Upcoming Events and Activities

May
3
Fri
2024
Parents and Petits Get-together
May 3 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

May
6
Mon
2024
Meditation and Mini Facial with LLL – Mental Health Week
May 6 @ 1:30 PM – 3:00 PM

This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members.

Take a moment to pause as we carve out some essential time in our busy week.  Let’s release the tensions and pressures of everyday life and inhale deeply.  This is your moment.  A chance to rejuvenate your mind and soothe your spirit. During the session, we’ll begin by releasing accumulated stress, ensuring we feel grounded, then proceed with a tranquil face massage, culminating in a peaceful meditation.  Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses.

Join Hazel (Tropic), Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week.  Participants will also receive a Mental Health Goodie Bag!

Registration is limited to 14 people.

Registration and questions?

To register, and for more information about this Meditation and Mini Facial activity, please contact Catherine, Lifelong Learning Program Coordinator, by email or phone at 418-681-1258.

Talk for Youth by Youth with Jack.org – Mental Health Week
May 6 @ 6:30 PM – 7:30 PM

If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health!

Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate and equip young people to look out for themselves and their peers.

Fun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now, that’s a win-win!

On the agenda? Topics like bullying, dealing with depression, self-esteem, 2SLGBTQ, and more, from academic stress to immigrant experiences. We’ve got it all covered!

Register for your Zoom link.

Parents are welcome to join too.

About the speakers

Mary Feltham: Mary is a graduate from Grenfell Camps, obtaining a BSc in Psychology and BSc in Nursing.  Now Mary lives with their many animals, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador, advocating for the rights of all students.

Mara So: By day, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University.  She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour.  By night, she crafts,cosplays, and takes care of her 2 year-old Golden Retriever named Rocco.  In addition to volunteering as a Jack Talks speaker for Jack.org, she also volunteers as an EAL tutor for ISANS, and as a Crisis Responder for Kids Help Phone.

About Jack.org

Jack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame, and where all those that need support, get the help they deserve. With a national network of thousands of young leaders, they’re only just getting started.

Questions?

For more information about Youth Talk on Mental Health, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
7
Tue
2024
Brain Power Drop-In
May 7 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Pilates – Mental Health Week
May 7 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

Register here.

Questions?

For more information about this Pilates workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
8
Wed
2024
Reading & Mental Health with Morrin Centre – Mental Health Week
May 8 @ 12:00 PM – 4:00 PM

Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”

            -Matt Haig, author

“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”

            –Judith Butler, author and theorist

Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.

The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.

Resources about reading and mental health:

Park Chill-out with VEQ – Mental Health Week
May 8 @ 5:00 PM – 7:00 PM

Let’s unwind and prioritize our mental wellness together!  In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria.

Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees and games. Spread the word and invite others!

No registration is necessary for this activity. Drop in and meet us at the park from 5 to 7  p.m.  We’ll be where the red circle is in the image below.

Getting there:

  • There are plenty of parking lots near the park. Free street parking should be available after 5 p.m.
  • Parc Victoria is easily accessible by several bus routes.

Questions?

For more information about this Park Chill-out, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
9
Thu
2024
Reading & Mental Health with Morrin Centre – Mental Health Week
May 9 @ 12:00 PM – 4:00 PM

Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”

            -Matt Haig, author

“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”

            –Judith Butler, author and theorist

Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.

The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.

Resources about reading and mental health:

Mindfulness – Mental Health Week
May 9 @ 7:00 PM – 8:30 PM

Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way!  It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of non-judgement.  Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds, procide a calmer perspective, and reveal healthier choices available to use.  It can also help when we need to focus on a difficult or complicated task by reducing the ‘chatter’ of our internal monologue.  While it may come naturally to some, mindfulness takes practice to master.

Join professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness.

Register here.

Questions?

For more information about this Mindfulness workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
10
Fri
2024
Travellin’ Toddler Time at St. Brigid’s Home
May 10 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Reading & Mental Health with Morrin Centre – Mental Health Week
May 10 @ 12:00 PM – 4:00 PM

Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”

            -Matt Haig, author

“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”

            –Judith Butler, author and theorist

Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.

The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.

Resources about reading and mental health:

May
11
Sat
2024
WE Dads Activity: Make a Masterpiece for Mother’s Day
May 11 @ 9:30 AM – 11:00 AM

Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day.  Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness Centre for a fun, craft activity with your little ones.

