Upcoming Events and Activities

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Out & About: Van den Hende Botanical Garden & lunch at Place Ste-Foy 10:30 AM Out & About: Van den Hende Botanical Garden & lunch at Place Ste-Foy Jun 1 @ 10:30 AM – 1:30 PM Tickets Out & About invites English-speaking “50+ers” to visit and stroll around the beautiful Roger-Van den Hende Botanical Garden on Wednesday June 1st from 10:30 am to 11:30/45 am. https://www.jardin.ulaval.ca/a-propos/qui-sommes-nous/ There are no fees for the visit — though donations can	2 Northern Perimeter Out and About: Floressens shopping trip 9:30 AM Northern Perimeter Out and About: Floressens shopping trip Jun 2 @ 9:30 AM – 12:30 PM Tickets Voice of English-speaking Québec invites gardening enthusiasts aged 50+ living in the Northern Perimeter of the city to hop on the bus and bust their plant budget as we go to Floressens for a shopping trip. Bus pick up at Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Jun 2 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Jun 2 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	3	4 CANCELLED: Park Playdate: Parc Notre-Dame-de-la-Garde 10:00 AM CANCELLED: Park Playdate: Parc Notre-Dame-de-la-Garde Jun 4 @ 10:00 AM – 12:00 PM Tickets Please note this Park Playdate will be cancelled due to poor weather forecasted. Please come out to the next Park Playdate next week at Parc Maurice Dorion on Friday, June 17. Join Park Playdate host and local parent, Jacqui, for a get
5	6 Community and coffee 10:00 AM Community and coffee Jun 6 @ 10:00 AM – 12:00 PM Tickets Join us the first Monday of the month. Drop in for a chat, a cup of coffee, or some baked goods! For more information, contact Catherine Baboudjian at 418-683-2366 x 228 CANCELLED – Caregivers’ Café : Stress relief through Yoga 11:00 AM CANCELLED – Caregivers’ Café : Stress relief through Yoga Jun 6 @ 11:00 AM – 12:00 PM Tickets PLEASE NOTE: This activity has been cancelled. Caring for a loved one can lead to a fair amount of stress. Join other caregivers for an outdoor yoga session in the park with Susa Bernard who will show caregivers ways to use yoga Local Vocals Meeting 3:00 PM Local Vocals Meeting Jun 6 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th!	7 Baby Chat: Parents’ Chat 10:00 AM Baby Chat: Parents’ Chat Jun 7 @ 10:00 AM – 11:30 AM Tickets Baby Chat Café is back at the Wellness Centre! A great chance to meet and chat with other English-speaking parents of babies under one year of age. Guest speakers on subjects of interest to new parents Expectant parents also welcome	8 Out & About: Parc Nautique Cap-Rouge & lunch (Chez Victor) or picnic 10:45 AM Out & About: Parc Nautique Cap-Rouge & lunch (Chez Victor) or picnic Jun 8 @ 10:45 AM – 1:30 PM Tickets Out & About invites English-speaking “50+ers” on Wednesday June 8th to take a stroll and enjoy the beautiful views and proximity of the St. Lawrence River! Come discover and re-discover the Parc Nautique de Cap-Rouge, and join us for a Transition to High School Workshop 7:00 PM Transition to High School Workshop Jun 8 @ 7:00 PM – 8:30 PM Tickets Do you have a child in the sixth grade moving onto secondary school next year? Both English-speaking parents AND their soon-to-be high schoolers are invited to take part in this helpful virtual workshop being offered FREE by the community Wellness	9 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Jun 9 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to Caregivers’ Café : An Introduction to Art Therapy 7:00 PM Caregivers’ Café : An Introduction to Art Therapy Jun 9 @ 7:00 PM Tickets Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. The Wellness Centre, co-managed by Jeffery Hale Community Partners, is offering caregivers an	10 Out and About Northern Perimeter: Brunch and Moulin des Jésuites 9:45 AM Out and About Northern Perimeter: Brunch and Moulin des Jésuites Jun 10 @ 9:45 AM – 10:45 AM Tickets Voice of English-speaking Québec invites people over 50 living in the northern perimeter of the city to hop on the bus as we go out and about. This week, brunch at Cora, followed by a guided tour of the historic Out & About: Parc Nautique Cap-Rouge & lunch (Chez Victor) or picnic 10:45 AM Out & About: Parc Nautique Cap-Rouge & lunch (Chez Victor) or picnic Jun 10 @ 10:45 AM – 1:30 PM Tickets Out & About invites English-speaking “50+ers” on Friday June 10th to take a stroll, and enjoy the beautiful views and proximity of the St. Lawrence River! Come discover and re-discover the Parc Nautique de Cap-Rouge and join us for a	11 Outdoor family kick-off to summer 9:30 AM Outdoor family kick-off to summer Jun 11 @ 9:30 AM – 11:30 AM Tickets Join us for a morning of fun especially for you and your children! Our outdoor event for families is sure to be a great way to kick start the summer and connect with other English-speaking families of young children in
