Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1	2	3 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 3 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	4	5
6	7	8 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 8 @ 9:00 AM – 10:00 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our Baby Chat: Having a baby is hard… 10:00 AM Baby Chat: Having a baby is hard… Feb 8 @ 10:00 AM – 11:30 AM Tickets Having a baby is hard, it’s okay to say so… Join us virtually on Tuesday, February 8, for an open and supportive discussion about how it is not always easy to become, or to be, a parent. You may have	9	10 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 10 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Feb 10 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	11 Northern Perimeter Walking Club 9:00 AM Northern Perimeter Walking Club Feb 11 @ 9:00 AM – 10:30 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our Out & About: Laurier shopping & Lunch 10:00 AM Out & About: Laurier shopping & Lunch Feb 11 @ 10:00 AM – 1:00 PM Tickets Forget your February Blues! Come join us for shopping at Laurier Mall and have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or have brunch a bit earlier! Please note:	12
13	14	15 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 15 @ 9:00 AM – 10:30 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our	16 CHEP From Social Isolation and Loneliness to Belonging and Well-Being 10:00 AM CHEP From Social Isolation and Loneliness to Belonging and Well-Being Feb 16 @ 10:00 AM Tickets This presentation will focus on the dangerous consequences of social isolation and loneliness as well as the positive implications a sense of belonging can have on our health and wellbeing as we age. Throughout this presentation, we will discuss factors CANCELLED: Is My Child on Track? 7:30 PM CANCELLED: Is My Child on Track? Feb 16 @ 7:30 PM – 9:00 PM Tickets Please note that this event has been cancelled due to an insufficient number of registrations. We hope to be able to offer this again the future. Do other people have a hard time understanding your three year-old talk? Is your	17 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 17 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	18 *CANCELLED* Compassion & Kindness Art therapy session 1:30 PM *CANCELLED* Compassion & Kindness Art therapy session Feb 18 @ 1:30 PM – 3:30 PM Tickets This art therapy session is designed to: Process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of	19
20	21	22 Café au Lait Crew Online 1:30 PM Café au Lait Crew Online Feb 22 @ 1:30 PM – 3:00 PM Tickets Important update: With your health and safety at heart, Café au lait will be held virtually until further notice. Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent	23 CANCELLED Compassion & Kindness Art therapy session 6:30 PM CANCELLED Compassion & Kindness Art therapy session Feb 23 @ 6:30 PM – 8:30 PM Tickets This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of Creating educational and meaningful activities to do at home for children ages 4 to 8 7:00 PM Creating educational and meaningful activities to do at home for children ages 4 to 8 Feb 23 @ 7:00 PM – 8:00 PM Tickets Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8. During this virtual workshop, social work student and former teacher	24 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Feb 24 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Feb 24 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	25 Northern Perimeter walking club 9:00 AM Northern Perimeter walking club Feb 25 @ 9:00 AM – 10:00 AM Tickets Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)! Come do something good for your physical and mental health, join us for our	26
27	28 YOGA Caregivers Circle 11:00 AM YOGA Caregivers Circle Feb 28 @ 11:00 AM – 12:00 PM Tickets Caregivers’ Circle On-line Yoga session with Susa Bernard You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂 Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two Cancelled: Breastfeeding Information Session for Expectant Parents (Online) 7:00 PM Cancelled: Breastfeeding Information Session for Expectant Parents (Online) Feb 28 @ 7:00 PM Tickets Please note that this session was cancelled due to a low number of registrations. We hope to be able to offer this kind of information session again. Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer

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