Upcoming Events and Activities

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4	5	6 Art Therapy Sessions: Loss, Grief and Transformation 6:30 PM Art Therapy Sessions: Loss, Grief and Transformation Oct 6 @ 6:30 PM Tickets The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses Virtual Prenatal Course 6:30 PM Virtual Prenatal Course Oct 6 @ 6:30 PM – 8:45 PM Tickets Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly	7 Straight Talk about End of Life Options: Community Outreach for Seniors and their Caregivers 10:00 AM Straight Talk about End of Life Options: Community Outreach for Seniors and their Caregivers Oct 7 @ 10:00 AM Tickets If you are approaching the end of life, or you care for someone who is, there are a number of options for care under Canada and Quebec’s current laws. Join us as our special guest speaker, Jennifer Hobbs Robert, Senior Advisor Straight Talk about End of Life Options: Community Outreach for Seniors and their Caregivers 7:00 PM Straight Talk about End of Life Options: Community Outreach for Seniors and their Caregivers Oct 7 @ 7:00 PM Tickets If you are approaching the end of life, or you care for someone who is, there are a number of options for care under Canada and Quebec’s current laws. Join us as our special guest speaker, Jennifer Hobbs Robert, Senior Advisor	8	9	10
11	12	13 Art Therapy Sessions: Loss, Grief and Transformation 6:30 PM Art Therapy Sessions: Loss, Grief and Transformation Oct 13 @ 6:30 PM Tickets The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses Virtual Prenatal Course 6:30 PM Virtual Prenatal Course Oct 13 @ 6:30 PM – 8:45 PM Tickets Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly	14 EPIQ Online Planning Party 7:00 PM EPIQ Online Planning Party Oct 14 @ 7:00 PM – 8:30 PM Tickets EPIQ stands for English-speaking Parents in Quebec City and it’s the driving force behind a variety of fun activities for parents and kids. Prior to 2020 these activities took place all over town and included everything from pumpkin patch outings	15 Enhancing Motor Skills for Elementary School Success 7:30 PM Enhancing Motor Skills for Elementary School Success Oct 15 @ 7:30 PM Tickets Is your son or daughter physically ready to start school? In recent years kindergarten teachers have noted children’s fine motor skills may not be ready to hold a pencil, use scissors, tie shoes laces, undo buttons or engage in other	16	17
18	19 Cafe au Lait Crew Online 10:00 AM Cafe au Lait Crew Online Oct 19 @ 10:00 AM – 11:00 AM Tickets Join the Café au lait Crew on Mondays from the comfort of your home via videoconference. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement	20 Art Therapy Sessions: Loss, Grief and Transformation 6:30 PM Art Therapy Sessions: Loss, Grief and Transformation Oct 20 @ 6:30 PM Tickets The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses Virtual Prenatal Course 6:30 PM Virtual Prenatal Course Oct 20 @ 6:30 PM – 8:45 PM Tickets Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly	21 Community Outreach Session: Eating Well During the Covid-19 Pandemic 10:00 AM Community Outreach Session: Eating Well During the Covid-19 Pandemic Oct 21 @ 10:00 AM Tickets You can practice healthy lifestyle habits to manage stress in the middle of a global pandemic! Join Théa Demmers, Registered Dietitian with Concordia University’s PERFORM Centre, as she shares strategies related to eating well. Learn about the impact of the	22	23 Travellin’ Toddler Time: Halloween 9:30 AM Travellin’ Toddler Time: Halloween Oct 23 @ 9:30 AM – 11:00 AM Tickets Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. This month’s theme is Halloween! Be sure to wear your costume so you can show it off on	24
25	26	27 Virtual Baby Chat Café: Straight Talk about Pelvic Floor Care 10:00 AM Virtual Baby Chat Café: Straight Talk about Pelvic Floor Care Oct 27 @ 10:00 AM – 11:30 AM Tickets Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and a Virtual Prenatal Course 6:30 PM Virtual Prenatal Course Oct 27 @ 6:30 PM – 8:45 PM Tickets Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly	28 Is My Child on Track? (Online) 7:30 PM Is My Child on Track? (Online) Oct 28 @ 7:30 PM Tickets Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if	29 Autumn Spa Night 7:00 PM Autumn Spa Night Oct 29 @ 7:00 PM Tickets Hello ladies, Let’s zoom together for another Spa night! We all know how tough our QC winters can be, so this night will tackle the dry winter skin, dry scalp	30	31

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