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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Feb 3 @ 6:30 PM – 8:45 PM
 Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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Baby Chat: Having a baby is hard…
10:00 AM
Baby Chat: Having a baby is hard…
Feb 8 @ 10:00 AM – 11:30 AM
 Having a baby is hard, it’s okay to say so… Join us virtually on Tuesday, February 8, for an open and supportive discussion about how it is not always easy to become, or to be, a parent. You may have
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Feb 10 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Feb 10 @ 8:00 PM – 9:00 PM
 Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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CHEP From Social Isolation and Loneliness to Belonging and Well-Being
10:00 AM
CHEP From Social Isolation and Loneliness to Belonging and Well-Being
Feb 16 @ 10:00 AM
 This presentation will focus on the dangerous consequences of social isolation and loneliness as well as the positive implications a sense of belonging can have on our health and wellbeing as we age. Throughout this presentation, we will discuss factors
CANCELLED: Is My Child on Track?
7:30 PM
CANCELLED: Is My Child on Track?
Feb 16 @ 7:30 PM – 9:00 PM
 Please note that this event has been cancelled due to an insufficient number of registrations. We hope to be able to offer this again the future. Do other people have a hard time understanding your three year-old talk? Is your
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Feb 17 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
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***CANCELLED*** Compassion & Kindness Art therapy session
1:30 PM
***CANCELLED*** Compassion & Kindness Art therapy session
Feb 18 @ 1:30 PM – 3:30 PM
 This art therapy session is designed to: Process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of
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Café au Lait Crew Online
1:30 PM
Café au Lait Crew Online
Feb 22 @ 1:30 PM – 3:00 PM
 Important update: With your health and safety at heart, Café au lait will be held virtually until further notice. Join the Café au lait Crew from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent
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**CANCELLED** Compassion & Kindness Art therapy session
6:30 PM
**CANCELLED** Compassion & Kindness Art therapy session
Feb 23 @ 6:30 PM – 8:30 PM
 This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic. Treat yourself to some ME time and explore the power of
Creating educational and meaningful activities to do at home for children ages 4 to 8
7:00 PM
Creating educational and meaningful activities to do at home for children ages 4 to 8
Feb 23 @ 7:00 PM – 8:00 PM
 Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8. During this virtual workshop, social work student and former teacher
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Prenatal Information Meetings
6:30 PM
Prenatal Information Meetings
Feb 24 @ 6:30 PM – 8:45 PM
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to
EPIQ Informal Chat Session: Getting Through It Together
8:00 PM
EPIQ Informal Chat Session: Getting Through It Together
Feb 24 @ 8:00 PM – 9:00 PM
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come
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YOGA Caregivers Circle
11:00 AM
YOGA Caregivers Circle
Feb 28 @ 11:00 AM – 12:00 PM
 Caregivers’ Circle On-line Yoga session with Susa Bernard You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂 Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two
Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
7:00 PM
Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
Feb 28 @ 7:00 PM
 Please note that this session was cancelled due to a low number of registrations. We hope to be able to offer this kind of information session again. Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer
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Upcoming Events and Activities
