30 PM – 7:00 PM Tickets FREE SHORT TRAINING + 4000$ BURSARY – Starts March 21, 2022 About this event You fancy administrative work at the CIUSSS CN, join us online to learn more about this exciting opportunity. Find out about this short training program, the CANCELLED: Is My Child on Track? 7:30 PM CANCELLED: Is My Child on Track? Feb 16 @ 7:30 PM – 9:00 PM Tickets Please note that this event has been cancelled due to an insufficient number of registrations. We hope to be able to offer this again the future. Do other people have a hard time understanding your three year-old talk? Is your Morrin Centre – So the Story Goes – Memoirs 7:30 PM Morrin Centre – So the Story Goes – Memoirs Feb 16 @ 7:30 PM – 8:30 PM Tickets So the Story Goes is a series of activities presenting different forms of storytelling, from picture books to music and Indigenous storytelling. This project explores different forms of storytelling important to the Quebec Anglophone community and allows participants to experiment	17 Leveraging Your LinkedIn Workshop Part 1 6:30 PM Leveraging Your LinkedIn Workshop Part 1 Feb 17 @ 6:30 PM – 8:00 PM Tickets VEQ is pleased to host YES Employment + Entrepreneurship to deliver a FREE two-part workshop on creating and improving your LinkedIn profile. Come join us on Zoom! Optimizing LinkedIn isn’t about filling your inbox with job offers, it’s about connecting Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 17 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to The Morrin Centre – Pixels & Pages Book Club Meeting 7:30 PM The Morrin Centre – Pixels & Pages Book Club Meeting Feb 17 @ 7:30 PM – 9:30 PM Tickets Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages, the Morrin Centre’s new online book club! Meeting details: Thursday, February 17 at 7:30 p.m. Book Selection for February: Please	18 *CANCELLED* Compassion & Kindness Art therapy session 1:30 PM *CANCELLED* Compassion & Kindness Art therapy session Feb 18 @ 1:30 PM – 3:30 PM Tickets This art therapy session is designed to: Process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of Play More – Virtual Game Night 8:00 PM Play More – Virtual Game Night Feb 18 @ 8:00 PM – 9:30 PM Tickets Play More! Along with the South Shore English Network, we are sending out another invitation to spend an evening playing virtual board games with us! Join us on Zoom, and get ready to discover new games (and rediscover old ones) in a	19
20	21 Local Vocals Meeting 3:00 PM Local Vocals Meeting Feb 21 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th!	22 Café au Lait Crew Online 1:30 PM Café au Lait Crew Online Feb 22 @ 1:30 PM – 3:00 PM Tickets Important update: With your health and safety at heart, Café au lait will be held virtually until further notice. Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent	23 CANCELLED Compassion & Kindness Art therapy session 6:30 PM CANCELLED Compassion & Kindness Art therapy session Feb 23 @ 6:30 PM – 8:30 PM Tickets This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of Creating educational and meaningful activities to do at home for children ages 4 to 8 7:00 PM Creating educational and meaningful activities to do at home for children ages 4 to 8 Feb 23 @ 7:00 PM – 8:00 PM Tickets Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8. During this virtual workshop, social work student and former teacher	24 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 24 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Feb 24 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	25 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 25 @ 9:00 AM – 10:00 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our	26
27	28 YOGA Caregivers Circle 11:00 AM YOGA Caregivers Circle Feb 28 @ 11:00 AM – 12:00 PM Tickets Caregivers’ Circle On-line Yoga session with Susa Bernard You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂 Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two Local Vocals Meeting 3:00 PM Local Vocals Meeting Feb 28 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th! Cancelled: Breastfeeding Information Session for Expectant Parents (Online) 7:00 PM Cancelled: Breastfeeding Information Session for Expectant Parents (Online) Feb 28 @ 7:00 PM Tickets Please note that this session was cancelled due to a low number of registrations. We hope to be able to offer this kind of information session again. Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer

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