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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 3 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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Wellness Walk at the Plains of Abraham
10:30 AM
Wellness Walk at the Plains of Abraham
Sep 5 @ 10:30 AM – 11:30 AM
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction. This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city. Join our volunteer Sheryl who will
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Jog Your Mind
10:00 AM
Jog Your Mind
Sep 10 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 17 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Sep 18 @ 9:00 AM – 10:00 AM
 Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
The Role of Libraries in Supporting Digital Literacy and Aging in Place
10:00 AM
The Role of Libraries in Supporting Digital Literacy and Aging in Place
Sep 18 @ 10:00 AM – 11:30 AM
 Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre. Please sign up using the green Register button above to get the link for this event.
Wellness Café: Deuil et Épuisement (French Only)
6:30 PM
Wellness Café: Deuil et Épuisement (French Only)
Sep 18 @ 6:30 PM – 8:00 PM
 he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only. This presentation aims to understand the conflicting emotions we
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Jog Your Mind
10:00 AM
Jog Your Mind
Sep 24 @ 10:00 AM – 12:00 PM
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on
Wellness Yoga
7:00 PM
Wellness Yoga
Sep 24 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor Susa Bernard will show you
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50+ Fun Chair Yoga
9:00 AM
50+ Fun Chair Yoga
Sep 25 @ 9:00 AM – 10:00 AM
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works
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Lifelong Learning – Pathfinder Training
1:30 PM
Lifelong Learning – Pathfinder Training
Sep 26 @ 1:30 PM – 3:30 PM
This event is open to all Lifelong Learning members. FACILITATOR: Verity Jordan (WE mind mental health) Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched
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Caring Chapters Club
1:30 PM
Caring Chapters Club
Sep 30 @ 1:30 PM – 3:00 PM
 The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Join
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Upcoming Events and Activities