We will be painting and decorating a rustic, but classy masterpiece for mom for mother’s day.

To bring:  Bring a smock or old shirt for your child to protect their clothing.

Who can attend: This activity is for dads or father figures and their children of all ages.

Parking:  Free parking on site.

Registration required. We have a limited number of spaces for this activity so reserve your place for this activity.

For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net

Reading & Mental Health with Morrin Centre – Mental Health Week
May 11 @ 10:00 AM – 4:00 PM

Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”

            -Matt Haig, author

“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”

            –Judith Butler, author and theorist

Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.

The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m.   They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.

Resources about reading and mental health:

Yoga – Mental Health Week
May 11 @ 10:00 AM – 11:00 AM

Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels.

Let go and reconnect with yourself.  This is a great opportunity to take time for yourself and prioritise your self-care.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Register here.

Questions?

For more information about this Yoga workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
12
Sun
2024
Buddy Up: Basketball – Mental Health Week
May 12 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week.

Questions?

For more information about men’s health and well-being and relating to Buddy Up: Basketball, please contact Jarryd Smith at jsmith@jhpartners.net or phone at 418-570-7953.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about men’s health and well-being while enjoying the benefits of fitness and camaraderie.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

May
14
Tue
2024
Wellness Pilates
May 14 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

May
15
Wed
2024
Understanding Hearing Loss
May 15 @ 1:30 PM – 2:30 PM

Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However, support is available.

Join us for an information session with Janie Durette, audioprosthesist, to learn more about :

• Signs and causes of hearing loss
• The impact of hearing loss
• Aids and other tools to help improve hearing and communication skills

Registration required as places are limited.

You or your loved one can benefit from a free on-site hearing test after this session.

Fill in this form to register.

 

May
21
Tue
2024
Brain Power Drop-In
May 21 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Pilates
May 21 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

May
22
Wed
2024
Understanding Age-Related Speech Changes
May 22 @ 1:30 PM – 2:30 PM

Communication is an important key to quality of life for ourselves and our loved ones.

In this session, we will discuss the preservation of language and communication in the context of healthy aging. We will also look at aphasia in the process of atypical aging. This session will be interactive – bring your questions, your worries and your curiosity!

Our facilitator will be Kristy Findlay, a Speech-Language Pathologist with the Centre Mosaïque, clinique d’orthophonie à Québec.

Everyone must register. 

Register here to join online OR fill up this form to attend in-person at the Wellness Centre.

May
25
Sat
2024
Park meet-up
May 25 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

May
28
Tue
2024
Wellness Pilates
May 28 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

May
30
Thu
2024
Prenatal Information Meetings
May 30 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Jun
4
Tue
2024
50+ Fun Chair Yoga
Jun 4 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before May 6 to register for the spring 2024 session
($30 for all 6 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Brain Power Drop-In
Jun 4 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Pilates
Jun 4 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Jun
6
Thu
2024
Prenatal Information Meetings
Jun 6 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Jun
8
Sat
2024
Outdoor Family Kick-off to Summer
Jun 8 @ 10:00 AM – 1:00 PM

Join us for a morning of fun especially for you and your children! Our outdoor event for families is always a great way to kick-start the summer and connect with other English-speaking families of young children in the community.

Here’s the fun we have planned for you!

  • Outdoor story time with the Morrin Centre ( starts at 10:15a.m.)
  • Outdoor games, motor skills activities, sports
  • An appearance from the Wellness care bear
  • Make a craft for Father’s Day
  • Face painting
  • Allergy safe snacks, BBQ: hotdogs, veggie dogs.

Location: The field behind the Gatehouse, 1601, chemin Saint-Louis, Québec, QC G1S 1G4. Bring your own blanket or camping chairs for your family to sit on.

Parking:  Street parking is available in the area.  Please consult our map of the local neighborhood to see where you can park.

Volunteer to help out?  Please contact our volunteer coordinator Elise Holloway if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!

Who can attend

This event is open to all parents, parental guardians, parents-to-be and kiddos in the Greater Quebec City area!

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Jun
11
Tue
2024
50+ Fun Chair Yoga
Jun 11 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before May 6 to register for the spring 2024 session
($30 for all 6 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Wellness Pilates
Jun 11 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Jun
12
Wed
2024
Demystifying the Role of the Pharmacist
Jun 12 @ 1:30 PM – 3:00 PM

Pharmacists play a pivotal role in our healthcare system. Join Marysa Buteau, pharmacist, as she educates us on the role of the pharmacist and how to prepare for a consultation. Discover the breadth of responsibilities pharmacists undertake beyond dispensing medication and how to make the most out of your interactions with them. Please note that no advice specific to your state of health will be offered.

