Upcoming Events and Activities

Sun Mon Tue Wed Thu Fri Sat
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Community Kitchen 9:30 AM
Community Kitchen
Mar 1 @ 9:30 AM – 12:30 PM
Join us as we learn to cook some traditional Irish recipies, just in time for Saint-Patrick`s Day! Taste what you cooked and bring home a portion. Register with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ Game Night 6:00 PM
VEQ Game Night
Mar 1 @ 6:00 PM – 8:00 PM
VEQ Game Night @ Jeffery Hale Pavilion (Rm 1135-Daycentre)
Don’t miss the return of VEQ Game Nights on February 22nd, March 1st, 6th and 22nd.  Hosted at the Jeffery Hale Pavilion from 6 to 8pm, you can join other members of the English-speaking community for a fun, social evening
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Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Mar 2 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Frida Kahlo and Her Animalitos This Saturday, we will be reading Frida Kahlo and Her Animalitos – a celebration of one of the world’s most influential painters, Frida Kahlo, and the animals that inspired her art and life. Storytime is a
Reading “The History of Emily Montague” 4:30 PM
Reading “The History of Emily Montague”
Mar 2 @ 4:30 PM – 6:00 PM
Reading "The History of Emily Montague" @ Morrin Centre
Come discover the “first Canadian novel”!                 Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Mar 3 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Ballooning to Safety – Mixed-Media Art Workshop 7:00 PM
Ballooning to Safety – Mixed-Media Art Workshop
Mar 4 @ 7:00 PM – 9:00 PM
Ballooning to Safety - Mixed-Media Art Workshop @ Morrin Centre
Join Montreal artist Billy Mavreas in a mixed-media exploration inspired by prompts from English-language writing from Quebec, combining words and images to create unique visual poetry that is both read and appreciated as visual art. You can attend either or
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Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Mar 5 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
S.T.E.A.M. Club – Morrin Centre 6:00 PM
S.T.E.A.M. Club – Morrin Centre
Mar 5 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club - Morrin Centre @ Morrin Centre
S.T.E.A.M: Bean Art This week, we will be making art with beans! The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week,
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50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Mar 6 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
OverDrive Virtual Workshop: Getting Started with Libby 2:00 PM
OverDrive Virtual Workshop: Getting Started with Libby
Mar 6 @ 2:00 PM – 3:00 PM
OverDrive Virtual Workshop: Getting Started with Libby @ Morrin Centre - virtual webinar
OverDrive Workshop: Getting Started with Libby Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you! Join the OverDrive team for a one-hour “Getting Started
VEQ Game Night 6:00 PM
VEQ Game Night
Mar 6 @ 6:00 PM – 8:00 PM
VEQ Game Night @ Jeffery Hale Pavilion (Rm 1135-Daycentre)
Don’t miss the return of VEQ Game Nights on February 22nd, March 1st, 6th and 22nd.  Hosted at the Jeffery Hale Pavilion from 6 to 8pm, you can join other members of the English-speaking community for a fun, social evening
Ballooning to Safety – Mixed-Media Art Workshop 7:00 PM
Ballooning to Safety – Mixed-Media Art Workshop
Mar 6 @ 7:00 PM – 9:00 PM
Ballooning to Safety - Mixed-Media Art Workshop @ Morrin Centre
Join Montreal artist Billy Mavreas in a mixed-media exploration inspired by prompts from English-language writing from Quebec, combining words and images to create unique visual poetry that is both read and appreciated as visual art. You can attend either or
The Grief Recovery Method Course 7:00 PM
The Grief Recovery Method Course
Mar 6 @ 7:00 PM – 10:00 PM
The Grief Recovery Method Course @ Online on Zoom
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to
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Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Mar 9 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Ohana Means Family This Saturday, we will be reading Ohana Means Family – join the family, or ohana, as they farm taro for poi to prepare for a traditional luau celebration with a poetic text in the style of The
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Mar 10 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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“A Hundred Hydrangeas:” Poetrey Soirée and Launch of “Citronella” 7:30 PM
“A Hundred Hydrangeas:” Poetrey Soirée and Launch of “Citronella”
Mar 11 @ 7:30 PM – 9:00 PM
"A Hundred Hydrangeas:" Poetrey Soirée and Launch of "Citronella" @ Morrin Centre
