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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Nov 1 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Nov 1 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Parents and Petits Get-together
9:30 AM
Parents and Petits Get-together
Nov 3 @ 9:30 AM – 11:30 AM
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play
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WE Dads Activity: Let’s Make and Eat Brunch!
9:30 AM
WE Dads Activity: Let’s Make and Eat Brunch!
Nov 4 @ 9:30 AM – 12:00 PM
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards. Join us on Saturday, November 4 at 9:30 a.m. at the Wellness Centre for
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 5 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Nov 7 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 7 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Nov 8 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Self-care Workshop on Self-massage
6:00 PM
Self-care Workshop on Self-massage
Nov 8 @ 6:00 PM – 8:00 PM
Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop
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Parents and Petits Get-together: Guest speaker & pilates activity
9:30 AM
Parents and Petits Get-together: Guest speaker & pilates activity
Nov 10 @ 9:30 AM – 11:30 AM
Guest speaker edition of the Parents and Petits Get-together Get moving with other parents. Babies and kids are welcome too! Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates. She will guide
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 12 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Baby Massage Workshop
9:30 AM
Baby Massage Workshop
Nov 14 @ 9:30 AM – 11:30 AM
The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 14 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Nov 15 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
SHARP Information Session
10:00 AM
SHARP Information Session
Nov 15 @ 10:00 AM – 11:30 AM
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) TOPIC: Thinking about your home and community…Resources for fall prevention PRESENTER: Dr. Jose Morais, Professor and Director, Division of Geriatric Medicine McGill, MUHC & JGH Register on the WE website here:
Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED*
2:00 PM
Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED*
Nov 15 @ 2:00 PM – 3:00 PM
If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers. Join us! Bring your own crafts and enjoy some pastries.If you
The Grief Recovery Method: Introductory Session
7:00 PM
The Grief Recovery Method: Introductory Session
Nov 15 @ 7:00 PM – 9:00 PM
Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! We encourage you to attend the Introduction Session if you
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Breastfeeding Information Session for Expectant Parents
7:00 PM
Breastfeeding Information Session for Expectant Parents
Nov 16 @ 7:00 PM – 8:00 PM
Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer. Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s
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Travellin’ Toddler Time at the Morrin Centre
9:30 AM
Travellin’ Toddler Time at the Morrin Centre
Nov 17 @ 9:30 AM – 11:00 AM
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
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Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Nov 18 all day
Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 19 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Nov 21 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 21 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Nov 22 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Language and Speaking: Is my child on track?
7:00 PM
Language and Speaking: Is my child on track?
Nov 22 @ 7:00 PM – 8:30 PM
Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak
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Death 101 Series: Legal Aspects of Dying
7:00 PM
Death 101 Series: Legal Aspects of Dying
Nov 23 @ 7:00 PM – 8:30 PM
This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death
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Parents and Petits Get-together with onsite breastfeeding support
9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Nov 24 @ 9:30 AM – 11:30 AM
Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
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Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2
Nov 25 all day
Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 26 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Wellness Yoga
7:00 PM
Wellness Yoga
Nov 28 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Nov 29 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
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