A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Morrin in Verse:
Poetry Soirée

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

The History of Quebec Workshop is Back!

Join us on November 7 at the historic Morrin Centre for an exciting journey through Quebec’s rich past. Immerse yourself in the greatest stories and events that have shaped this incredible province.

TO REGISTER

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Join the FREE in-person AI Empowerment for SMBs: Automate, Personalize, and Grow workshop, organized with YES Employment + Entrepreneurship!

This dynamic workshop will be led by YES business coach and entrepreneur Farshad Rouhani, and will include a segment from special guest Philip Goyer on how AI has helped his business grow. As a bonus, there will be a networking session following the workshop, at 7:00 – 8:00 PM, as well as before the workshop, at 5:30 – 6:00 PM!

Why Attend?

💡 Actionable Insights: Learn practical strategies you can implement immediately.

🙌 Hands-On Experience: Interact with user-friendly AI tools tailored for SMBs.

🧠 Expert Guidance: Gain knowledge from industry professionals specializing in AI for businesses like yours.

🥂 Networking Opportunity: Connect and share insights with fellow entrepreneurs and industry experts – light snacks, coffee, and an alcohol beverage included!

TO REGISTER 

Considering jobs or internships with the Canadian government? 

Don’t miss our upcoming Info Session!  Learn all you need to know about applying for jobs with the Government of Canada. Come meet HR Advisor Bibisha Mbimbi and ask your questions!

PRE-REGISTRATION REQUIRED. Registration closes on November 13. 

To register: https://forms.office.com/r/PrmcHWehgk

How to apply to federal public service jobs

Speaker: Bibisha Mbimbi, a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada

Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?

In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.

As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

• November 21, 22, 23 @ 19:30
• November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

• November 21, 22, 23 @ 19:30
• November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

• November 21, 22, 23 @ 19:30
• November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

Join the CWL Shannon for their Community Breakfast on November 24!

Need a ride to the breakfast from Québec City?

We’ve got your back! Meet us at the Jeffery Hale Parking Lot, and enjoy a complimentary round trip to Shannon on our bus.
To sign up and receive all the details, please reach out to Ariel at:
📧 maria.hoyt@veq.ca
📞 (418) 683-2366 ext. 221

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

 Performance Dates:

• November 21, 22, 23 @ 19:30
• November 24 @ 14:00

 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

 Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Join us for a meaningful lunch where your contribution goes
beyond a meal—every ticket purchased helps support Québec
City Community Christmas Hamper Campaign.
Together, let’s make a difference in our community!

Come join us to make your original and artsy cards for the holiday season by using imprints, paper quill, paint, colour paper, scissors and more! As for all of our “Arts & Crafts” activities, they are free and materials are provided for. Tea, beverages and snacks provided!

Open to adults and secondary students (parents/families are welcome!)

Space are limited, please contact Dominique to register or for any questions.

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Don’t miss the next VEQ Game Night on Friday, November 29.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Morrin in Verse:
Poetry Soirée

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Join us for a Holiday Happy Hour on Wednesday, December 4, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!

We’re raising money to support the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!

RSVP to secure your spot! Email us at info@veq.ca or call (418) 683-2366 ext. 221. Let’s spread the holiday spirit – we can’t wait to see you there! 🎄

🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉

On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.

📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm

Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄

Mark your calendar for December 12 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.

📅 Date: Thursday, December 12
🕒 Time: 11:00 am – 2:30 pm

Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!

This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:00 am – 2:30 pm

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:00 am – 2:30 pm

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

Don’t miss the next VEQ Game Night on Friday, January 31.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

New to the province and unsure about filing provincial taxes?
New to Québec City and struggling with your tax declarations?
VEQ is pleased to invite you to an important information session with a representative from Revenu Québec.
Take advantage of this opportunity to have all your tax-related questions answered by an expert from Revenu Québec!

TO REGISTER 

For any questions, feel free to contact Viktoria Poulin Gareau at:
newcomers@veq.ca | (418) 683-2366 ext. 225

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Don’t miss the next VEQ Game Night on Friday, February 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games, or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan to maximize our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Don’t miss the next VEQ Game Night on Friday, March 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.