Join us on March 11 for an evening of poetry at the Morrin Centre! We will be celebrating the launch of Loch Baillie’s debut chapbook Citronella. Loch will be joined by Vanessa Bell and Sierra Duffey as well as other local
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S.T.E.A.M. Club – Morrin Centre 6:00 PM
S.T.E.A.M. Club – Morrin Centre
Mar 12 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club - Morrin Centre @ Morrin Centre
S.T.E.A.M: Cup Challenge This week, we will be doing a cup challenge! Kids will be asked to stack up the cups without touching them. The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to
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Événements Emploi Éclair – Bilingual/English-speaking 2nd Edition 9:00 AM
Événements Emploi Éclair – Bilingual/English-speaking 2nd Edition
Mar 13 @ 9:00 AM – 12:00 PM
Événements Emploi Éclair - Bilingual/English-speaking 2nd Edition @ From the comfort of your home
Événements Emploi Éclair, FORT program (Valcartier Military Family Resource Centre) and Voice of English-Speaking Québec are glad to present this special activity for English-speaking / bilingual workers! Register & receive a GUARANTEED phone interview (5 to 7 minutes) on the day
50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Mar 13 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
SHARP Information Session 10:00 AM
SHARP Information Session
Mar 13 @ 10:00 AM – 11:30 AM
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose TOPIC: Thinking about supports and services…What can the CLSC offer to help me maintain my
Eat Well to Age Well 1:30 PM
Eat Well to Age Well
Mar 13 @ 1:30 PM – 3:00 PM
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we
Lifelong Learning – ABC Workshop #5 – QR Codes 1:30 PM
Lifelong Learning – ABC Workshop #5 – QR Codes
Mar 13 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
Baking “Green Irish” cookies 3:30 PM
Baking “Green Irish” cookies
Mar 13 @ 3:30 PM – 5:00 PM
Come join us to celebrate St. Patrick’s Day and bake delicious green cookies! In partnership with the Valcartier\Military Family Resource Centre, the activity is open to kindergarteners, elementary students, families – and anyone with a sweet tooth! FREE ACTIVITY –
Savour More, Stress Less! 6:30 PM
Savour More, Stress Less!
Mar 13 @ 6:30 PM – 8:30 PM
When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free
Building our Community – Health & Social Services 7:00 PM
Building our Community – Health & Social Services
Mar 13 @ 7:00 PM – 8:00 PM
Building our Community - Health & Social Services @ Morrin Centre
  Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our
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Lifelong Learning – ‘When Irish Eyes…’ 1:30 PM
Lifelong Learning – ‘When Irish Eyes…’
Mar 14 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Meb Reisner Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too,
NEW DATE: Immigration Info Session for Newcomers 6:00 PM
NEW DATE: Immigration Info Session for Newcomers
Mar 14 @ 6:00 PM – 8:00 PM
For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant.   To attend in person: 1270, chemin Sainte-Foy, Jeffery Hale Pavilion.   To join the
Improve Your Well-Being with Positive Psychology 7:00 PM
Improve Your Well-Being with Positive Psychology
Mar 14 @ 7:00 PM – 8:30 PM
Improve Your Well-Being with Positive Psychology @ Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
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Out & About – Valcartier Elementary School Parade & Community Lunch 9:30 AM
Out & About – Valcartier Elementary School Parade & Community Lunch
Mar 15 @ 9:30 AM – 2:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Come celebrate St. Patrick’s Day with a festive parade presented by the students of Valcartier Elementary School followed
Parents and Petits Get-together with onsite breastfeeding support 9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Mar 15 @ 9:30 AM – 11:30 AM
Parents and Petits Get-together with onsite breastfeeding support @ Community Wellness Centre in the Jeffery Hale Pavilion
Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
VEQ Game Night 7:00 PM
VEQ Game Night
Mar 15 @ 7:00 PM – 9:00 PM
VEQ Game Night @ Jeffery Hale Pavilion (Rm 1135-Daycentre)
Don’t miss the return of VEQ Game Nights on March 15th.  Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9 pm, you can join other members of the English-speaking community for a fun, social evening with
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WE Dads Activity: Make a Healthy Meal With Your Kids 9:30 AM
WE Dads Activity: Make a Healthy Meal With Your Kids
Mar 16 @ 9:30 AM – 12:30 PM
WE Dads Activity: Make a Healthy Meal With Your Kids @ Wellness Centre at Jeffery Hale
