Upcoming Events and Activities

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine

Living Life to the Full2

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding Learn what to expect as your baby begins nursing Discover tips to help baby latch on easily Find the position

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre. Hear guest speakers on topics of interest to parents. Talk about being a parent and get support. Exchange ideas and share information.

Living Life to the Full2

Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be

Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. Join in on the

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Attendees are invited to wear RED in celebration of February which is heart month This Valentine’s themed Caregiver’s  Café is in honor of all our women caregivers!  Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N.

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre. Hear guest speakers on topics of interest to parents. Talk about being a parent and get support. Exchange ideas and share information.

Living Life to the Full2

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has

The community Wellness Centre has lined up some free, fun, active living outings for guys raising kids in the Quebec City region. Guys  don’t miss the chance to spend Saturday mornings (9:30 to 11 am) with Jarryd Smith, Fitness Coach