Upcoming Events and Activities

Join our volunteer EPIQ hosts Liana and Amanda at the beautiful Base de Plein Air in Sainte-Foy for a Nature Walk with Children on October 1.  The topic for this walk will be Fall Trees and Liana will be basing

Baby Chat Café is back at the Wellness Centre! A great chance to meet and chat with other English-speaking parents of babies under one year of age. Guest speakers on subjects of interest to new parents free of charge Expectant

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly

In honor of Occupational Therapy Month, we invite you to join us in discussing the role of an Occupational Therapist (OT). Karine Morel, OT, from the Day Centre of Jeffery Hale Community Services, will cover the following topics: The role

IMPORTANT NOTE: This activity has been postponed until Sunday, October 17 due to weather conditions. Shelley Dupuis and Jarryd Smith will host a family hike on the Sentier de la Foret ancienne trail at Mont Wright on Sunday, October 17. 

Feeling anxious? What are the signs and symptoms of anxiety? How to recognize if you or someone you love is feeling anxious. Tips and tricks to help you cope and take care of yourself and your loved one. Our presenter

Join psychologist Dr. David Martin to learn about performance anxiety & stress: – Why do people get anxious regarding performance? – Other factors that affect performance: family pressures, past traumas, motivational problems and depression – What is stress and anxiety:

Unfortunately, we had to cancel this event due to low registrations.  We hope to be able to offer it in the winter of 2022. Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to

Unfortunately, we had to cancel this event.  Check out some of these other great Halloween activities around town.   Join volunteer hosts Amanda and Liana for a fun morning of decorating pumpkins!  This will event will take place on the grounds

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support. Connect with other English-speaking parents Support provided by our breastfeeding coach Scale available to check baby’s growth Everyone is welcome including expectant moms, moms who have breastfed

Join us for a valuable information session with The Alzheimer’s Society of Quebec   This session will explore:    Caring for a relative and avoiding exhaustion Understand the conflicting emotions we may experience as a caregiver so we can define