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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 5 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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Wellness Café: conseils et stratégis pour accompagner mon proche
7:00 PM
Wellness Café: conseils et stratégis pour accompagner mon proche
Sep 12 @ 7:00 PM – 8:30 PM
 The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only. Votre proche est atteint
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Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 14 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Travellin’ Toddler Time: Wild Animals
9:30 AM
Travellin’ Toddler Time: Wild Animals
Sep 15 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 17 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 19 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
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Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 21 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 24 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Overcome the Winter Blues: SAD Information Session
6:30 PM
Overcome the Winter Blues: SAD Information Session
Sep 26 @ 6:30 PM – 7:45 PM
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter
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Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 28 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Upcoming Events and Activities
