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TAB Drop In: How to Practice Yoga with Your Kids
9:30 AM
TAB Drop In: How to Practice Yoga with Your Kids
Jan 10 @ 9:30 AM – 11:30 AM
Usher in 2020 at our first Take a Break Drop in of the year. It’s great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre. Hear guest speakers on topics of interest to
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EPIQ: Remparts Hockey Night
4:00 PM
EPIQ: Remparts Hockey Night
Jan 11 @ 4:00 PM
 Come join us at the Remparts game ( versus Val d’Or) for some early evening fun with hockey, loud noises, music and dancing. You will be required to buy your tickets there but our hosts are working on finding a
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Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away
10:00 AM
Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away
Jan 14 @ 10:00 AM – 11:30 AM
 Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends.
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Caregiver’s Cafe: The January Blahs…Or is it Depression?
10:00 AM
Caregiver’s Cafe: The January Blahs…Or is it Depression?
Jan 15 @ 10:00 AM
 It’s normal to feel that after-holiday let down when all the festivities of the season end, the credit card bills roll in, and the coldest weather, snow, and ice make us housebound. The feelings of melancholy accompanying this period are
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Baby Massage
10:00 AM
Baby Massage
Jan 21 @ 10:00 AM – 11:00 AM
The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more
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EPIQ: Winter’s Eve at the Spa
5:00 PM
EPIQ: Winter’s Eve at the Spa
Jan 23 @ 5:00 PM
 Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot
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Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
10:00 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM
 Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
10:00 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each
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Upcoming Events and Activities
