Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Oct 1 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	2	3 Brain Power Drop-In 10:00 AM Brain Power Drop-In Oct 3 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;	4 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Oct 4 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Living Live to the Full Course 6:30 PM Living Live to the Full Course Oct 4 @ 6:30 PM – 9:00 PM Tickets Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their	5 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Oct 5 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	6	7
8 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Oct 8 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	9	10	11 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Oct 11 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Living Live to the Full Course 6:30 PM Living Live to the Full Course Oct 11 @ 6:30 PM – 9:00 PM Tickets Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their	12 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Oct 12 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	13 Parents and Petits Get-together: Official launch 9:30 AM Parents and Petits Get-together: Official launch Oct 13 @ 9:30 AM – 11:30 AM Tickets Launch of the new Parents and Petits Get-together We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children	14
15 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Oct 15 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	16	17 Brain Power Drop-In 10:00 AM Brain Power Drop-In Oct 17 @ 10:00 AM – 12:00 PM Tickets Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others; Self-Care Workshop on Meditation and Breathwork 6:30 PM Self-Care Workshop on Meditation and Breathwork Oct 17 @ 6:30 PM – 8:00 PM Tickets Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky	18 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Oct 18 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the	19 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Oct 19 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	20 Travellin’ Toddler Time at St. Brigid’s Home 9:30 AM Travellin’ Toddler Time at St. Brigid’s Home Oct 20 @ 9:30 AM – 11:00 AM Tickets Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by	21 WE Dads Hike for Dads and Kids 9:00 AM WE Dads Hike for Dads and Kids Oct 21 @ 9:00 AM – 1:00 PM Tickets Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 21 at 9am. Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd,
22 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Oct 22 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	23	24 Wellness Yoga 7:00 PM Wellness Yoga Oct 24 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and	25 50+ Fun Yoga 10:00 AM 50+ Fun Yoga Oct 25 @ 10:00 AM – 11:00 AM Tickets Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility. Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the Living Live to the Full Course 6:30 PM Living Live to the Full Course Oct 25 @ 6:30 PM – 9:00 PM Tickets Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their	26 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Oct 26 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	27 Parents and Petits Get-together: Guest speaker on bilingualism and early childhood 9:30 AM Parents and Petits Get-together: Guest speaker on bilingualism and early childhood Oct 27 @ 9:30 AM – 11:30 AM Tickets Guest speaker edition of the Parents and Petits Get-together Join us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec, a speech language pathologist who will talk about bilingualism, myths about learning multiple languages, and ways	28
29 Buddy Up: Basketball 7:30 PM Buddy Up: Basketball Oct 29 @ 7:30 PM – 9:00 PM Tickets Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about	30	31 Wellness Yoga 7:00 PM Wellness Yoga Oct 31 @ 7:00 PM – 8:00 PM Tickets Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. Open to all ages and

2022 Sep October 2023 Nov 2024