Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
July 25: Anzu and the Realm of Darkness by Mai K. Nguyen
August 8: The Body Who Made Everyone Laugh by Helen Rutter
August 22: Plague Thieves by Caroline Fernandez
The Children’s Summer Book Club is for children ages 10 to 12. The children will have two weeks to read each book, which will be provided by the Morrin Centre. The one-hour session will be dedicated to discussing, reflecting, and learning more about the book.
Our goal is to foster a love of reading in every child through various fun and interactive activities in order to encourage them to continue reading.
Each session is free, but registration is required to participate.
To register or for additional information, please contact our Summer reading program coordinator, Trinidad Bolatti, at bookquest@morrin.org.
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
“Brain Power – Drop-In” (Shannon)
Wednesday, August 14th (10:00 am- noon) – Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games! Strengthen your minds and connect with others – tea/coffee and healthy snacks provided!
Next “Brain-Power” sessions:
- Wed. August 28th (10:00-noon)
For more information or to register: Please contact David Zhu at 418-683-2366 x 228 (david.zhu@veq.ca) — or Dominique at 418-683-2366 x 227 dominique.paddack@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
Arts Alive! Quebec 2024
On Friday, August 16th, and Saturday, August 17th, join us on the Chaussée des Écossais for two days of free concerts and activities! In case of rain, the festival will take place indoors, in the Morrin Centre ballroom.
The Arts Alive! Quebec Festival is back for its tenth year in 2024! The whole family can join the celebration with concerts, contests, performances, and more. All activities are free and require no registration.
The festival programming will be revealed in July.
The Arts Alive! Quebec festival started as an initiative by the English-language Arts Network, a not-for-profit organization that connects, supports, and promotes Quebec’s English-speaking artists and art communities. Over the past years, several regions throughout the province have participated in Arts Alive! Quebec. These festivals have featured their local artistic communities with events reflecting local tastes and customs. Arts Alive! Quebec is an opportunity to come together and to celebrate local English-language creativity while building bridges between English-speaking and French-speaking communities.
This project is made possible by the support of the Government of Canada and of Québecor.
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
POSTPONED
This event has been postponed due to weather. Stay tuned for the new date!
Pétanque is a popular sport among locals, to the point that many public parks have fields open to the public. Many families enjoy practicing it and passing down the love for it at every get-together! With the collaboration of Pétanque – Parc St Paul-Apôtre, we hope you enjoy this new sport!
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others.
**This week, join us for a fun glow in the dark minigolf (Indoor) adventure in the city. Contact David to register at 418-683-2366 x228 or david.zhu@veq.ca.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
We are thrilled to announce our next outing—an exciting double-decker bus tour around Old Quebec City! This tour offers a unique and enjoyable way to see the city’s most famous landmarks and attractions. From the open-top bus, enjoy panoramic views of historic sites, charming streets, and beautiful architecture. After the tour, we’ll head to Brasseries Mordus for a delightful lunch. Choose from options like their famous fish and chips or other satisfying menu items.
Contact Information:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please don’t hesitate to contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
Ultimately, the Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
July 25: Anzu and the Realm of Darkness by Mai K. Nguyen
August 8: The Body Who Made Everyone Laugh by Helen Rutter
August 22: Plague Thieves by Caroline Fernandez
The Children’s Summer Book Club is for children ages 10 to 12. The children will have two weeks to read each book, which will be provided by the Morrin Centre. The one-hour session will be dedicated to discussing, reflecting, and learning more about the book.
Our goal is to foster a love of reading in every child through various fun and interactive activities in order to encourage them to continue reading.
Each session is free, but registration is required to participate.
To register or for additional information, please contact our Summer reading program coordinator, Trinidad Bolatti, at bookquest@morrin.org.
New to Quebec and eager to discover this beautiful city? We’ve got you covered!
Are you a seasone resident of Québec and would like to meet newcomers? This event is also for you!
Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears! We will walk around the centuries-old streets of Old Québec while learning about its history and cultural landmarks.
Space is LIMITED, so a reservation is required.
- To register for the tour as a NEWCOMER, click here
- To register for the tour as a LOCAL resident (not a newcomer) click here
Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca
Do you want to receive a monthly update notifying you of the upcoming events? Sign up here, it’s free!
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
You are cordially invited to an afternoon tea in the beautiful Morrin Centre Library! Knowledge of etiquette is not necessary and dressing up is encouraged.
This hour-long immersive and interactive experience will provide you with an introduction to tea history and etiquette, teach you some traditional Victorian games and activities, and (of course) allow you to taste a number of teas as well as sweet and savory snacks.
This event is presented in English, but our guides are available to answer questions in French as needed.
