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50+ 50plus Activities Board games Book Club Books Brain Power Brain Power Shannon businesses Caregivers Children Club employment Event Fall Fest Family Family matters FORT Grand Marché interview Kanga gym Local Newcomers Old city walking tours Out & About Out and About Quebec Quebec city Seniors Shannon singing Tours Vocals Walking Wellness Center
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 3 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out & About: Grand Marché de Québec
10:30 AM
Out & About: Grand Marché de Québec
Sep 3 @ 10:30 AM – 2:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences
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Out & About: Grand Marché de Québec
10:30 AM
Out & About: Grand Marché de Québec
Sep 5 @ 10:30 AM – 2:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences
Wellness Walk at the Plains of Abraham
10:30 AM
Wellness Walk at the Plains of Abraham
Sep 5 @ 10:30 AM – 11:30 AM
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction. This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city. Join our volunteer Sheryl who will
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Afternoon Teatime – Morrin Centre
5:00 PM
Afternoon Teatime – Morrin Centre
Sep 8 @ 5:00 PM – 6:00 PM
You are cordially invited to an afternoon tea in the beautiful Morrin Centre Library! Knowledge of etiquette is not necessary and dressing up is encouraged. This hour-long immersive and interactive experience will provide you with an introduction to tea
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Poetry Soirée – Morrin Centre
7:30 PM
Poetry Soirée – Morrin Centre
Sep 9 @ 7:30 PM – 9:00 PM
![]() Morrin in Verse: Poetry Soirée Join us on Monday, September 9 for an evening of poetry at the Morrin Centre! Calling all poets and poetry enthusiasts! This fall, we’re hosting a series of open mic poetry soirées! The soirées will
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Out & About – Île d’Orléans Tour
9:45 AM
Out & About – Île d’Orléans Tour
Sep 10 @ 9:45 AM – 3:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences
Jog Your Mind
10:00 AM
Jog Your Mind
Sep 10 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
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English Discussion Group (Intermediate) – Morrin Centre
1:30 PM
English Discussion Group (Intermediate) – Morrin Centre
Sep 11 @ 1:30 PM – 2:30 PM
English Discussion Groups are back! Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here. The intermediate group will be meeting every Wednesday at 1:30 PM for
LOCAL VOCALS – English Language Singing Ensemble
2:30 PM
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Out & About – Île d’Orléans Tour
9:45 AM
Out & About – Île d’Orléans Tour
Sep 12 @ 9:45 AM – 3:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences
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Morrin Centre Member Orientation
10:30 AM
Morrin Centre Member Orientation
Sep 14 @ 10:30 AM – 12:30 PM
![]() Morrin Centre Member Orientation Come join Morrin Centre staff and members of the community for a welcome to the Morrin Centre. 10:30–10:45: Welcome, meet & greet 10:45–11:00: Overview of upcoming Morrin Centre activities and Library services 11:00–11:30: Q & A
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Chair Yoga – Shannon
9:30 AM
Chair Yoga – Shannon
Sep 17 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 17 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out & About – Bowling Alley Time!
10:30 AM
Out & About – Bowling Alley Time!
Sep 17 @ 10:30 AM – 3:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Sep 18 @ 9:00 AM – 10:00 AM
![]() Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
The Role of Libraries in Supporting Digital Literacy and Aging in Place
10:00 AM
The Role of Libraries in Supporting Digital Literacy and Aging in Place
Sep 18 @ 10:00 AM – 11:30 AM
![]() Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre. Please sign up using the green Register button above to get the link for this event.
English Discussion Group (Intermediate) – Morrin Centre
1:30 PM
English Discussion Group (Intermediate) – Morrin Centre
Sep 18 @ 1:30 PM – 2:30 PM
English Discussion Groups are back! Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here. The intermediate group will be meeting every Wednesday at 1:30 PM for
Lifelong Learning – Welcome Back Tea
2:00 PM
Lifelong Learning – Welcome Back Tea
Sep 18 @ 2:00 PM – 3:00 PM
This event is open to all Lifelong Learning members. FACILITATOR: Lifelong Learning ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
LOCAL VOCALS – English Language Singing Ensemble
2:30 PM
Arts and Crafts (in Shannon)
6:00 PM
Save the Date CQSB Info Session 5th edition
6:00 PM
Save the Date CQSB Info Session 5th edition
Sep 18 @ 6:00 PM – 7:30 PM
![]() If you’re a job seeker or simply curious about your career options, you don’t want to miss the Central Québec School Board Careers Information Session. The CQSB is one of the largest employers of English speakers in Quebec. Learn about
Wellness Café: Deuil et Épuisement (French Only)
6:30 PM
Wellness Café: Deuil et Épuisement (French Only)
Sep 18 @ 6:30 PM – 8:00 PM
![]() he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only. This presentation aims to understand the conflicting emotions we
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Chair Yoga – Valcartier
9:30 AM
Chair Yoga – Valcartier
Sep 19 @ 9:30 AM – 10:30 AM
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments
Pétanque
5:00 PM
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Fall Fest 2024
11:00 AM
Fall Fest 2024
Sep 21 @ 11:00 AM – 3:00 PM
![]() Fall Fest is here once again! We are excited to invite you to our annual Fall Fest, a fantastic event designed for the whole family. Join us as we celebrate our vibrant community and local businesses at this year’s Fall
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QCRC Annual General Meeting
5:30 PM
QCRC Annual General Meeting
Sep 23 @ 5:30 PM – 7:00 PM
FACILITATOR: Quebec City Reading Council ***More details to come*** TO REGISTER: email Catherine at info@qcrc.org or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
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Chair Yoga – Shannon
9:30 AM
Chair Yoga – Shannon
Sep 24 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair
Jog Your Mind
10:00 AM
Jog Your Mind
Sep 24 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Sep 24 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Sep 25 @ 9:00 AM – 10:00 AM
![]() Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
English Discussion Group (Intermediate) – Morrin Centre
1:30 PM
English Discussion Group (Intermediate) – Morrin Centre
Sep 25 @ 1:30 PM – 2:30 PM
English Discussion Groups are back! Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here. The intermediate group will be meeting every Wednesday at 1:30 PM for
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Chair Yoga – Valcartier
9:30 AM
Chair Yoga – Valcartier
Sep 26 @ 9:30 AM – 10:30 AM
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments
Out & About – Bowling Alley Time!
10:30 AM
Out & About – Bowling Alley Time!
Sep 26 @ 10:30 AM – 3:00 PM
![]() Out & About Program for English Speakers (50+) The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community
Lifelong Learning – Pathfinder Training
1:30 PM
Lifelong Learning – Pathfinder Training
Sep 26 @ 1:30 PM – 3:30 PM
This event is open to all Lifelong Learning members. FACILITATOR: Verity Jordan (WE mind mental health) Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched
Library Lectures: Eli MacLaren – Morrin Centre
7:00 PM
Library Lectures: Eli MacLaren – Morrin Centre
Sep 26 @ 7:00 PM – 8:00 PM
![]() Join us for our series of talks in honour of the Literary and Historical Society of Quebec’s 200th anniversary. A New Account of Western Canadian Authorship: The Poetry of Margaret Laurence’s Mother-in-Law What models of being a writer were
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VEQ’s Game Night, open to all
6:30 PM
VEQ’s Game Night, open to all
Sep 27 @ 6:30 PM – 8:30 PM
Don’t miss the next VEQ Game Night on Friday, September 27. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Sep 30 @ 1:30 PM – 3:00 PM
![]() The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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