Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a visit to the beautiful Jardin universitaire Roger-Van den Hende at Universty Laval. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a visit to the beautiful Jardin universitaire Roger-Van den Hende at Universty Laval. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a wonderful concert at the Chalmers Wesley United Church at noon from Duo Fleur d’Ange: Angelina Lynne (soprano) & Yu-Fen Liu (harp). This concert is free! Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a visit to the historical museum at the Augustines Monastery. Entry to the museum is $13. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a visit to the historical museum at the Augustines Monastery. Entry to the museum is $13. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**Due to the ferry strike, this outing will be postponed to THURSDAY, JULY 18.
This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.
Food trucks available: Chocolats Favoris, Poissonnerie Némeau
Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.
Food trucks available: Chocolats Favoris, Poissonnerie Némeau
Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
“Brain Power – Drop-In” (Shannon)
Wednesday, July 17th (10:00 am- noon) – Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games! Strengthen your minds and connect with others – tea/coffee and healthy snacks provided!
Next “Brain-Power” sessions:
- Wed. July 31st (10:00-noon)
- Wed. August 14th (10:00-noon)
For more information or to register, please contact Dominique at 418-683-2366 x 227 or dominique.paddack@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a wonderful concert at the Chalmers Wesley United Church at noon from Alan Stairs & Yves Michaud of the 78th Fraser Highlanders (pipes and drums). This concert is free! Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.
Food trucks available: Chocolats Favoris, Poissonnerie Némeau
Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a free visit at the Museum of Civilization to learn something new! There will be a guided tour available for the special exhibition “Gladiators: Heros of the Colosseum.” Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a free visit at the Museum of Civilization to learn something new! There will be a guided tour available for the special exhibition “Gladiators: Heros of the Colosseum.” Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
“Brain Power – Drop-In” (Shannon)
Wednesday, July 31st (10:00 am-noon): Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games, strengthen your minds, and connect with others—tea/coffee and healthy snacks provided!
Next “Brain-Power” sessions:
- Wed. August 14th (10:00-noon)
- Wed. August 28th (10:00-noon)
For more information or to register: Please get in touch with David Zhu at 418-683-2366 x 228 (david.zhu@veq.ca) or Dominique Paddack at 418-683-2366 x 227 — dominique.paddack@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others.
**This week, join us for a fun glow in the dark minigolf (Indoor) adventure in the city. Contact David to register at 418-683-2366 x228 or david.zhu@veq.ca.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
We are thrilled to announce our next outing—an exciting double-decker bus tour around Old Quebec City! This tour offers a unique and enjoyable way to see the city’s most famous landmarks and attractions. From the open-top bus, enjoy panoramic views of historic sites, charming streets, and beautiful architecture. After the tour, we’ll head to Brasseries Mordus for a delightful lunch. Choose from options like their famous fish and chips or other satisfying menu items.
Contact Information:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please don’t hesitate to contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
Ultimately, the Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
Out & About offers English speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Out & About offers English speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
This event is open to all Lifelong Learning members.
FACILITATOR: Lifelong Learning
***More details to come***
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Out & About Program for English Speakers (50+)
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
This event is open to all Lifelong Learning members.
FACILI
Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.
As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Hav
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
This event is open to all Lifelong Learning members
FACILITA
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer Night’s Dream. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
A Midsummer Night’s Dream is celebrated for its light-hearted and fantastical nature. It is often categorized as Shakespeare’s best-loved comedies, showcasing as it does his mastery in blending humor, romance, and enchantment. The play’s exploration of the complexities of love and its use of magical elements contribute to its enduring popularity.
To register: Email Catherine at info@lifelongle
Spa
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Deadline: October 04 or October 07
Deadline: October 04 or October 07
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🏰 Citadel Visit – Two Dates Available!
🗓 Dates/Times:
- Friday, November 8th
- Friday, November 15th
Price: $9 per person
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
- Fascinating exhibits 🏺
- Stunning architecture 🏛
- Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
🏰 Citadel Visit – Two Dates Available!
🗓 Dates/Times:
- Friday, November 8th
- Friday, November 15th
Price: $9 per person
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
- Fascinating exhibits 🏺
- Stunning architecture 🏛
- Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
- Mugs: $15
- Bowls & Plates: $12 – $32
- Teapots, Jars & Pitchers: $15 – $30
- Flower Pots & Vases: $15 – $35
- Piggy Banks & Boxes: $18 – $35
- Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
- Mugs: $15
- Bowls & Plates: $12 – $32
- Teapots, Jars & Pitchers: $15 – $30
- Flower Pots & Vases: $15 – $35
- Piggy Banks & Boxes: $18 – $35
- Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉
On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.
📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm
Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!
🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄
Mark your calendar for December 9 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.
📅 Date: Wednesday, December 9
🕒 Time: 11:00 am – 2:30 pm
Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Exciting Pie Contest Alert!
🎉 Think you can bake the ultimate pie? Prove it! 🎉
📅 Date: December 13th, 2024
📍 Location: Valcartier Community Centre
💲 Entry Fee: Only $10
Theme: Savory & Sweet Pies
- Each team bakes two pies (1 savoury & 1 sweet).
- Teams of 4 will be randomly assigned.
How It Works:
- We will provide essential ingredients—no worries there!
- After forming teams, you’ll submit a list of ingredients you need.
- But here’s the twist:
- Each team’s main ingredients will be visible to all teams.
- You can spice things up! Bring secret ingredients to keep your pie unique!
- Need extra flair? Hide your spices or “special” touches from other teams.
Are You Ready to Be Crowned the Pie Champion? 🥧🏆
📧 Register now by emailing Maria.Hoyt@veq.ca
Contest rules will be shared upon registration.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!