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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 1 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Oct 2 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Oct 3 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 3 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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50+ Fun Yoga
10:00 AM
Lifelong Learning – Thespian for a Day
1:30 PM
Lifelong Learning – Thespian for a Day
Oct 4 @ 1:30 PM – 3:30 PM
FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 4 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 5 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 5 @ 6:30 PM – 8:45 PM
 Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Out and About – Cap Tourmente National Wildlife Area
10:00 AM
Out and About – Cap Tourmente National Wildlife Area
Oct 6 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 8 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Oct 9 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Oct 10 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Death 101: Medical Aspects of Dying
7:00 PM
Death 101: Medical Aspects of Dying
Oct 10 @ 7:00 PM – 8:00 PM
Tuesday, Oct. 10 at 7:00 on Zoom Description: This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t
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50+ Fun Yoga
10:00 AM
Lifelong Learning – Thespian for a Day
1:30 PM
Lifelong Learning – Thespian for a Day
Oct 11 @ 1:30 PM – 3:30 PM
FACILITATOR: Meb Reisner Session 2 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 11 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 12 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 12 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Northern Perimeter – Community Kitchen
9:30 AM
Northern Perimeter – Community Kitchen
Oct 13 @ 9:30 AM – 1:00 PM
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group
Parents and Petits Get-together: Official launch
9:30 AM
Parents and Petits Get-together: Official launch
Oct 13 @ 9:30 AM – 11:30 AM
 Launch of the new Parents and Petits Get-together We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 15 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Oct 16 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Oct 17 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Oct 17 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out and About – Cap Tourmente National Wildlife Area
10:00 AM
Out and About – Cap Tourmente National Wildlife Area
Oct 17 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the
Self-Care Workshop on Meditation and Breathwork
6:30 PM
Self-Care Workshop on Meditation and Breathwork
Oct 17 @ 6:30 PM – 8:00 PM
Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky
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50+ Fun Yoga
10:00 AM
Lifelong Learning – Thespian for a Day
1:30 PM
Lifelong Learning – Thespian for a Day
Oct 18 @ 1:30 PM – 3:30 PM
FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 19 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 19 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Travellin’ Toddler Time at St. Brigid’s Home
9:30 AM
Travellin’ Toddler Time at St. Brigid’s Home
Oct 20 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by
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WE Dads Hike for Dads and Kids
9:00 AM
WE Dads Hike for Dads and Kids
Oct 21 @ 9:00 AM – 1:00 PM
 Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 21 at 9am. Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd,
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 22 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Oct 23 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Oct 24 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Finances and Aging (Pre-Retirement Workshop)
7:00 PM
Finances and Aging (Pre-Retirement Workshop)
Oct 24 @ 7:00 PM – 8:30 PM
VEQ will be hosting two workshops with the help of Derek Montgomery, that will discuss financial issues that people face as they age. Tuesday, October 24th – 6:30pm to 8:00 pm: Pre-Retirement Financial Planning. This workshop will highlight financial considerations
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 24 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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50+ Fun Yoga
10:00 AM
Lifelong Learning – Thespian for a Day
1:30 PM
Lifelong Learning – Thespian for a Day
Oct 25 @ 1:30 PM – 3:30 PM
FACILITATOR: Meb Reisner Session 1 of 4: Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to
Living Live to the Full Course
6:30 PM
Living Live to the Full Course
Oct 25 @ 6:30 PM – 9:00 PM
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their
|
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 26 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Out and About – Folk art and legends in the Joan of Arc Garden
1:00 PM
Out and About – Folk art and legends in the Joan of Arc Garden
Oct 26 @ 1:00 PM – 2:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we “stroll around the Joan of Arc Garden and explore the history of the
Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Oct 26 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
9:30 AM
Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
Oct 27 @ 9:30 AM – 11:30 AM
 Guest speaker edition of the Parents and Petits Get-together Join us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec, a speech language pathologist who will talk about bilingualism, myths about learning multiple languages, and ways
Out and About – Shopping at Galeries de la Capitale
10:00 AM
Out and About – Shopping at Galeries de la Capitale
Oct 27 @ 10:00 AM – 2:00 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Galeries de la Capitale! We
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Oct 29 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
|
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Oct 30 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Oct 31 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Lifelong Learning – Halloween Mask Day
1:30 PM
Lifelong Learning – Halloween Mask Day
Oct 31 @ 1:30 PM – 3:00 PM
Tuesday, October 31: Halloween Mask Day 1:30 pm – 3:00 pm LOCATION: Quebec City Reading Council 3005 William Stuart, room 201, Quebec (QC) G1W 1V4 This event is open to all adults age 50+ in the Quebec City area. FACILITATOR: Mamie Stewart
Wellness Yoga
7:00 PM
Wellness Yoga
Oct 31 @ 7:00 PM – 8:00 PM
Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and
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Upcoming Events and Activities
