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Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 5 @ 10:00 AM – 12:00 PM
 Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Table Talk Tuesdays with FORT
11:30 AM
Out & About – Musée des beaux-arts
1:00 PM
Out & About – Musée des beaux-arts
Sep 5 @ 1:00 PM – 3:00 PM
Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour
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Out & About – Musée des beaux-arts
1:00 PM
Out & About – Musée des beaux-arts
Sep 6 @ 1:00 PM – 3:00 PM
Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour
LOCAL VOCALS – English Language Singing Ensemble
2:00 PM
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Understanding why Québec City is a UNESCO World Heritage
10:00 AM
Understanding why Québec City is a UNESCO World Heritage
Sep 10 @ 10:00 AM – 12:30 PM
 Did you know that the Historic District of Old Québecis a #unescoworldheritage site? Ever wondered why and how it got that designation? Find out why on Sep. 10th! We are partnering up with Découvrir ma cité to offer one of
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 12 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Out & About – Bowling & Lunch
10:00 AM
Out & About – Bowling & Lunch
Sep 12 @ 10:00 AM – 3:00 PM
Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per
Table Talk Tuesdays with FORT
11:30 AM
Wellness Café: conseils et stratégis pour accompagner mon proche
7:00 PM
Wellness Café: conseils et stratégis pour accompagner mon proche
Sep 12 @ 7:00 PM – 8:30 PM
 The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only. Votre proche est atteint
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LOCAL VOCALS – English Language Singing Ensemble
2:00 PM
Double Book Launch – Evening of Bilingual Poetry
7:00 PM
Double Book Launch – Evening of Bilingual Poetry
Sep 13 @ 7:00 PM – 10:00 PM
 Join us for a bilingual evening of poetry to celebrate the launch of D.M. Bradford‘s Bottom Rail on Top & T. Liem’s Slows: Twice! The Tiohtià:ke/Montréal-based poets will be joined by Québec’s own Simon Brown and Pascal Bérubé. An evening of English and French (and sometimes
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 14 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Out & About – Bowling & Lunch
10:00 AM
Out & About – Bowling & Lunch
Sep 14 @ 10:00 AM – 3:00 PM
Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 14 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Northern Perimeter – Community Kitchen
9:30 AM
Northern Perimeter – Community Kitchen
Sep 15 @ 9:30 AM – 2:00 PM
Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together. A facilitator will guide the group
Travellin’ Toddler Time: Wild Animals
9:30 AM
Travellin’ Toddler Time: Wild Animals
Sep 15 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great
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Grande Plée Bleue Interpretive Tour for Newcomers
8:00 AM
Grande Plée Bleue Interpretive Tour for Newcomers
Sep 16 @ 8:00 AM – 1:00 PM
 *** IT’S BACK! *** Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 17 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Sep 18 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 19 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Brain Power Drop-In
10:00 AM
Brain Power Drop-In
Sep 19 @ 10:00 AM – 12:00 PM
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. Train your brain; Connect with others;
Out and About – Île d’Orléans
10:00 AM
Out and About – Île d’Orléans
Sep 19 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at
Table Talk Tuesdays with FORT
11:30 AM
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LOCAL VOCALS – English Language Singing Ensemble
2:00 PM
Yes, And… Improv Workshop Series
7:00 PM
Yes, And… Improv Workshop Series
Sep 20 @ 7:00 PM – 8:00 PM
 In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 21 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Market Research for Start-Ups
6:00 PM
Market Research for Start-Ups
Sep 21 @ 6:00 PM – 8:00 PM
 Whether you’re a seasoned entrepreneur, a budding startup founder, or simply curious about the world of business, this workshop is your gateway to market mastery. 🌟 What You’ll Discover: 🌟 🎯 Market Research Basics: We’ll demystify the world of market
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 21 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Fall Fest 2023
11:00 AM
Fall Fest 2023
Sep 23 @ 11:00 AM – 3:00 PM
 Here we go again! We are thrilled to invite you to meet local community groups and businesses, while enjoying fun activities with your whole family—inflatable games, face painting, live performances by cultural groups, and much more are on the agenda!
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Buddy Up: Basketball
7:30 PM
Buddy Up: Basketball
Sep 24 @ 7:30 PM – 9:00 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men. If you have a basketball, please bring it! For more information about
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Morrin Mystery Mondays Book Club Introductory Meeting
1:30 PM
Morrin Mystery Mondays Book Club Introductory Meeting
Sep 25 @ 1:30 PM – 3:00 PM
 We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies! The
In Stitches- Shannon Knitting Circle
2:00 PM
In Stitches- Shannon Knitting Circle
Sep 25 @ 2:00 PM – 3:30 PM
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall! Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
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Northern Perimeter Chair Yoga (Shannon)
9:30 AM
Northern Perimeter Chair Yoga (Shannon)
Sep 26 @ 9:30 AM – 10:30 AM
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session
Table Talk Tuesdays with FORT
11:30 AM
Overcome the Winter Blues: SAD Information Session
6:30 PM
Overcome the Winter Blues: SAD Information Session
Sep 26 @ 6:30 PM – 7:45 PM
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter
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50+ Fun Yoga
10:00 AM
LOCAL VOCALS – English Language Singing Ensemble
2:00 PM
Yes, And… Improv Workshop Series
7:00 PM
Yes, And… Improv Workshop Series
Sep 27 @ 7:00 PM – 8:00 PM
In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through
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Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
9:30 AM
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 28 @ 9:30 AM – 10:30 AM
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a
Out and About – Île d’Orléans
10:00 AM
Out and About – Île d’Orléans
Sep 28 @ 10:00 AM – 3:30 PM
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at
Buddy Up: Run
6:30 PM
Buddy Up: Run
Sep 28 @ 6:30 PM – 7:30 PM
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith. Over
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Governor General’s Residence ( Northern Perimeter Outing)
10:00 AM
Governor General’s Residence ( Northern Perimeter Outing)
Sep 29 @ 10:00 AM – 2:00 PM
Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About! This outing will be to the Governor General’s Residence at the Citadelle de Quebec. Transporation will be provided with pick-up in
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Enjoy the splendor of Autumn, for Newcomers
8:45 AM
Enjoy the splendor of Autumn, for Newcomers
Sep 30 @ 8:45 AM – 2:15 PM
 VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023. This is a great place for: Admire the foliage changing colours The observation of the snow geese migration (among other birds) Hiking to one of their
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Upcoming Events and Activities
