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Stress & Anxiety – Supporting our children through their primary school years
7:00 PM
Stress & Anxiety – Supporting our children through their primary school years
Mar 1 @ 7:00 PM – 8:30 PM
 Feeling stressed and anxious is very common in day-to-day life for children in primary school. It could be related to school work, tests, social situations, sports, family changes, sickness, conflicts with friends or family, and more. Parents and caregivers, join
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EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Mar 2 @ 8:00 PM – 9:00 PM
 Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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Eat Well to Age Well
10:00 AM
Eat Well to Age Well
Mar 8 @ 10:00 AM – 12:00 PM
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we
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EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Mar 9 @ 8:00 PM – 9:00 PM
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Mar 16 @ 8:00 PM – 9:00 PM
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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Chit Chat Club
9:30 AM
Chit Chat Club
Mar 17 @ 9:30 AM – 11:30 AM
 English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak
Take-A-Break: Nutritional snacks and meals for kids and the whole family
9:30 AM
Take-A-Break: Nutritional snacks and meals for kids and the whole family
Mar 17 @ 9:30 AM – 11:30 AM
 Take-A-Break is back at the Wellness Centre! A great chance to meet and chat with other English-speaking parents of preschool-aged children. Hear guest speakers on topics of interest to parents. Talk about being a parent and get support. Exchange ideas
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Baby Chat Café: Nutrition and your baby: Introducing solids
10:00 AM
Baby Chat Café: Nutrition and your baby: Introducing solids
Mar 21 @ 10:00 AM – 11:30 AM
 Baby Chat is… A great chance to meet and chat with other English-speaking parents of babies under one year of age. Guest speakers on subjects of interest to new parents You do not have to register to participate and it
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EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Mar 23 @ 8:00 PM – 9:00 PM
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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Travellin’ Toddler Time: Pirates
9:30 AM
Travellin’ Toddler Time: Pirates
Mar 24 @ 9:30 AM – 11:00 AM
 Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is a great
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Café au Lait Crew: Feeding challenges
1:30 PM
Café au Lait Crew: Feeding challenges
Mar 28 @ 1:30 PM – 3:00 PM
 Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau. Connect with other English-speaking parents Support provided by our breastfeeding coach Scale available to check baby’s growth
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EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Mar 30 @ 8:00 PM – 9:00 PM
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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Upcoming Events and Activities
