Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Community Kitchen 9:30 AM Community Kitchen Mar 1 @ 9:30 AM – 12:30 PM Tickets Join us as we learn to cook some traditional Irish recipies, just in time for Saint-Patrick`s Day! Taste what you cooked and bring home a portion. Register with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca	2
3 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 3 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	4	5 Brain Power Drop-In 10:00 AM Brain Power Drop-In Mar 5 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;	6 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 6 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the The Grief Recovery Method Course 7:00 PM The Grief Recovery Method Course Mar 6 @ 7:00 PM – 10:00 PM Tickets For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following: Meet, discuss grief, reactions, and responses to	7	8	9
10 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 10 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	11	12	13 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 13 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the SHARP Information Session 10:00 AM SHARP Information Session Mar 13 @ 10:00 AM – 11:30 AM Tickets SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) Providing tools and resources to support English-speaking older adults to age and live where they choose TOPIC: Thinking about supports and services…What can the CLSC offer to help me maintain my Eat Well to Age Well 1:30 PM Eat Well to Age Well Mar 13 @ 1:30 PM – 3:00 PM Tickets Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we Lifelong Learning – ABC Workshop #5 – QR Codes 1:30 PM Lifelong Learning – ABC Workshop #5 – QR Codes Mar 13 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc *More details to come* TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Savour More, Stress Less! 6:30 PM Savour More, Stress Less! Mar 13 @ 6:30 PM – 8:30 PM Tickets When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free	14 Lifelong Learning – ‘When Irish Eyes…’ 1:30 PM Lifelong Learning – ‘When Irish Eyes…’ Mar 14 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Meb Reisner Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too, Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 14 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	15 Out & About – Valcartier Elementary School Parade & Community Lunch 9:30 AM Out & About – Valcartier Elementary School Parade & Community Lunch Mar 15 @ 9:30 AM – 2:00 PM Tickets Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Come celebrate St. Patrick’s Day with a festive parade presented by the students of Valcartier Elementary School followed Parents and Petits Get-together with onsite breastfeeding support 9:30 AM Parents and Petits Get-together with onsite breastfeeding support Mar 15 @ 9:30 AM – 11:30 AM Tickets Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will	16 WE Dads Activity: Make a Healthy Meal With Your Kids 9:30 AM WE Dads Activity: Make a Healthy Meal With Your Kids Mar 16 @ 9:30 AM – 12:30 PM Tickets Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale
17 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 17 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	18	19 Brain Power Drop-In 10:00 AM Brain Power Drop-In Mar 19 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Mar 19 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	20 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 20 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Arts & Crafts in Shannon – Painting Spring (adults) 1:30 PM Arts & Crafts in Shannon – Painting Spring (adults) Mar 20 @ 1:30 PM – 3:30 PM Tickets The next “Arts & Crafts in Shannon” session – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm) This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are Lifelong Learning – Emergency Preparedness 1:30 PM Lifelong Learning – Emergency Preparedness Mar 20 @ 1:30 PM – 3:00 PM Tickets FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster. Includes: – why think about this – types of No Parent is Perfect 7:00 PM No Parent is Perfect Mar 20 @ 7:00 PM – 8:30 PM Tickets Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have	21 Lifelong Learning – Canada Invaded: German U-Boats in the St. Lawrence 1:30 PM Lifelong Learning – Canada Invaded: German U-Boats in the St. Lawrence Mar 21 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Barry Lane During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 21 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	22 Chateau Frontenac Guided tour 9:30 AM Chateau Frontenac Guided tour Mar 22 @ 9:30 AM – 2:30 PM Tickets Join us as we go Out and About! This month, a guided tour of the Chateau Frontenac followed by a light lunch. Cost is 22.50 + tax payable on site. Bring your own lunch or grab a bite at a TTT at The Morrin Centre 9:30 AM TTT at The Morrin Centre Mar 22 @ 9:30 AM – 11:00 AM Tickets Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by	23
24 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 24 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	25	26 Beyond appearances: Understanding eating disorders 6:30 PM Beyond appearances: Understanding eating disorders Mar 26 @ 6:30 PM – 8:00 PM Tickets Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem. Through this 1.5 hour workshop given on Zoom, Wellness Yoga 7:00 PM Wellness Yoga Mar 26 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and levels; instructor	27 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Mar 27 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Lifelong Learning – ABC Workshop #6 – Searching safely online 1:30 PM Lifelong Learning – ABC Workshop #6 – Searching safely online Mar 27 @ 1:30 PM – 3:00 PM Tickets This event is open to all adults age 50+ in the Quebec City area. In partnership with ABC Life Literacy Canada FACILITATOR: Catherine Hawker and Lucie LeBlanc *More details to come* TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.	28 Improve Your Well-Being with Positive Psychology 7:00 PM Improve Your Well-Being with Positive Psychology Mar 28 @ 7:00 PM – 8:30 PM Tickets Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres	29	30
31 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Mar 31 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about

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