This information session will be interactive, so bring your questions, concerns, and curiosity!

Everyone must register. 

Register here to join online OR fill up this form to attend in-person at the Wellness Centre.

 

Jun
13
Thu
2024
Prenatal Information Meetings
Jun 13 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Jun
15
Sat
2024
Park Meet-up
Jun 15 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jun
18
Tue
2024
Brain Power Drop-In
Jun 18 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Pilates
Jun 18 @ 7:00 PM – 8:00 PM

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

  • Please bring a bottle of water with you.
  • We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Jun
19
Wed
2024
User rights and filing complaints in the health system
Jun 19 @ 10:00 AM – 11:30 AM

Part of the SHARP series, join this Zoom presentation by Jean-Philippe Payment, the Service Quality and Complaints Commissioner at the CIUSSS West-Central Montreal.

Please sign up using the green Register button above to get the link for this event.

About SHARP

SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”

For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533

SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28

Jun
20
Thu
2024
Prenatal Information Meetings
Jun 20 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Jun
22
Sat
2024
Park Meet-up
Jun 22 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jun
29
Sat
2024
Park Meet-up
Jun 29 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Buddy Up: BBQ
Jun 29 @ 11:00 AM – 1:00 PM

Join us for a fantastic time of grilling and camaraderie at the Buddy Up BBQ! This event is the perfect opportunity for men in the English-speaking community to come together, connect, share some laughs and enjoy good food in great company.  Showcase your grilling skills or simply enjoy the summer with new and old friends alike.

We’ll provide the BBQ and you bring your favorite food and drinks.

What to bring:

  • Your own food (meats, veggies, sides—whatever you love to grill)
  • Your preferred beverages
  • A camping chair to sit on

Guys, mark your calendars and we’ll see you at the Gatehouse!

Street parking is available in the area.

Questions?

For more information about the Buddy Up BBQ, please contact Jarryd by email or phone at418-570-7953.

Jul
2
Tue
2024
Photography and Creative Writing for Youth
Jul 2 @ 2:00 PM – 3:30 PM

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Questions?

For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face.  Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.


Jul
6
Sat
2024
Park Meet-up
Jul 6 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jul
9
Tue
2024
Photography and Creative Writing for Youth
Jul 9 @ 2:00 PM – 3:30 PM

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Questions?

For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face.  Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.


Jul
13
Sat
2024
Park Meet-up
Jul 13 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jul
16
Tue
2024
Photography and Creative Writing for Youth
Jul 16 @ 2:00 PM – 3:30 PM

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Questions?

For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face.  Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.


Jul
20
Sat
2024
Park Meet-up
Jul 20 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jul
23
Tue
2024
Photography and Creative Writing for Youth
Jul 23 @ 2:00 PM – 3:30 PM

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Questions?

For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face.  Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.


Jul
27
Sat
2024
Park Meet-up
Jul 27 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Jul
30
Tue
2024
Photography and Creative Writing for Youth
Jul 30 @ 2:00 PM – 3:30 PM

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Questions?

For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face.  Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.


Aug
3
Sat
2024
Park Meet-up
Aug 3 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Aug
10
Sat
2024
Park Meet-up
Aug 10 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Aug
17
Sat
2024
Park Meet-up
Aug 17 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Aug
24
Sat
2024
Park Meet-up
Aug 24 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Aug
31
Sat
2024
Park Meet-up
Aug 31 @ 10:00 AM – 11:30 AM

Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.

In case of bad weather, there will be no Meet-up. 

For more information

Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009

 

Sep
3
Tue
2024
Brain Power Drop-In
Sep 3 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Sep
5
Thu
2024
Wellness Walk at the Plains of Abraham
Sep 5 @ 10:30 AM – 11:30 AM

Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction.

This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city.  Join our volunteer Sheryl who will be leading a Wellness walk at the Plains of Abraham.

Please register so Sheryl knows to expect you!  Register here.

Meeting time: 10:30 a.m.

Meeting point: Joan of Arc Garden – on the corner of rue Taché and George IV Avenue on the Plains (just along from the Public toilets on rue Taché).

Level of walk: The walk is rated easy and will be for approximately 1 hour.