12	13 Local Vocals Meeting 3:00 PM Local Vocals Meeting Jun 13 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th!	14	15 CHEP Stroke Prevention, Management and Care 10:00 AM CHEP Stroke Prevention, Management and Care Jun 15 @ 10:00 AM – 11:30 AM Tickets Stroke, despite it’s occurrence being in decline, remains a leading cause of death and disability. Risk of stroke is age-related, but there are modifiable risk factors. Counseling on lifestyle changes has positive effects on reducing stroke recurrence and understanding the Jeffery Hale Community Services 7:00 PM Jeffery Hale Community Services Jun 15 @ 7:00 PM – 8:30 PM Tickets Here’s your opportunity to learn about the services offered by Jeffery Hale Community Services. Don’t miss this FREE information session from the comfort of your own home. Join France Gaudet, occupational therapist and clinical coordinator at Jeffery Hale Community Services	16 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Jun 16 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Jun 16 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come	17 Out & About: Atelier Pare and Lunch (Côte de Beaupré) 9:30 AM Out & About: Atelier Pare and Lunch (Côte de Beaupré) Jun 17 @ 9:30 AM – 2:45 PM Tickets Out & About invites English-speaking “50+ers” to hop on the bus on Friday June 17th as we visit the wood sculpting museum of the Atelier Paré, and listen the tales and local legends of the past. After the visit, we CANCELLED: Park Playdate: Parc Maurice Dorion 10:00 AM CANCELLED: Park Playdate: Parc Maurice Dorion Jun 17 @ 10:00 AM – 12:00 PM Tickets Please note this Park Playdate is cancelled due to poor weather. Please come out to the next Park Playdate next week at Parc de la Rivière on Saturday, June 25. Join Park Playdate host and local parent, Katarina, for a NEW! ELLEvating Women Entrepreneurs (Workshop) 1:00 PM NEW! ELLEvating Women Entrepreneurs (Workshop) Jun 17 @ 1:00 PM – 2:30 PM Tickets Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey? If you answered yes to these questions, you’re Caregivers’ Tea 2:00 PM Caregivers’ Tea Jun 17 @ 2:00 PM – 4:00 PM Tickets Are you taking care of an aging spouse, family member or friend? Do you feel the need to share with people who actually understand what you are going through? Join us on our very first Caregivers’ Tea at 2:00 pm.	18
19	20 Northern Perimeter Out and About, Atelier Pare and Lunch 9:15 AM Northern Perimeter Out and About, Atelier Pare and Lunch Jun 20 @ 9:15 AM – 2:30 PM Tickets Voice of English-speaking Quebec invites adults over 50 living in the northern perimeter of the city to hop on the bus as we visit wood sculpting museum, Atelier Pare and then go for lunch at a local restaurant. Museum entry Out & About: Atelier Pare and Lunch (Côte de Beaupré) 9:30 AM Out & About: Atelier Pare and Lunch (Côte de Beaupré) Jun 20 @ 9:30 AM – 2:45 PM Tickets Out & About invites English-speaking “50+ers” to hop on the bus on Monday June 20th as we visit the wood sculplting museum of the Atelier Paré, and listen to the tales and local legends of the past. After the visit, Local Vocals Meeting 3:00 PM Local Vocals Meeting Jun 20 @ 3:00 PM – 4:00 PM Tickets Warm up your vocal chords! Join the Local Vocals choir every Monday starting February 14th through September 26th!	21	22 Prenatal Information Meetings 6:30 PM Prenatal Information Meetings Jun 22 @ 6:30 PM – 8:45 PM Tickets Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to	23 The Morrin Centre – Pixels & Pages Book Club Meeting 7:30 PM The Morrin Centre – Pixels & Pages Book Club Meeting Jun 23 @ 7:30 PM – 9:00 PM Tickets Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages, the Morrin Centre’s new online book club! Meeting time: Thursday, June 23 at 7:30 p.m. Book Selection for June: Please	24	25 Park Playdate: Parc de la Rivière 10:00 AM Park Playdate: Parc de la Rivière Jun 25 @ 10:00 AM – 12:00 PM Tickets Join Park Playdate host and local parent, Ellen, for a get together at Parc de la Rivière on Saturday, June 25 from 10am to 12pm. Meet at the playground! Free parking! Important: If it rains on in case of bad weather,
26	27 Out & About: Brunch & Laurier shopping 10:15 AM Out & About: Brunch & Laurier shopping Jun 27 @ 10:15 AM – 1:30 PM Tickets Out & About is going mall shopping! Come join us for brunch at Laurier Mall (10:15 am) and get ready to start your summer shopping! For those interested, tables have been reserved at “Allô! Mon Coco”, but you can decide	28	29 * CANCELLEDOut and About: Crépuscule ( Northern Perimeter) 9:30 AM CANCELLEDOut and About: Crépuscule ( Northern Perimeter) Jun 29 @ 9:30 AM – 2:30 PM Tickets Voice of Englis-speaking Quebec invites adults over 50 living in Shannon, Saint-Gabriel-de-Valcartier and Tewkesbury to hop on the bus as we go out and about. This week’s outing will be to Chalmers- Wesley United Church for a (by donation performance) CANCELLEDOut & About: “Crépuscule” (Chalmers-Wesley United concert series) 12:00 PM CANCELLED*Out & About: “Crépuscule” (Chalmers-Wesley United concert series) Jun 29 @ 12:00 PM – 1:00 PM Tickets VEQ invites adults over 50 to hop on the bus as we go Out & About. This week’s outing will be to Chalmers-Wesley United Church for a (by donation performance) by Crépuscule. Shannon ( 73 Chemin de Gosford): 10:00 a.m. VEQ AGM 2022 6:30 PM VEQ AGM 2022 Jun 29 @ 6:30 PM – 8:30 PM Tickets Due to circumstances that are out of our control, the date of our AGM has been postponed to Wednesday, June 29th. We apologize for any inconvenience this may cause. We invite community members to join us by Zoom once again this year	30 EPIQ Informal Chat Session: Getting Through It Together 8:00 PM EPIQ Informal Chat Session: Getting Through It Together Jun 30 @ 8:00 PM – 9:00 PM Tickets Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come

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