Upcoming Events and Activities

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Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 6 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 9 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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TAB Drop In: How to Practice Yoga with Your Kids 9:30 AM
TAB Drop In: How to Practice Yoga with Your Kids
Jan 10 @ 9:30 AM – 11:30 AM
Usher in 2020 at our first Take a Break Drop in of the year. It’s  great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre. Hear guest speakers on topics of interest to
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EPIQ: Remparts Hockey Night 4:00 PM
EPIQ: Remparts Hockey Night
Jan 11 @ 4:00 PM
EPIQ: Remparts Hockey Night @ Centre Vidéotron
Come join us at the Remparts game ( versus Val d’Or) for some early evening fun with hockey, loud noises, music and dancing. You will be required to buy your tickets there but our hosts are working on finding a 
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Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 13 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 13 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away 10:00 AM
Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away
Jan 14 @ 10:00 AM – 11:30 AM
Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away @ Community Wellness Centre in the Jeffery Hale Pavilion
  Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends.
Community Weaving Event 1:30 PM
Community Weaving Event
Jan 14 @ 1:30 PM – 3:30 PM
Join us as we learn to weave a basic mat out of recycled t-shirts January 14th from 1:30 p.m. to 3:30 p.m. at the Jeffery Hale Pavilion. These mats will be donated to a local cat shelter as a means
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Caregiver’s Cafe: The January Blahs…Or is it Depression? 10:00 AM
Caregiver’s Cafe: The January Blahs…Or is it Depression?
Jan 15 @ 10:00 AM
Caregiver’s Cafe: The January Blahs…Or is it Depression? @ Wellness Centre in the Jeffery Hale Pavilion
It’s normal to feel that after-holiday let down when all the festivities of the season end, the credit card bills roll in, and the coldest weather, snow, and ice make us housebound. The feelings of melancholy accompanying this period are
Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 15 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
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Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 16 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 20 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 20 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Baby Massage 10:00 AM
Baby Massage
Jan 21 @ 10:00 AM – 11:00 AM
The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more
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Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 22 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
Revenu Canada Info Session 5:30 PM
Revenu Canada Info Session
Jan 22 @ 5:30 PM – 8:00 PM
Revenu Canada Info Session @ Multipurpose Room, first floor, Jeffery Hale Pavilion
This is an excellent opportunity for newcomers to understand and learn more about the federal tax system. Some of the topics that will be covered: Introduction to the Canadian tax system; Determine your residency status; Do you have to file
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EPIQ: Winter’s Eve at the Spa 5:00 PM
EPIQ: Winter’s Eve at the Spa
Jan 23 @ 5:00 PM
EPIQ: Winter’s Eve at the Spa
  Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot
Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 23 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 27 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 27 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other) 10:00 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other) @ Multipurpose Room in the Jeffery Hale Pavilion
Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other) 10:00 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other) @ Multipurpose Room in the Jeffery Hale Pavilion
Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each
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Crochet an amigurumi 1:15 PM
Crochet an amigurumi
Jan 29 @ 1:15 PM – 3:15 PM
Crochet an amigurumi @ Shannon Community Centre
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures. Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary. All materials are provided. Places are limited, please register with Catherine
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Introduction to traditional Japanese art techniques 6:00 PM
Introduction to traditional Japanese art techniques
Jan 30 @ 6:00 PM – 7:30 PM
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult. This series of 8 free workshops
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