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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 1 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 3 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Oct 4 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 4 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 5 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 8 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Oct 11 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 11 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 12 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Parents and Petits Get-together: Official launch
9:30 AM
Parents and Petits Get-together: Official launch
Oct 13 @ 9:30 AM – 11:30 AM
Launch of the new Parents and Petits Get-together We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 15 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 17 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Self-Care Workshop on Meditation and Breathwork
6:30 PM
Self-Care Workshop on Meditation and Breathwork
Oct 17 @ 6:30 PM – 8:00 PM
Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Oct 18 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 19 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Travellin’ Toddler Time at St. Brigid’s Home
9:30 AM
Travellin’ Toddler Time at St. Brigid’s Home
Oct 20 @ 9:30 AM – 11:00 AM
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
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WE Dads Hike for Dads and Kids
9:00 AM
WE Dads Hike for Dads and Kids
Oct 21 @ 9:00 AM – 1:00 PM
Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 21 at 9am. Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd,
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 22 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Wellness Yoga
7:00 PM
Wellness Yoga
Oct 24 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
50+ Fun Yoga
Oct 25 @ 10:00 AM – 11:00 AM
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 25 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
|
Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 26 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
|
Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
9:30 AM
Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
Oct 27 @ 9:30 AM – 11:30 AM
Guest speaker edition of the Parents and Petits Get-together Join us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec, a speech language pathologist who will talk about bilingualism, myths about learning multiple languages, and ways
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 29 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Wellness Yoga
7:00 PM
Wellness Yoga
Oct 31 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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