Upcoming Events and Activities

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Community Outreach: Federal Programs and Services for Seniors 10:00 AM
Community Outreach: Federal Programs and Services for Seniors
Mar 2 @ 10:00 AM
Community Outreach: Federal Programs and Services for Seniors @ From the comfort of your home via video-conference
Join us for an informative session on Federal government benefits related to aging and the role of the caregiver. Service specialist for citizens from Service Canada, France Bélanger will be joining us to explore topics such as Old Age Security,
A Welcoming Space for New Dads and Fathers-to-be 6:30 PM
A Welcoming Space for New Dads and Fathers-to-be
Mar 2 @ 6:30 PM – 8:00 PM
A Welcoming Space for New Dads and Fathers-to-be @ From the comfort of your home via video-conference
Becoming a father is a huge life transition and one for which we often feel rather unprepared. Once it all begins, there is no going back! Moms-to-be get lots of support but new or expectant dads can sometimes feel left
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Torchlight Walk 6:00 PM
Torchlight Walk
Mar 5 @ 6:00 PM – 7:00 PM
Torchlight Walk @ Parc de L'Escarpement
We are glad to be able to host in-person events once again!   Did you recently move to the Greater Québec City region and have been finding it difficult to meet people? Are you eager to go out while connecting
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Torchlight Walk 6:00 PM
Torchlight Walk
Mar 6 @ 6:00 PM – 7:00 PM
Torchlight Walk @ Parc de L'Escarpement
We are glad to be able to host in-person events once again!   Did you recently move to the Greater Québec City region and have been finding it difficult to meet people? Are you eager to go out while connecting
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Ancient and Medieval History Tour of Ireland 10:00 AM
Ancient and Medieval History Tour of Ireland
Mar 9 @ 10:00 AM – 12:00 PM
We can’t travel in real life, but we can celebrate St. Patrick’s Day in Ireland with the “Great Tours” lecture series through Great Courses Plus. This is part 1 or 2 lessons. You do not need to attend both. In
Virtual Baby Chat Café: A Visit from Service Canada 10:00 AM
Virtual Baby Chat Café: A Visit from Service Canada
Mar 9 @ 10:00 AM – 11:30 AM
Virtual Baby Chat Café: A Visit from Service Canada @ From the comfort of your home via teleconference
Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a
Budgeting Workshop – Lunch ‘n Learn 12:00 PM
Budgeting Workshop – Lunch ‘n Learn
Mar 9 @ 12:00 PM – 1:00 PM
Budgeting Workshop - Lunch 'n Learn @ Virtual meeting on Zoom
Live your dream life by saving money! VEQ is hosting Carl-André Poliquin from CJE Option-travail for a Zoom workshop on budgeting.  He will also be available to field your personal finance questions after the presentation. For more information and to
Virtual Prenatal Course 6:30 PM
Virtual Prenatal Course
Mar 9 @ 6:30 PM – 8:45 PM
Virtual Prenatal Course
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly
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Breastfeeding Information Session for Expectant Parents (Online) 7:00 PM
Breastfeeding Information Session for Expectant Parents (Online)
Mar 10 @ 7:00 PM
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position
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Travellin’ Toddler Time: Pirates 9:30 AM
Travellin’ Toddler Time: Pirates
Mar 12 @ 9:30 AM – 11:00 AM
Travellin’ Toddler Time: Pirates @ Morrin Centre
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the
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Virtual Prenatal Course 6:30 PM
Virtual Prenatal Course
Mar 16 @ 6:30 PM – 8:45 PM
Virtual Prenatal Course
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly
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Helping Our Anxious Children Find Rest 7:00 PM
Helping Our Anxious Children Find Rest
Mar 17 @ 7:00 PM – 8:30 PM
Helping Our Anxious Children Find Rest @ Zoom videoconference
Join experienced psychoeducator Krysta Letto to learn more about anxiety in children and develop strategies for parents to help their children find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the reactions and
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Helping Our Anxious Teens Find Rest 7:00 PM
Helping Our Anxious Teens Find Rest
Mar 18 @ 7:00 PM – 8:30 PM
Helping Our Anxious Teens Find Rest @ Zoom videoconference
Join experienced psychoeducator Krysta Letto to learn more about anxiety in teens and develop strategies for parents to help their teens find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the
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TAB Virtual Drop In: Raising Bilingual Kids 9:30 AM
TAB Virtual Drop In: Raising Bilingual Kids
Mar 19 @ 9:30 AM – 11:30 AM
TAB Virtual Drop In: Raising Bilingual Kids @ Online using videoconference technology
Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with
A Curfew Social: Trivia Night 8:00 PM
A Curfew Social: Trivia Night
Mar 19 @ 8:00 PM – 9:30 PM
A Curfew Social: Trivia Night @ Zoom
  VEQ is happy to invite you to another virtual game night—Trivia-style. Join us on Zoom, and test your knowledge during this fun “final exam” that La Revanche has prepared for you. The top 3 scorers (or teams) will walk
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EPIQ- Green Thumb: Planting Your Summer Garden 10:30 AM
EPIQ- Green Thumb: Planting Your Summer Garden
Mar 20 @ 10:30 AM – 12:00 PM
EPIQ- Green Thumb: Planting Your Summer Garden @ From the comfort of your home via video-conference
zzYes, there is still snow on the ground, but it’s never too early to start thinking about your summer garden.  Sign up before February 20th to reserve a seed package to start your veggie garden courtesy of the community Wellness
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Cafe au Lait Crew Online 10:00 AM
Cafe au Lait Crew Online
Mar 22 @ 10:00 AM – 11:00 AM
Cafe au Lait Crew Online @ Via videoconference
Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement
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Meditation & Mindfulness for Newcomers 6:30 PM
Meditation & Mindfulness for Newcomers
Mar 23 @ 6:30 PM – 7:30 PM
Meditation & Mindfulness for Newcomers @ Online, find your most comfortable spot in your house or office
At your request, we bring you one more Meditation & Mindfulness session for newcomers and for FREE! Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with
Virtual Prenatal Course 6:30 PM
Virtual Prenatal Course
Mar 23 @ 6:30 PM – 8:45 PM
Virtual Prenatal Course
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly
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Irish Revival in Literature and Art Tour of Ireland 10:00 AM
Irish Revival in Literature and Art Tour of Ireland
Mar 24 @ 10:00 AM – 12:00 PM
We can’t travel in real life but we can celebrate St. Patrick’s Day in Ireland with “Great Tours” lecture series from Great Courses Plus. This is part 2 of 2 lessons. Attending both lectures is not required. In this lesson,
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Virtual Prenatal Course 6:30 PM
Virtual Prenatal Course
Mar 30 @ 6:30 PM – 8:45 PM
Virtual Prenatal Course
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly
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How Speech Therapy can improve quality of life for caregivers and those they care for 7:00 PM
How Speech Therapy can improve quality of life for caregivers and those they care for
Mar 31 @ 7:00 PM
How Speech Therapy can improve quality of life for caregivers and those they care for @ From the comfort of your home via video-conference
Speech therapy offers an improved quality of life for caregivers and those they care for. Join us for a  timely session  led by Kristy Findlay, Speech-Language Pathologist with the Centre Mosaïque, clinique d’orthophonie à Québec as we learn together how
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