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Living Life to the Full: A free life skills course in English
6:30 PM
Living Life to the Full: A free life skills course in English
Feb 3 @ 6:30 PM – 9:00 PM
 Living Life to the Full2
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Breastfeeding Information Session for Expectant Parents
7:00 PM
Breastfeeding Information Session for Expectant Parents
Feb 4 @ 7:00 PM – 9:00 PM
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position
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Living Life to the Full: A free life skills course in English
6:30 PM
Living Life to the Full: A free life skills course in English
Feb 10 @ 6:30 PM – 9:00 PM
Living Life to the Full2
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Baby Chat: Coffee & Conversation
10:00 AM
Baby Chat: Coffee & Conversation
Feb 11 @ 10:00 AM – 11:30 AM
 Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be
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Travellin’ Toddler Time: Family
9:30 AM
Travellin’ Toddler Time: Family
Feb 14 @ 9:30 AM – 11:00 AM
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the
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Living Life to the Full: A free life skills course in English
6:30 PM
Living Life to the Full: A free life skills course in English
Feb 17 @ 6:30 PM – 9:00 PM
Living Life to the Full2
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Caregivers’ Café: Women’s Heart Health – What’s New
10:00 AM
Caregivers’ Café: Women’s Heart Health – What’s New
Feb 19 @ 10:00 AM
 Attendees are invited to wear RED in celebration of February which is heart month This Valentine’s themed Caregiver’s Café is in honor of all our women caregivers! Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N.
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Living Life to the Full: A free life skills course in English
6:30 PM
Living Life to the Full: A free life skills course in English
Feb 24 @ 6:30 PM – 9:00 PM
Living Life to the Full2
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Cafe au Lait Crew: Introducing solids
10:00 AM
Cafe au Lait Crew: Introducing solids
Feb 25 @ 10:00 AM – 11:30 AM
 Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has
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Dadventures: Build a Snow Creature & Sledding Adventure
9:30 AM
Dadventures: Build a Snow Creature & Sledding Adventure
Feb 29 @ 9:30 AM – 11:00 AM
 The community Wellness Centre has lined up some free, fun, active living outings for guys raising kids in the Quebec City region. Guys don’t miss the chance to spend Saturday mornings (9:30 to 11 am) with Jarryd Smith, Fitness Coach
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Upcoming Events and Activities
