Upcoming Events and Activities

Join us for an informative session on Federal government benefits related to aging and the role of the caregiver. Service specialist for citizens from Service Canada, France Bélanger will be joining us to explore topics such as Old Age Security,

Becoming a father is a huge life transition and one for which we often feel rather unprepared. Once it all begins, there is no going back! Moms-to-be get lots of support but new or expectant dads can sometimes feel left

We are glad to be able to host in-person events once again!   Did you recently move to the Greater Québec City region and have been finding it difficult to meet people? Are you eager to go out while connecting

We are glad to be able to host in-person events once again!   Did you recently move to the Greater Québec City region and have been finding it difficult to meet people? Are you eager to go out while connecting

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a

Live your dream life by saving money! VEQ is hosting Carl-André Poliquin from CJE Option-travail for a Zoom workshop on budgeting.  He will also be available to field your personal finance questions after the presentation. For more information and to

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly

Join experienced psychoeducator Krysta Letto to learn more about anxiety in children and develop strategies for parents to help their children find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the reactions and

Join experienced psychoeducator Krysta Letto to learn more about anxiety in teens and develop strategies for parents to help their teens find emotional rest. From a developmental perspective, we will explore the emotional roots of anxiety – going beyond the

Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with

  VEQ is happy to invite you to another virtual game night—Trivia-style. Join us on Zoom, and test your knowledge during this fun “final exam” that La Revanche has prepared for you. The top 3 scorers (or teams) will walk

zzYes, there is still snow on the ground, but it’s never too early to start thinking about your summer garden.  Sign up before February 20th to reserve a seed package to start your veggie garden courtesy of the community Wellness

Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement

At your request, we bring you one more Meditation & Mindfulness session for newcomers and for FREE! Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly

Speech therapy offers an improved quality of life for caregivers and those they care for. Join us for a  timely session  led by Kristy Findlay, Speech-Language Pathologist with the Centre Mosaïque, clinique d’orthophonie à Québec as we learn together how