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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM
 Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM
 The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Jog Your Mind
10:00 AM
Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
|
50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Kanga gym: Group 1 – FULL
9:00 AM
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM
 Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Kanga gym: Group 2
10:30 AM
Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM
Note: Due to high demand, we have added a second group for this activity. Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
|
Jog Your Mind
10:00 AM
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
|
50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Kanga gym: Group 1 – FULL
9:00 AM
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM
Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Kanga gym: Group 2
10:30 AM
Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM
Note: Due to high demand, we have added a second group for this activity. Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
|
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
|
50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Upcoming Events and Activities