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale
Winter Storytime – Morrin Centre 10:30 AM
Winter Storytime – Morrin Centre
Mar 16 @ 10:30 AM – 11:30 AM
Winter Storytime - Morrin Centre @ Morrin Centre
Storytime: Goodbye Winter, Hello Spring This Saturday, we will be reading Goodbye Winter, Hello Spring – in a simple, cheerful conversation with nature, a young boy observes how the season changes from winter to spring. Storytime is a literacy program for children ages
Bus Transportation to Shannon Irish Show 11:45 AM
Bus Transportation to Shannon Irish Show
Mar 16 @ 11:45 AM – 4:30 PM
VEQ is providing free transportation from Québec City to the afternoon show of the Shannon Irish Show! The bus will leave at 11:45 a.m. from the Jeffery Hale Pavilion (1270 chemin Ste-Foy) and return after the show. The show starts
Culinary Mosaic – Talk & Cooking Workshop 1:00 PM
Culinary Mosaic – Talk & Cooking Workshop
Mar 16 @ 1:00 PM – 4:00 PM
Culinary Mosaic - Talk & Cooking Workshop @ Morrin Centre
Join us for this culinary afternoon and enjoy both a talk and a cooking workshop! Both activities will be given in French. From scones to chicken fricassee, the Culinary Mosaic series of events at the Morrin Centre offers a wonderful opportunity to
Shannon Irish Show 7:30 PM
Shannon Irish Show
Mar 16 @ 7:30 PM – 10:00 PM
You are cordially invited to the 55th edition of the “Shannon Irish Show” sponsored by the Catholic Women’s League of Shannon, the show will be held at the Shannon Community Centre, at 75 Gosford Road in Shannon at 7:30pm.  VEQ
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Mar 17 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In 10:00 AM
Brain Power Drop-In
Mar 19 @ 10:00 AM – 12:00 PM
Brain Power Drop-In @ Jeffery Hale Pavilion
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.  Train your brain;  Connect with others;
S.T.E.A.M. Club – Morrin Centre 6:00 PM
S.T.E.A.M. Club – Morrin Centre
Mar 19 @ 6:00 PM – 7:00 PM
S.T.E.A.M. Club - Morrin Centre @ Morrin Centre
S.T.E.A.M: Texture and Abstract lines Art This week, we will be making abstract art with texture. The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world
Pixels & Pages: Book Club 7:00 PM
Pixels & Pages: Book Club
Mar 19 @ 7:00 PM – 8:30 PM
Pixels & Pages: Book Club @ Hybrid format: Morrin Centre & Zoom
Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages!   Selection for March: Haven by Emma Donoghue Haven will be available on OverDrive in e-book format as part of the Morrin Centre’s digital collection. Please
Wellness Yoga 7:00 PM
Wellness Yoga
Mar 19 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Mar 20 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Arts & Crafts in Shannon – Painting Spring (adults) 1:30 PM
Arts & Crafts in Shannon – Painting Spring (adults)
Mar 20 @ 1:30 PM – 3:30 PM
The next “Arts & Crafts in Shannon” session – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm) This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are
Lifelong Learning – Emergency Preparedness 1:30 PM
Lifelong Learning – Emergency Preparedness
Mar 20 @ 1:30 PM – 3:00 PM
FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster. Includes: – why think about this – types of
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
Mastering Interview Questions Workshop (2nd Edition) with FORT Program 6:00 PM
Mastering Interview Questions Workshop (2nd Edition) with FORT Program
Mar 20 @ 6:00 PM – 8:00 PM
Mastering Interview Questions Workshop (2nd Edition) with FORT Program @ 35e Régiment du Génie de Combat building
Back by popular demand! You don’t want to miss this! Ace your next job interview! Join VEQ in partnership with the FORT program for this interactive, hands-on workshop. Led by experienced career counsellor Carole Hautcoeur. Together, we’ll explore: Ways to
Meet the Author – Morrin Centre 7:00 PM
Meet the Author – Morrin Centre
Mar 20 @ 7:00 PM – 8:00 PM
Meet the Author - Morrin Centre @ Morrin Centre
Meet the Author: Margarita Saona Come meet Margarita Saona at the Morrin Centre on Wednesday, March 20, 2024! Margarita Saona, Peruvian author, will read from her short-story collection The Ghost of You, recently published in Canada by Laberinto Press, which
No Parent is Perfect 7:00 PM
No Parent is Perfect
Mar 20 @ 7:00 PM – 8:30 PM
No Parent is Perfect @ Online on Zoom
Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have
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Lifelong Learning – Canada Invaded: German U-Boats in the St. Lawrence 1:30 PM
Lifelong Learning – Canada Invaded: German U-Boats in the St. Lawrence
Mar 21 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Barry Lane During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was
Spring Fest 2024! 5:00 PM
Spring Fest 2024!