Please note that Teatime tickets are non-refundable and non-transferable.
Tickets must be purchased a minimum of 72 hours in advance. In the event that the minimum number of registrations (8) is not reached by the Thursday prior to the event, the activity will be canceled and all tickets refunded. The maximum number of registration is 20.
For more information, please visit the Morrin Centre website here: https://www.morrin.org/en/tours/teatime/?mc_cid=e3de0fb075&mc_eid=783d4e7481
Out & About offers English speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
The Voice of English-speaking Quebec invites you for the Sunset Ferry Ride on Tuesday, August 27 from 5:40 to 8:30 PM.
We will ride the ferry to Quai Paquet in Lévis that leaves at 5:40 PM. Once there, we can grab some food or some ice cream (or both!) from the food trucks available or from the ice cream shop located one block away from the Quai, while getting to know each other! We will be returning on the 8:00 PM ferry (to Québec). We will bring board games to facilitate your interaction with others. At the Quai, there are 160 water jets, perfect to refresh you, so make sure you bring or wear your sandals or why not your swimsuit! If you are an avid photographer, you can also check out the Red stairs (193 steps) located two blocks away from the Quai, and admire the beauty of the view from atop. There is also a café near the Quai, not far from the ice cream shop. Feeling like picknicking? By all means, bring your own snacks and a picnic blanket or portable chairs!
The fees for the ferry ride are covered for participants and the event is open to all! Registration is required and we have a limited number of places.
The Ferris Wheel ride and any other purchases (like meals) are not covered.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Out & About offers English speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Don’t miss the next VEQ Game Night on Friday, August 30. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Out & About Program for English Speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction.
This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city. Join our volunteer Sheryl who will be leading a Wellness walk at the Plains of Abraham.
Please register so Sheryl knows to expect you! Register here.
Meeting time: 10:30 a.m.
Meeting point: Joan of Arc Garden – on the corner of rue Taché and George IV Avenue on the Plains (just along from the Public toilets on rue Taché).
Level of walk: The walk is rated easy and will be for approximately 1 hour.
Parking facilities: There is paid parking at 601-793 Avenue Laurier Parking or nearby at 225 Grande Allée Est Parking.
Transport options: MetroBus #800, #801 to Grand Theatre (with a 5- minute walk to the Joan of Arc Garden); or the RTC #11 Turnbull stop on Grande Allée E.
Washroom facilities: There are washrooms at the beginning/end of the walk on rue Taché.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.
You are cordially invited to an afternoon tea in the beautiful Morrin Centre Library! Knowledge of etiquette is not necessary and dressing up is encouraged.
This hour-long immersive and interactive experience will provide you with an introduction to tea history and etiquette, teach you some traditional Victorian games and activities, and (of course) allow you to taste a number of teas as well as sweet and savory snacks.
This event is presented in English, but our guides are available to answer questions in French as needed.
Please note that Teatime tickets are non-refundable and non-transferable.
Tickets must be purchased a minimum of 72 hours in advance. In the event that the minimum number of registrations (8) is not reached by the Thursday prior to the event, the activity will be canceled and all tickets refunded. The maximum number of registration is 20.
General Public
What better way to spend a Sunday afternoon then sipping on tea, nibbling on sandwiches and tasty treats, while learning about Victorian etiquette and teatime customs in our historic library.
For more information, please contact our Head Guide at heewonson@morrin.org.
The prices indicated on this page include tax.
To register for the Teatime held on September 8, click HERE.
School Groups
For more information, please contact our Head Guide at heewonson@morrin.org.
Tour Groups
For more information, please contact our Head Guide at heewonson@morrin.org.
Morrin in Verse:
Poetry Soirée
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
Out & About Program for English Speakers (50+)
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Out & About Program for English Speakers (50+)
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Morrin Centre Member Orientation
Come join Morrin Centre staff and members of the community for a welcome to the Morrin Centre.
10:30–10:45: Welcome, meet & greet
10:45–11:00: Overview of upcoming Morrin Centre activities and Library services
11:00–11:30: Q & A and mingling
11:00–11:30: Activities for kids
11:30–12:30: Morrin Centre Tours (reminder: tours are free for members!) (EXACT TIME TO BE CONFIRMED)
We will be serving light refreshments.
Please RSVP to info@morrin.org before September 12, 2024.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will occur every Tuesday from 6:00 to 7:00 p.m.
Please click HERE and complete this form to register your child to S.T.E.A.M.
*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.
For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.
All sessions are free and occur in the Library every Saturday from 10:30 to 11:30 a.m.
Please click HERE and fill out this form to register your child for Storytime.
*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.
For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.
