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50+ Fun Yoga
10:00 AM
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Nov 1 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 2 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Lifelong Learning – Decluttering with Suzette
1:30 PM
Lifelong Learning – Decluttering with Suzette
Nov 2 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Suzette McKinnon Join LLL and Suzette McKinnon to learn more about the art of decluttering. Suzette has had over 30 years experience in residential and
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Parents and Petits Get-together
9:30 AM
Parents and Petits Get-together
Nov 3 @ 9:30 AM – 11:30 AM
 Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait. The space is set up to give English-speaking pre-school aged children a chance to play
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WE Dads Activity: Let’s Make and Eat Brunch!
9:30 AM
WE Dads Activity: Let’s Make and Eat Brunch!
Nov 4 @ 9:30 AM – 12:00 PM
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards. Join us on Saturday, November 4 at 9:30 a.m. at the Wellness Centre for
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 5 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Nov 6 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Nov 7 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Nov 7 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 7 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
Self-care Workshop on Self-massage
6:00 PM
Self-care Workshop on Self-massage
Nov 8 @ 6:00 PM – 8:00 PM
Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 9 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Lifelong Learning – Express Lunch with Ateliers & Saveurs
11:45 AM
Lifelong Learning – Express Lunch with Ateliers & Saveurs
Nov 9 @ 11:45 AM – 1:45 PM
This event is open to all adults aged 50+ in the Quebec City area. FACILITATOR: Ateliers & Saveurs Cost: $10* Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we
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Parents and Petits Get-together: Guest speaker & pilates activity
9:30 AM
Parents and Petits Get-together: Guest speaker & pilates activity
Nov 10 @ 9:30 AM – 11:30 AM
Guest speaker edition of the Parents and Petits Get-together Get moving with other parents. Babies and kids are welcome too! Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates. She will guide
Out and About – Cultural Center of The Ursuline Monastery
1:00 PM
Out and About – Cultural Center of The Ursuline Monastery
Nov 10 @ 1:00 PM – 3:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading to the Cultural Center of the Ursuline Monestary and have
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 12 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Northern Perimeter – Community Kitchen
9:30 AM
Northern Perimeter – Community Kitchen
Nov 13 @ 9:30 AM – 1:00 PM
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group
Lifelong Learning – Sustainable Holidays
1:30 PM
Lifelong Learning – Sustainable Holidays
Nov 13 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Alexandra Henriques A dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March,
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Nov 13 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Baby Massage Workshop
9:30 AM
Baby Massage Workshop
Nov 14 @ 9:30 AM – 11:30 AM
The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with
Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Nov 14 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Out and About – Cultural Center of The Ursuline Monastery
1:00 PM
Out and About – Cultural Center of The Ursuline Monastery
Nov 14 @ 1:00 PM – 3:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading to the Cultural Center of the Ursuline Monastary and have
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 14 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
SHARP Information Session
10:00 AM
SHARP Information Session
Nov 15 @ 10:00 AM – 11:30 AM
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP) TOPIC: Thinking about your home and community…Resources for fall prevention PRESENTER: Dr. Jose Morais, Professor and Director, Division of Geriatric Medicine McGill, MUHC & JGH Register on the WE website here:
Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED*
2:00 PM
Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED*
Nov 15 @ 2:00 PM – 3:00 PM
 If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers. Join us! Bring your own crafts and enjoy some pastries.If you
The Grief Recovery Method: Introductory Session
7:00 PM
The Grief Recovery Method: Introductory Session
Nov 15 @ 7:00 PM – 9:00 PM
Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! We encourage you to attend the Introduction Session if you
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 16 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Lifelong Learning – Car Glamping
1:30 PM
Lifelong Learning – Car Glamping
Nov 16 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Jeanni Potter Car Glamping Reconnect with yourself, family, friends, nature and beautiful destinations. Jeanni will share tips and photos – and demonstrate compact camping equipment
Breastfeeding Information Session for Expectant Parents
7:00 PM
Breastfeeding Information Session for Expectant Parents
Nov 16 @ 7:00 PM – 8:00 PM
 Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer. Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position that’s
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Travellin’ Toddler Time at the Morrin Centre
9:30 AM
Travellin’ Toddler Time at the Morrin Centre
Nov 17 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
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Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Nov 18 all day
 Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 19 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Lifelong Learning – Numerology
1:30 PM
Lifelong Learning – Numerology
Nov 20 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Boni Jean Stafford What is numerology and how does it work? Specifically, the study of numbers and their energetic influence in your life. According to
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Nov 20 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Nov 21 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Nov 21 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 21 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
Language and Speaking: Is my child on track?
7:00 PM
Language and Speaking: Is my child on track?
Nov 22 @ 7:00 PM – 8:30 PM
Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 23 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Death 101 Series: Legal Aspects of Dying
7:00 PM
Death 101 Series: Legal Aspects of Dying
Nov 23 @ 7:00 PM – 8:30 PM
This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death
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Parents and Petits Get-together with onsite breastfeeding support
9:30 AM
Parents and Petits Get-together with onsite breastfeeding support
Nov 24 @ 9:30 AM – 11:30 AM
 Breastfeeding support edition of the Parents and Petits Get-together Breastfeeding support featured this time Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will
Out and About – Shopping at Place Laurier
10:00 AM
Out and About – Shopping at Place Laurier
Nov 24 @ 10:00 AM – 2:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Place Laurier! Spice up your
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Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2
Nov 25 all day
Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season! We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors. This
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Shannon Community Breakfast
9:00 AM
Shannon Community Breakfast
Nov 26 @ 9:00 AM – 12:00 PM
Sunday, November 26, from 9 a.m. to noon – Shannon Community Breakfast hosted by the CWL of Shannon at the Shannon Hall, 75 Gosford Road. The cost is $12 for adults, $5 for children 6 to 12, and free for
Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Nov 26 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Nov 27 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Nov 28 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Wellness Yoga
7:00 PM
Wellness Yoga
Nov 28 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 30 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
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Upcoming Events and Activities
