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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM
 Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Photovoice Project
6:00 PM
Photovoice Project
Oct 2 @ 6:00 PM – 8:00 PM
 The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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In Stitches- Shannon Knitting Circle
1:00 PM
In Stitches- Shannon Knitting Circle
Oct 7 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM
 The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
Poetry Soirée – Morrin Centre
7:30 PM
Poetry Soirée – Morrin Centre
Oct 7 @ 7:30 PM – 9:00 PM
 Morrin in Verse: Poetry Soirée Join us on Monday, September 9 for an evening of poetry at the Morrin Centre! Calling all poets and poetry enthusiasts! This fall, we’re hosting a series of open mic poetry soirées! The soirées will
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Jog Your Mind
10:00 AM
Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Photovoice Project
6:00 PM
Photovoice Project
Oct 9 @ 6:00 PM – 8:00 PM
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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In Stitches- Shannon Knitting Circle
1:00 PM
In Stitches- Shannon Knitting Circle
Oct 14 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
Chocolate Meetup
5:30 PM
Chocolate Meetup
Oct 16 @ 5:30 PM
 To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of
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Travellin’ Toddler Time: HALLOWEEN
9:00 AM
Travellin’ Toddler Time: HALLOWEEN
Oct 18 @ 9:00 AM – 11:30 AM
Travellin’ Toddler Time has returned! Registration is open one month before the activity. This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome! Travellin’ Toddler Time (TTT) is a free English activity for children between the
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Kanga gym: Group 1 – FULL
9:00 AM
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM
 Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Autumn Pumpkin Harvest
10:15 AM
Autumn Pumpkin Harvest
Oct 19 @ 10:15 AM – 2:00 PM
 Join us for a Fun Day at the Farm with Pumpkins (and more)! Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s
Kanga gym: Group 2
10:30 AM
Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM
Note: Due to high demand, we have added a second group for this activity. Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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In Stitches- Shannon Knitting Circle
1:00 PM
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Jog Your Mind
10:00 AM
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
LOCAL VOCALS – English Language Singing Ensemble
2:30 PM
LOCAL VOCALS – English Language Singing Ensemble
Oct 23 @ 2:30 PM – 3:30 PM
 Local Vocals – English Language Singing Ensemble Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression. Local Vocals offers a diverse auditory
Photovoice Project
6:00 PM
Photovoice Project
Oct 23 @ 6:00 PM – 8:00 PM
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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VEQ’s Game Night, open to all
6:30 PM
VEQ’s Game Night, open to all
Oct 25 @ 6:30 PM – 8:30 PM
 Don’t miss the next VEQ Game Night on Friday, October 25. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with
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Kanga gym: Group 1 – FULL
9:00 AM
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM
Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving
Kanga gym: Group 2
10:30 AM
Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM
Note: Due to high demand, we have added a second group for this activity. Group 1: 9:15-10:15 a.m. ( FULL!) Group 2: 10:30-11:30 a.m. Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged
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In Stitches- Shannon Knitting Circle
1:00 PM
In Stitches- Shannon Knitting Circle
Oct 28 @ 1:00 PM – 4:00 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Caring Chapters Club
1:30 PM
Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Wellness Yoga
7:00 PM
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
|
50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
LOCAL VOCALS – English Language Singing Ensemble
2:30 PM
LOCAL VOCALS – English Language Singing Ensemble
Oct 30 @ 2:30 PM – 3:30 PM
Local Vocals – English Language Singing Ensemble Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression. Local Vocals offers a diverse auditory
Photovoice Project
6:00 PM
Photovoice Project
Oct 30 @ 6:00 PM – 8:00 PM
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share. The four-week program includes: Guided group discussions to transform your images into
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Lending Library – Quebec City Reading Counsel
10:00 AM
Lending Library – Quebec City Reading Counsel
Oct 31 @ 10:00 AM – 11:30 AM
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents. No appointment is necessary, and children are welcome. If you have any questions, please
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Upcoming Events and Activities