Parking facilities: There is paid parking at 601-793 Avenue Laurier Parking or nearby at 225 Grande Allée Est Parking.

Transport options:  MetroBus #800, #801 to Grand Theatre (with a 5- minute walk to the Joan of Arc Garden); or the RTC #11 Turnbull stop on Grande Allée E.

Washroom facilities: There are washrooms at the beginning/end of the walk on rue Taché.

Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Sep
10
Tue
2024
Jog Your Mind
Sep 10 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Sep
17
Tue
2024
Brain Power Drop-In
Sep 17 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Sep
18
Wed
2024
50+ Fun Chair Yoga
Sep 18 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


The Role of Libraries in Supporting Digital Literacy and Aging in Place
Sep 18 @ 10:00 AM – 11:30 AM

Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.

Please sign up using the green Register button above to get the link for this event.

About SHARP

SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”

For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533

SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28

Wellness Café: Deuil et Épuisement (French Only)
Sep 18 @ 6:30 PM – 8:00 PM
he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only.

This presentation aims to understand the conflicting emotions we experience as caregivers, and to define our strengths and limitations in the context of caring for a loved one with Alzheimer’s disease.

Everyone must register. Register here or call Anaïs at 581-446-7476.

This activity exists thanks to:

Sep
24
Tue
2024
Jog Your Mind
Sep 24 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Sep 24 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Sep
25
Wed
2024
50+ Fun Chair Yoga
Sep 25 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Sep
26
Thu
2024
Lifelong Learning – Pathfinder Training
Sep 26 @ 1:30 PM – 3:30 PM

This event is open to all Lifelong Learning members.

FACILITATOR: Verity Jordan (WE mind mental health)

Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training.  This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.

As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Having attended this training session, you will receive a Pathfinder Toolkit and certificate.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Sep
28
Sat
2024
Storytime – Morrin Center
Sep 28 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Sep
30
Mon
2024
Caring Chapters Club
Sep 30 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
1
Tue
2024
Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 1 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
2
Wed
2024
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Oct
5
Sat
2024
Storytime – Morrin Center
Oct 5 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
7
Mon
2024
Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
8
Tue
2024
Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 8 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Rob Lutes: The Stories Behind the Songs – Morrin Center
Oct 8 @ 7:00 PM – 9:00 PM

Join us for our series of talks celebrating the 200th anniversary of the Literary and Historical Society of Quebec.

The image you uploaded appears to show a musician playing an acoustic guitar, performing on stage. Based on the file name, the musician is Rob Lutes, and the photography credit goes to Mark Robinson (Baristography).Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.

About Rob Lutes

Since his first album, Gravity, Rob Lutes has steadily built a collection of exquisite songs that inhabit the intersection of blues, folk, Americana, and the contemporary singer-songwriter genre. Lutes released his 8th album, Come Around, in April 2021. It was nominated for four Canadian Folk Music Awards and won Lutes his second CFMA for Contemporary Singer of the Year. He has had his songs recorded by many other artists.

This event is made possible thanks to support from the Government of Canada.

 

Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
9
Wed
2024
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Oct
11
Fri
2024
Video Poetry workshop: RACHEL MCCRUM – Morrin Center
Oct 11 @ 5:00 PM – 6:30 PM

In this introductory workshop to video poetry with Rachel McCrum, explore the relationship between moving images, sound, and the written word. Learn more HERE.

Poster for a workshop titled 'Video Poetry: A Workshop with Rachel McCrum' set for October 11 at 5 p.m. The design features a vintage film strip with camera settings such as ISO, shutter speed, and aperture displayed, giving it a cinematic feel.

 

Oct
12
Sat
2024
Storytime – Morrin Center
Oct 12 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
14
Mon
2024
Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
15
Tue
2024
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 15 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

PIXELS & PAGES: BOOK CLUB – Morrin Center
Oct 15 @ 7:00 PM – 8:00 PM

Interested in discussing literature with other book lovers? Come join the Pixels & Pages book club (in person OR online)! At our October meeting, we’ll discuss Do Not Say We Have Nothing by Madeleine Thien. Learn more and register HERE. Thank you to La Maison Anglaise for its support.

