Upcoming Events and Activities

Sun Mon Tue Wed Thu Fri Sat
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Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
Wellness Yoga 7:00 PM
Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga 9:00 AM
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM
50+ Fun Chair Yoga @ Jeffery Hale Pavilion
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Photovoice Project 6:00 PM
Photovoice Project
Oct 2 @ 6:00 PM – 8:00 PM
Photovoice Project
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
3
Out & About: International Day of Older Adults – Inclusion Challenge 10:00 AM
Out & About: International Day of Older Adults – Inclusion Challenge
Oct 3 @ 10:00 AM – 1:00 PM
Out & About: International Day of Older Adults - Inclusion Challenge
🏃‍♀️ Journée Internationale des Aînés – Défi Inclusion (International Day of Older Adults – Inclusion Challenge) Come walk (or run) on the magnificent 2km course on Dufferin Terrace and the Promenade des Gouverneurs including a staircase of 308 steps to celebrate this
Lifelong Learning – Thespian for a Day 1:30 PM
Lifelong Learning – Thespian for a Day
Oct 3 @ 1:30 PM – 3:30 PM
This event is open to all Lifelong Learning members FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer
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In Stitches- Shannon Knitting Circle 1:00 PM
In Stitches- Shannon Knitting Circle
Oct 7 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club 1:30 PM
Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM
Caring Chapters Club @ Zoom from the comfort of your own home
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
Poetry Soirée – Morrin Centre 7:30 PM
Poetry Soirée – Morrin Centre
Oct 7 @ 7:30 PM – 9:00 PM
Poetry Soirée - Morrin Centre @ Morrin Centre
Morrin in Verse: Poetry Soirée Join us on Monday, September 9 for an evening of poetry at the Morrin Centre! Calling all poets and poetry enthusiasts! This fall, we’re hosting a series of open mic poetry soirées! The soirées will
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Jog Your Mind 10:00 AM
Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga 7:00 PM
Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
9
50+ Fun Chair Yoga 9:00 AM
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM
50+ Fun Chair Yoga @ Jeffery Hale Pavilion
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Brain Power Board Games – (Shannon) 10:00 AM
Brain Power Board Games – (Shannon)
Oct 9 @ 10:00 AM – 12:00 PM
Brain Power Board Games - (Shannon) @ VEQ Community Space (Shannon)
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon) Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event
Out & About – Neon Mini Golf 12:30 PM
Out & About – Neon Mini Golf
Oct 9 @ 12:30 PM – 3:30 PM
Out & About - Neon Mini Golf
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours! Price: $9 Deadline: October 04 or October 07 The minimum golf course fee is $9. The course is inside and has some dark areas
Photovoice Project 6:00 PM
Photovoice Project
Oct 9 @ 6:00 PM – 8:00 PM
Photovoice Project
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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Out & About – Neon Mini Golf 12:30 PM
Out & About – Neon Mini Golf
Oct 11 @ 12:30 PM – 3:30 PM
Out & About - Neon Mini Golf
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours! Price: $9 Deadline: October 04 or October 07 The minimum golf course fee is $9. The course is inside and has some dark areas
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In Stitches- Shannon Knitting Circle 1:00 PM
In Stitches- Shannon Knitting Circle
Oct 14 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club 1:30 PM
Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM
Caring Chapters Club @ Zoom from the comfort of your own home
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
15
Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
Wellness Yoga 7:00 PM
Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
16
50+ Fun Chair Yoga 9:00 AM
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM
50+ Fun Chair Yoga @ Jeffery Hale Pavilion
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Chocolate Meetup 5:30 PM
Chocolate Meetup
Oct 16 @ 5:30 PM
Chocolate Meetup @ Museé du Chocolat
To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of
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Out & About – Cap Tourmente Snow Geese Migration 8:30 AM
Out & About – Cap Tourmente Snow Geese Migration
Oct 18 @ 8:30 AM – 3:30 PM
Out & About – Cap Tourmente Snow Geese Migration
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon. Walking is involved (about .5km each way), so please pack lunch. Pickup Locations: Jeffery Hale Pavilion (for the West
Travellin’ Toddler Time: HALLOWEEN 9:00 AM
Travellin’ Toddler Time: HALLOWEEN
Oct 18 @ 9:00 AM – 11:30 AM
Travellin’ Toddler Time has returned! Registration is open one month before the activity. This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome! Travellin’ Toddler Time (TTT) is a free English activity for children between the
