Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Nov 1 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Living Live to the Full Course 6:30 PM Living Live to the Full Course Nov 1 @ 6:30 PM – 9:00 PM Tickets Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their	2	3 Parents and Petits Get-together 9:30 AM Parents and Petits Get-together Nov 3 @ 9:30 AM – 11:30 AM Tickets Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play	4 WE Dads Activity: Let’s Make and Eat Brunch! 9:30 AM WE Dads Activity: Let’s Make and Eat Brunch! Nov 4 @ 9:30 AM – 12:00 PM Tickets Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards. Join us on Saturday, November 4 at 9:30 a.m. at the Wellness Centre for
5 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Nov 5 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	6	7 Brain Power Drop-In 10:00 AM Brain Power Drop-In Nov 7 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Nov 7 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and	8 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Nov 8 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Self-care Workshop on Self-massage 6:00 PM Self-care Workshop on Self-massage Nov 8 @ 6:00 PM – 8:00 PM Tickets Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop	9	10 Parents and Petits Get-together: Guest speaker & pilates activity 9:30 AM Parents and Petits Get-together: Guest speaker & pilates activity Nov 10 @ 9:30 AM – 11:30 AM Tickets Guest speaker edition of the Parents and Petits Get-together Get moving with other parents. Babies and kids are welcome too! Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates. She will guide	11
12 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Nov 12 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	13	14 Baby Massage Workshop 9:30 AM Baby Massage Workshop Nov 14 @ 9:30 AM – 11:30 AM Tickets The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with Wellness Yoga 7:00 PM Wellness Yoga Nov 14 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and	15 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Nov 15 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the SHARP Information Session 10:00 AM SHARP Information Session Nov 15 @ 10:00 AM – 11:30 AM Tickets SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) TOPIC: Thinking about your home and community…Resources for fall prevention PRESENTER: Dr. Jose Morais, Professor and Director, Division of Geriatric Medicine McGill, MUHC & JGH Register on the WE website here: Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED* 2:00 PM Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED* Nov 15 @ 2:00 PM – 3:00 PM Tickets If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers. Join us! Bring your own crafts and enjoy some pastries.If you The Grief Recovery Method: Introductory Session 7:00 PM The Grief Recovery Method: Introductory Session Nov 15 @ 7:00 PM – 9:00 PM Tickets Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! We encourage you to attend the Introduction Session if you	16 Breastfeeding Information Session for Expectant Parents 7:00 PM Breastfeeding Information Session for Expectant Parents Nov 16 @ 7:00 PM – 8:00 PM Tickets Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer. Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s	17 Travellin’ Toddler Time at the Morrin Centre 9:30 AM Travellin’ Toddler Time at the Morrin Centre Nov 17 @ 9:30 AM – 11:00 AM Tickets Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by	18 Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1 Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1 Nov 18 all day Tickets Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
19 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Nov 19 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	20	21 Brain Power Drop-In 10:00 AM Brain Power Drop-In Nov 21 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Wellness Yoga 7:00 PM Wellness Yoga Nov 21 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and	22 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Nov 22 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Language and Speaking: Is my child on track? 7:00 PM Language and Speaking: Is my child on track? Nov 22 @ 7:00 PM – 8:30 PM Tickets Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak	23 Death 101 Series: Legal Aspects of Dying 7:00 PM Death 101 Series: Legal Aspects of Dying Nov 23 @ 7:00 PM – 8:30 PM Tickets This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death	24 Parents and Petits Get-together with onsite breastfeeding support 9:30 AM Parents and Petits Get-together with onsite breastfeeding support Nov 24 @ 9:30 AM – 11:30 AM Tickets Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will	25 Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2 Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2 Nov 25 all day Tickets Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
26 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Nov 26 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	27	28 Wellness Yoga 7:00 PM Wellness Yoga Nov 28 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and	29 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Nov 29 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the	30

2022 Oct November 2023 Dec 2024