Please sign up using the green Register button above to get the link for this event.
About SHARP
SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”
For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533
SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
This event is open to all Lifelong Learning members.
FACILITATOR: Lifelong Learning
***More details to come***
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
If you’re a job seeker or simply curious about your career options, you don’t want to miss the Central Québec School Board Careers Information Session. The CQSB is one of the largest employers of English speakers in Quebec.
Learn about different job opportunities (teacher, professional, support, management) and have your questions answered by their recruiter.
Light refreshments provided. Parking is free.
Registration required.
To register: https://forms.office.com/r/tVDw9j51ip
Questions? Email Susanna at susanna.tang@veq.ca
This presentation aims to understand the conflicting emotions we experience as caregivers, and to define our strengths and limitations in the context of caring for a loved one with Alzheimer’s disease.
Everyone must register. Register here or call Anaïs at 581-446-7476.
This activity exists thanks to:
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Pétanque is a popular sport among locals, to the point that many public parks have fields open to the public. Many families enjoy practicing it and passing down the love for it at every get-together! With the collaboration of Pétanque – Parc St Paul-Apôtre, we hope you enjoy this new sport!
Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, don’t hesitate to contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
Fall Fest is here once again!
We are excited to invite you to our annual Fall Fest, a fantastic event designed for the whole family. Join us as we celebrate our vibrant community and local businesses at this year’s Fall Fest. This fun-filled day will feature various activities to entertain and engage everyone. From inflatable games with kids jumping and laughing to face painting that will transform little ones into their favourite characters, there’s something for everyone to enjoy.
But that’s not all! We have an array of live performances lined up, showcasing talented cultural groups from our area. These performances will bring a rich tapestry of music, dance, and storytelling that reflects the diverse heritage of our community. It’s an exquisite opportunity to experience different cultures and celebrate the artistic talents of local performers.
In addition to these exciting activities, there will be plenty of opportunities to meet and connect with representatives from local community groups and businesses. This is a great chance to learn more about the services, products, and initiatives that make a difference in our community. Whether you’re looking to support local businesses or get involved with community projects, you’ll find valuable connections and information.
Please mark your calendars and plan to join us for Fall Fest on Saturday, September 21st, from 11:00 a.m. to 3:00 p.m. at Quebec High School. Bring your family, friends, and neighbours for a day filled with laughter, learning, and community spirit. We can’t wait to see you there and share this exciting experience. Don’t miss out on the fun—come and make memories with us at Fall Fest!
See you Saturday, September 21st, from 11:00 a.m. to 3:00 p.m.
FACILITATOR: Quebec City Reading Council
***More details to come***
TO REGISTER: email Catherine at info@qcrc.org o
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open.
($30 for all six classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
This event is open to all Lifelong Learning members.
FACILI
Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.
As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Hav
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
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Join us for our series of talks in honour of the Literary and Historical Society of Quebec’s 200th anniversary.
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A New Account of Western Canadian Authorship: The Poetry of Margaret Laurence’s Mother-in-Law
Don’t miss the next VEQ Game Night on Friday, September 27. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476
If you would like to register, apply here.
This activity is made possible thanks to
Join us for a cozy afternoon chat (in person) about books. Come ready to discuss a book of your choice! Learn more and register HERE. Thank you to La Maison Anglaise for its support.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open.
($30 for all six classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
- Guided group discussions to transform your images into a story with captions
- An outdoor photography workshop led by a professional
- Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
This event is open to all Lifelong Learning members
FACILITA
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer Night’s Dream. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
A Midsummer Night’s Dream is celebrated for its light-hearted and fantastical nature. It is often categorized as Shakespeare’s best-loved comedies, showcasing as it does his mastery in blending humor, romance, and enchantment. The play’s exploration of the complexities of love and its use of magical elements contribute to its enduring popularity.
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476
If you would like to register, apply here.
This activity is made possible thanks to
Morrin in Verse:
Poetry Soirée
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us for our series of talks celebrating the 200th anniversary of the Literary and Historical Society of Quebec.
Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.
About Rob Lutes
Since his first album, Gravity, Rob Lutes has steadily built a collection of exquisite songs that inhabit the intersection of blues, folk, Americana, and the contemporary singer-songwriter genre. Lutes released his 8th album, Come Around, in April 2021. It was nominated for four Canadian Folk Music Awards and won Lutes his second CFMA for Contemporary Singer of the Year. He has had his songs recorded by many other artists.
This event is made possible thanks to support from the Government of Canada.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open.
($30 for all six classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Deadline: October 04 or October 07
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
- Guided group discussions to transform your images into a story with captions
- An outdoor photography workshop led by a professional
- Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Deadline: October 04 or October 07