Selection for October: Do Not Say We Have Nothing by Madeleine Thien

The image shows the cover of "Do Not Say We Have Nothing" by Madeleine Thien. It features a large silhouette of a bird with a prominent title inside its body. The bird is perched on what looks like a red calligraphic brush or similar object. The cover also highlights various accolades the book has received, including:

Winner of the Scotiabank Giller Prize
Winner of the Governor General's Literary Award
Shortlisted for the Man Booker Prize (2016)
The background pattern suggests traditional Asian influences, in keeping with the novel’s exploration of themes related to Chinese history and personal narratives.The image shows the cover of "Do Not Say We Have Nothing" by Madeleine Thien. It features a large silhouette of a bird with a prominent title inside its body. The bird is perched on what looks like a red calligraphic brush or similar object. The cover also highlights various accolades the book has received, including:

Winner of the Scotiabank Giller Prize
Winner of the Governor General's Literary Award
Shortlisted for the Man Booker Prize (2016)
The background pattern suggests traditional Asian influences, in keeping with the novel’s exploration of themes related to Chinese history and personal narratives.

Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
16
Wed
2024
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Overdrive & Libby Workshop – Morrin Center
Oct 16 @ 2:00 PM – 3:00 PM

Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on the Libby app (from OverDrive)? Join the OverDrive team for a one-hour “Getting Started with Libby” online webinar! Learn more and register HERE!

 The image you uploaded is the Libby app icon. Libby is a popular app used for borrowing eBooks, audiobooks, and magazines from local libraries. The app provides a simple and user-friendly interface for accessing digital media, and users can link their library cards to borrow materials online for free. The icon shows a person reading a book, with a teal-colored book at the bottom and a maroon background. It's a recognizable logo for users who enjoy borrowing digital content from libraries.

Oct
19
Sat
2024
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Storytime – Morrin Center
Oct 19 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
20
Sun
2024
Reading Poetry Workshop – Morrin Center
Oct 20 @ 5:00 PM – 6:00 PM

Join us in the Library or online for the next installment of our “Reading Poetry” workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry. Learn more HERE.

The image you uploaded promotes a Reading Poetry Workshop organized by Morrin. The design features a roller coaster track, symbolizing the ups and downs of reading poetry, with scattered letters forming parts of the word "POETRY" floating around the roller coaster. The graphic has a minimalistic aesthetic with white lines on a grey background, accented with a red square containing the "Morrin" logo.

Oct
21
Mon
2024
Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
22
Tue
2024
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 22 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Library Lectures: Ann Shteir – Morrin Center
Oct 22 @ 7:00 PM – 8:00 PM

Join us for a Library Lectures event in honour of the Literary and Historical Society of Quebec’s 200th anniversary! Ann Shteir will present a talk titled “Women and Botany in 19th-Century Canada.” Learn more and register HERE.

Celebrating Historical Research and Historical Researchers: Women and Botany in 19th-Century Canada. An Illustrated Talk

Papers in the Transactions of the Literary and Historical Society of Quebec from the 1820s and 1830s are historical documents by individuals in early 19th-century Canada who were searching for knowledge about nature in a “new land” and who also wanted to “excite in the rising generation a taste for scientific knowledge and pursuits.” Two women were among the researchers: Christian Ramsay (Countess Dalhousie), who contributed a “Catalogue of Canadian Plants collected in 1827,” and Harriet Sheppard (“Mrs. Sheppard”), who wrote about shells and Canadian songbirds in Quebec and had a keen interest in plants.

This talk celebrates women who pursued knowledge of nature, especially knowledge about plants, in 19th-century Canada. It features Lady Dalhousie and Anne Mary Perceval in Quebec, Catharine Parr Traill and Alice Hollingworth in Ontario, and Mary Brenton in Newfoundland. Who were they? How did they come to know about plants? What were their contributions? What did their work mean to them? How do we find them? And where do we find material by them and about them?

Presenter Biography

Ann Shteir is a Professor Emerita in the School of Gender, Sexuality, and Women’s Studies at York University. In 2016, she received an Honorary Law degree from York University for her work in developing the university’s pioneering graduate program in Gender, Feminist, and Women’s Studies.

The event will be hybrid.

Please sign up to attend this event in person or online.

 

Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
23
Wed
2024
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Oct
24
Thu
2024
Tween-Tales: Kids’ Book Club – Morrin Center
Oct 24 @ 6:00 PM – 7:00 PM

The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.

We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.

Each session is free, but registration is required to participate.

Please click HERE and complete this form to register your child for the Tween-Tales Book Club.

For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.

Oct
26
Sat
2024
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

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