| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 5 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out & About – Musée des beaux-arts
1:00 PM
Out & About – Musée des beaux-arts
Sep 5 @ 1:00 PM – 3:00 PM
Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour
|
Out & About – Musée des beaux-arts
1:00 PM
Out & About – Musée des beaux-arts
Sep 6 @ 1:00 PM – 3:00 PM
Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour
|
|||||
|
Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 12 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Out & About – Bowling & Lunch
10:00 AM
Out & About – Bowling & Lunch
Sep 12 @ 10:00 AM – 3:00 PM
Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per
Wellness Café: conseils et stratégis pour accompagner mon proche
7:00 PM
Wellness Café: conseils et stratégis pour accompagner mon proche
Sep 12 @ 7:00 PM – 8:30 PM
 The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only. Votre proche est atteint
|
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 14 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Out & About – Bowling & Lunch
10:00 AM
Out & About – Bowling & Lunch
Sep 14 @ 10:00 AM – 3:00 PM
Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 14 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
|
Northern Perimeter – Community Kitchen
9:30 AM
Northern Perimeter – Community Kitchen
Sep 15 @ 9:30 AM – 2:00 PM
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group
Travellin’ Toddler Time: Wild Animals
9:30 AM
Travellin’ Toddler Time: Wild Animals
Sep 15 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great
|
||||
|
Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 17 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
|
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Sep 18 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
|
Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 19 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 19 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out and About – Île d’Orléans
10:00 AM
Out and About – Île d’Orléans
Sep 19 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at
|
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 21 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 21 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
|
|||
|
Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 24 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
|
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Sep 25 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
|
Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 26 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Overcome the Winter Blues: SAD Information Session
6:30 PM
Overcome the Winter Blues: SAD Information Session
Sep 26 @ 6:30 PM – 7:45 PM
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter
|
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 28 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Out and About – Île d’Orléans
10:00 AM
Out and About – Île d’Orléans
Sep 28 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 28 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
|
Governor General’s Residence ( Northern Perimeter Outing)
10:00 AM
Governor General’s Residence ( Northern Perimeter Outing)
Sep 29 @ 10:00 AM – 2:00 PM
Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! This outing will be to the Governor General’s Residence at the Citadelle de Quebec. Transporation will be provided with pick-up in
|
Upcoming Events and Activities