Mar 21 @ 5:00 PM – 7:00 PM
Spring Fest 2024! @ 3 Brasseurs - Laurier
An excuse to get social! Do you think winter is way too long? VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at 3 Brasseurs Laurier on March 21. Come one, come all! Meet and get
Building our Community – Education 7:00 PM
Building our Community – Education
Mar 21 @ 7:00 PM – 8:00 PM
Building our Community - Education @ Morrin Centre
Building Our Community – Education Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of
Improve Your Well-Being with Positive Psychology 7:00 PM
Improve Your Well-Being with Positive Psychology
Mar 21 @ 7:00 PM – 8:30 PM
Improve Your Well-Being with Positive Psychology @ Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
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Chateau Frontenac Guided tour 9:30 AM
Chateau Frontenac Guided tour
Mar 22 @ 9:30 AM – 2:30 PM
Join us as we go Out and About! This month, a guided tour of the Chateau Frontenac followed by a light lunch. Cost is 22.50 + tax payable on site. Bring your own lunch or grab a bite at a
TTT at The Morrin Centre 9:30 AM
TTT at The Morrin Centre
Mar 22 @ 9:30 AM – 11:00 AM
TTT at The Morrin Centre @ Morrin Centre
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by
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Morrin in Verse: Reading Poetry Workshop 5:00 PM
Morrin in Verse: Reading Poetry Workshop
Mar 24 @ 5:00 PM – 7:00 PM
Morrin in Verse: Reading Poetry Workshop @ Morrin Centre
Morrin In Verse: Reading Poetry Workshop Reading poetry can seem like a daunting exercise, but it doesn’t have to be! Join us for the sixth instalment of our Reading Poetry workshops! We’ll answer two simple questions: What are poems made of and
Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Mar 24 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Morrin Mystery Mondays: Book Club 1:30 PM
Morrin Mystery Mondays: Book Club
Mar 25 @ 1:30 PM – 4:30 PM
Morrin Mystery Mondays: Book Club @ Morrin Centre
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies. The
5@7 Podcast Listening Party 5:00 PM
5@7 Podcast Listening Party
Mar 25 @ 5:00 PM – 7:00 PM
5@7 Podcast Listening Party @ Morrin Centre
It’s a podcast listening party and you’re invited! We’re celebrating podcasts made by CDAH and VEQ’s Podcast Mentorship Circle. This group learned all the basics of podcasts and turned it into an episode or trailer in just 5 weeks! Meet
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Beyond appearances: Understanding eating disorders 6:30 PM
Beyond appearances: Understanding eating disorders
Mar 26 @ 6:30 PM – 8:00 PM
Beyond appearances: Understanding eating disorders @ Online on Zoom
Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem. Through this 1.5 hour workshop given on Zoom,
Wellness Yoga 7:00 PM
Wellness Yoga
Mar 26 @ 7:00 PM – 8:00 PM
Wellness Yoga @ Wellness Centre at Jeffery Hale
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor
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50+ Fun Yoga 10:00 AM
50+ Fun Yoga
Mar 27 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Lifelong Learning – ABC Workshop #6 – Searching safely online 1:30 PM
Lifelong Learning – ABC Workshop #6 – Searching safely online
Mar 27 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc ***More details to come*** TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.
LOCAL VOCALS – English Language Singing Ensemble 2:00 PM
Canada Revenue Agency Information Session (On-line) 6:00 PM
Canada Revenue Agency Information Session (On-line)
Mar 27 @ 6:00 PM – 7:30 PM
Join the VEQ as we host an on-line information session (see link below) with the Canadian Revenue Agency for more information please contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com or Maria Castro at newcomers@veq.ca. Event: Canada Revenue Agency (CRA) – Information session
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Improve Your Well-Being with Positive Psychology 7:00 PM
Improve Your Well-Being with Positive Psychology
Mar 28 @ 7:00 PM – 8:30 PM
Improve Your Well-Being with Positive Psychology @ Online on Zoom
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres
VEQ Game Night 7:00 PM
VEQ Game Night
Mar 28 @ 7:00 PM – 9:00 PM
VEQ Game Night @ Jeffery Hale Pavilion (Rm 1135-Daycentre)
Don’t miss the return of VEQ Game Nights on March 28th.  Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9pm, you can join other members of the English-speaking community for a fun, social evening with light
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Reading “The History of Emily Montague” 4:30 PM
Reading “The History of Emily Montague”
Mar 30 @ 4:30 PM – 6:00 PM
Reading "The History of Emily Montague" @ Morrin Centre
Come discover the “first Canadian novel”!                 Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec
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Buddy Up: Basketball 7:30 PM
Buddy Up: Basketball
Mar 31 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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