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Community Outreach: Federal Programs and Services for Seniors
10:00 AM
Community Outreach: Federal Programs and Services for Seniors
Mar 2 @ 10:00 AM
 Join us for an informative session on Federal government benefits related to aging and the role of the caregiver. Service specialist for citizens from Service Canada, France Bélanger will be joining us to explore topics such as Old Age Security,
A Welcoming Space for New Dads and Fathers-to-be
6:30 PM
A Welcoming Space for New Dads and Fathers-to-be
Mar 2 @ 6:30 PM – 8:00 PM
 Becoming a father is a huge life transition and one for which we often feel rather unprepared. Once it all begins, there is no going back! Moms-to-be get lots of support but new or expectant dads can sometimes feel left
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Ancient and Medieval History Tour of Ireland
10:00 AM
Ancient and Medieval History Tour of Ireland
Mar 9 @ 10:00 AM – 12:00 PM
We can’t travel in real life, but we can celebrate St. Patrick’s Day in Ireland with the “Great Tours” lecture series through Great Courses Plus. This is part 1 or 2 lessons. You do not need to attend both. In
Virtual Baby Chat Café: A Visit from Service Canada
10:00 AM
Virtual Baby Chat Café: A Visit from Service Canada
Mar 9 @ 10:00 AM – 11:30 AM
 Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a
Virtual Prenatal Course
6:30 PM
Virtual Prenatal Course
Mar 9 @ 6:30 PM – 8:45 PM
 Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly
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Breastfeeding Information Session for Expectant Parents (Online)
7:00 PM
Breastfeeding Information Session for Expectant Parents (Online)
Mar 10 @ 7:00 PM
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position
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Travellin’ Toddler Time: Pirates
9:30 AM
Travellin’ Toddler Time: Pirates
Mar 12 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the
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Virtual Prenatal Course
6:30 PM
Virtual Prenatal Course
Mar 16 @ 6:30 PM – 8:45 PM
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly
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Helping Our Anxious Children Find Rest
7:00 PM
Helping Our Anxious Children Find Rest
Mar 17 @ 7:00 PM – 8:30 PM
 Join experienced psychoeducator Krysta Letto to learn more about anxiety in children and develop strategies for parents to help their children find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the reactions and
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Helping Our Anxious Teens Find Rest
7:00 PM
Helping Our Anxious Teens Find Rest
Mar 18 @ 7:00 PM – 8:30 PM
 Join experienced psychoeducator Krysta Letto to learn more about anxiety in teens and develop strategies for parents to help their teens find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the
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TAB Virtual Drop In: Raising Bilingual Kids
9:30 AM
TAB Virtual Drop In: Raising Bilingual Kids
Mar 19 @ 9:30 AM – 11:30 AM
 Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and a cell phone, tablet, laptop or computer with
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EPIQ- Green Thumb: Planting Your Summer Garden
10:30 AM
EPIQ- Green Thumb: Planting Your Summer Garden
Mar 20 @ 10:30 AM – 12:00 PM
 zzYes, there is still snow on the ground, but it’s never too early to start thinking about your summer garden. Sign up before February 20th to reserve a seed package to start your veggie garden courtesy of the community Wellness
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Cafe au Lait Crew Online
10:00 AM
Cafe au Lait Crew Online
Mar 22 @ 10:00 AM – 11:00 AM
 Join the Café au lait Crew on Mondays from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement
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Virtual Prenatal Course
6:30 PM
Virtual Prenatal Course
Mar 23 @ 6:30 PM – 8:45 PM
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly
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Irish Revival in Literature and Art Tour of Ireland
10:00 AM
Irish Revival in Literature and Art Tour of Ireland
Mar 24 @ 10:00 AM – 12:00 PM
We can’t travel in real life but we can celebrate St. Patrick’s Day in Ireland with “Great Tours” lecture series from Great Courses Plus. This is part 2 of 2 lessons. Attending both lectures is not required. In this lesson,
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Virtual Prenatal Course
6:30 PM
Virtual Prenatal Course
Mar 30 @ 6:30 PM – 8:45 PM
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly
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How Speech Therapy can improve quality of life for caregivers and those they care for
7:00 PM
How Speech Therapy can improve quality of life for caregivers and those they care for
Mar 31 @ 7:00 PM
 Speech therapy offers an improved quality of life for caregivers and those they care for. Join us for a timely session led by Kristy Findlay, Speech-Language Pathologist with the Centre Mosaïque, clinique d’orthophonie à Québec as we learn together how
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Upcoming Events and Activities
