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EPIQ Children’s Nature Walk: Fall Trees
10:00 AM
EPIQ Children’s Nature Walk: Fall Trees
Oct 1 @ 10:00 AM – 11:00 AM
 Join our volunteer EPIQ hosts Liana and Amanda at the beautiful Base de Plein Air in Sainte-Foy for a Nature Walk with Children on October 1. The topic for this walk will be Fall Trees and Liana will be basing
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Baby Chat: Share Your Birth Stories
10:00 AM
Baby Chat: Share Your Birth Stories
Oct 5 @ 10:00 AM – 11:30 AM
 Baby Chat Café is back at the Wellness Centre! A great chance to meet and chat with other English-speaking parents of babies under one year of age. Guest speakers on subjects of interest to new parents free of charge Expectant
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Virtual Prenatal Course
6:30 PM
Virtual Prenatal Course
Oct 7 @ 6:30 PM – 8:45 PM
 Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly
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CHEP – Understanding and Navigating the Journey of Dementia
10:00 AM
CHEP – Understanding and Navigating the Journey of Dementia
Oct 13 @ 10:00 AM
 Join us for an informative session with: Dr. Serge Gauthier, MD-Neurology Claire Webster, PAC, CPCA, Founder and President of Caregiver Crosswalk Our presenters will share practical advice on how to care for a person living with dementia as well as
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The role of an Occupational Therapist
10:00 AM
The role of an Occupational Therapist
Oct 15 @ 10:00 AM
 In honor of Occupational Therapy Month, we invite you to join us in discussing the role of an Occupational Therapist (OT). Karine Morel, OT, from the Day Centre of Jeffery Hale Community Services, will cover the following topics: The role
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EPIQ Family Hike
9:30 AM
EPIQ Family Hike
Oct 17 @ 9:30 AM – 1:00 PM
 IMPORTANT NOTE: This activity has been postponed until Sunday, October 17 due to weather conditions. Shelley Dupuis and Jarryd Smith will host a family hike on the Sentier de la Foret ancienne trail at Mont Wright on Sunday, October 17.
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Yoga with Susa
2:00 PM
Yoga with Susa
Oct 18 @ 2:00 PM – 3:30 PM
 Caregivers’ Circle On-line Yoga session with Susa Bernard. You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂 Send Claire an email to confirm your presence. cquenville@jhpartners.net Susa is a member of the Canadian
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Anxiety and Self-Care
7:00 PM
Anxiety and Self-Care
Oct 19 @ 7:00 PM
 Feeling anxious? What are the signs and symptoms of anxiety? How to recognize if you or someone you love is feeling anxious. Tips and tricks to help you cope and take care of yourself and your loved one. Our presenter
Performance Anxiety & Stress
7:00 PM
Performance Anxiety & Stress
Oct 19 @ 7:00 PM – 8:30 PM
 Join psychologist Dr. David Martin to learn about performance anxiety & stress: – Why do people get anxious regarding performance? – Other factors that affect performance: family pressures, past traumas, motivational problems and depression – What is stress and anxiety:
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Understanding the Quebec School System
7:00 PM
Understanding the Quebec School System
Oct 20 @ 7:00 PM – 8:30 PM
 Join Voice of English-speaking Québec (VEQ) and the Wellness Centre for an informational evening about the Quebec school system. If you ever wondered how the school system works in Quebec or how it is different from where you moved from,
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Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
7:00 PM
Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
Oct 21 @ 7:00 PM
Unfortunately, we had to cancel this event due to low registrations. We hope to be able to offer it in the winter of 2022. Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to
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Cancelled: EPIQ Family Pumpkin Decorating
9:30 AM
Cancelled: EPIQ Family Pumpkin Decorating
Oct 22 @ 9:30 AM – 11:00 AM
 Unfortunately, we had to cancel this event. Check out some of these other great Halloween activities around town. Join volunteer hosts Amanda and Liana for a fun morning of decorating pumpkins! This will event will take place on the grounds
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Café au Lait Crew
1:30 PM
Café au Lait Crew
Oct 26 @ 1:30 PM – 3:00 PM
 Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support. Connect with other English-speaking parents Support provided by our breastfeeding coach Scale available to check baby’s growth Everyone is welcome including expectant moms, moms who have breastfed
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Caring for a relative and avoiding exhaustion
1:00 PM
Caring for a relative and avoiding exhaustion
Oct 27 @ 1:00 PM – 3:00 PM
 Join us for a valuable information session with The Alzheimer’s Society of Quebec This session will explore: Caring for a relative and avoiding exhaustion Understand the conflicting emotions we may experience as a caregiver so we can define
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Upcoming Events and Activities