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Kanga gym: Group 1 – FULL 9:00 AM
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM
Kanga gym: Group 1 - FULL @ Wellness Centre at Jeffery Hale
Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Autumn Pumpkin Harvest 10:15 AM
Autumn Pumpkin Harvest
Oct 19 @ 10:15 AM – 2:00 PM
Autumn Pumpkin Harvest @ Jeffery Hale Pavilion, Multipurpose Room
Join us for a Fun Day at the Farm with Pumpkins (and more)! Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s
Kanga gym: Group 2 10:30 AM
Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM
Kanga gym: Group 2 @ Wellness Centre at Jeffery Hale
Note: Due to high demand, we have added a second group for this activity.  Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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In Stitches- Shannon Knitting Circle 1:00 PM
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club 1:30 PM
Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM
Caring Chapters Club @ Zoom from the comfort of your own home
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
22
Jog Your Mind 10:00 AM
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga 7:00 PM
Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
23
50+ Fun Chair Yoga 9:00 AM
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM
50+ Fun Chair Yoga @ Jeffery Hale Pavilion
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Brain Power Board Games – (Shannon) 10:00 AM
Brain Power Board Games – (Shannon)
Oct 23 @ 10:00 AM – 12:00 PM
Brain Power Board Games - (Shannon) @ VEQ Community Space (Shannon)
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon) Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event
LOCAL VOCALS – English Language Singing Ensemble 2:30 PM
LOCAL VOCALS – English Language Singing Ensemble
Oct 23 @ 2:30 PM – 3:30 PM
LOCAL VOCALS - English Language Singing Ensemble @ St Michael's Church
Local Vocals – English Language Singing Ensemble Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression. Local Vocals offers a diverse auditory
Photovoice Project 6:00 PM
Photovoice Project
Oct 23 @ 6:00 PM – 8:00 PM
Photovoice Project
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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Out & About – Cap Tourmente Snow Geese Migration 8:30 AM
Out & About – Cap Tourmente Snow Geese Migration
Oct 25 @ 8:30 AM – 3:30 PM
Out & About – Cap Tourmente Snow Geese Migration
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon. Walking is involved (about .5km each way), so please pack lunch. Pickup Locations: Jeffery Hale Pavilion (for the West
Community Kitchen 9:30 AM
Community Kitchen
Oct 25 @ 9:30 AM – 1:00 PM
Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too! Registration is required, participants will also be asked to contribute
VEQ’s Game Night, open to all 6:30 PM
VEQ’s Game Night, open to all
Oct 25 @ 6:30 PM – 8:30 PM
VEQ's Game Night, open to all @ Multipurpose Room, Jeffery Hale Pavilion
Don’t miss the next VEQ Game Night on Friday, October 25.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with
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Kanga gym: Group 1 – FULL 9:00 AM
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM
Kanga gym: Group 1 - FULL @ Wellness Centre at Jeffery Hale
Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Kanga gym: Group 2 10:30 AM
Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM
Kanga gym: Group 2 @ Wellness Centre at Jeffery Hale
Note: Due to high demand, we have added a second group for this activity.  Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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In Stitches- Shannon Knitting Circle 1:00 PM
In Stitches- Shannon Knitting Circle
Oct 28 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club 1:30 PM
Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM
Caring Chapters Club @ Zoom from the comfort of your own home
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
29
Wellness Yoga 7:00 PM
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
30
50+ Fun Chair Yoga 9:00 AM
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM
50+ Fun Chair Yoga @ Jeffery Hale Pavilion
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
LOCAL VOCALS – English Language Singing Ensemble 2:30 PM
LOCAL VOCALS – English Language Singing Ensemble
Oct 30 @ 2:30 PM – 3:30 PM
LOCAL VOCALS - English Language Singing Ensemble @ St Michael's Church
Local Vocals – English Language Singing Ensemble Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression. Local Vocals offers a diverse auditory
Photovoice Project 6:00 PM
Photovoice Project
Oct 30 @ 6:00 PM – 8:00 PM
Photovoice Project
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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Lending Library – Quebec City Reading Counsel 10:00 AM
Lending Library – Quebec City Reading Counsel
Oct 31 @ 10:00 AM – 11:30 AM
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents. No appointment is necessary, and children are welcome. If you have any questions, please
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