Upcoming Events and Activities

Jan
10
Wed
2024
The Grief Recoery Method: Introductory Session
Jan 10 @ 7:00 PM – 9:00 PM

Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you!

We encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course.

The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.

In the 8-week Grief Recovery Method course, CMA will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief, and get a clear view of how grief can build up.
  • Practice compassion for yourself and others, develop deep listening skills, and start to increase your vocabulary related to emotions.
  • Learn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.
  • Equip yourself with a set of tools to recognize your feelings and emotions tied to losses, and to make choices about moving through grief that won’t weigh you down.

Register for the Introduction Session.

The Zoom link for the Introduction Session will be sent out by email after registration.

Registration for the 8-week course will open after the Introduction Session.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
15
Mon
2024
In Stitches
Jan 15 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
17
Wed
2024
SHARP Information Session
Jan 17 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking older adults to age and live where they choose.

 

Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community.

Presenter: Bette Watson-Borg, Project Manager, Social Isolation and Loneliness Project CCSMH

The Grief Recovery Method Course
Jan 17 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
18
Thu
2024
Lifelong Learning – ABC Workshop #1 – Device Settings
Jan 18 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Jan
19
Fri
2024
Community Kitchen
Jan 19 @ 9:30 AM – 1:30 PM

Join us in a group cooking setting. Make your lunch and bring home some of your hard work.

Each participant provides an ingredient of the recipe.

Registration is required, please RSVP to Catherine NO LATER than January 15th

 

Parents and Petits Get-together with onsite breastfeeding support
Jan 19 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those using another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

 

Jan
21
Sun
2024
Buddy Up: Basketball
Jan 21 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Jan
22
Mon
2024
In Stitches
Jan 22 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
23
Tue
2024
Lifelong Learning – Nutritional Advice- Is there a solution to the confusion?
Jan 23 @ 1:30 PM – 3:00 PM
This event is a community partnership event with the Community Wellness Centre at Jeffery Hale and Lifelong Learning. It is open to all adults in the Quebec City area.

Facilitator: Joe Schwarcz PhD

Eating has become a confusing experience.  Virtually every day brings news about some “miracle food” that we should be gulping down.  One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause.  Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements.  We need proper science to guide us through this nutritional maze.

This will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or call her at 581-446-7476.

To Eat or Not to Eat
Jan 23 @ 1:30 PM – 3:00 PM

This event is a community partnership event with Lifelong Learning.

Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.

Join Joe Schwarcz, director of McGill’s Office for Science and Society, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Wellness Yoga
Jan 23 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
24
Wed
2024
50+ Fun Yoga
Jan 24 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Screen Time and Our Kids
Jan 24 @ 7:00 PM – 8:00 PM

Screen time and Our Kids @ From the comfort of your living room via video-conferencing

Is your child screen smart (and what about you)?

Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing?

Julie Fraser, Psychoeducator and the mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.


Learn more about our School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

The Grief Recovery Method Course
Jan 24 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
25
Thu
2024
Lifelong Learning – ABC Workshop #2 – Gmail
Jan 25 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Jan
26
Fri
2024
Parents and Petits Get-together: Family Literacy Day with QCRC
Jan 26 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC.


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Caring Chapters Club: Introduction Session
Jan 26 @ 10:00 AM – 11:00 AM

The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024.

Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

This activity is made possible thanks to

Jan
27
Sat
2024
WE Dads: Indoor Soccer Extravaganza
Jan 27 @ 9:30 AM – 11:00 AM

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, January 27 at 9:30am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

ParkingParking in nearby streets as indicated on signage.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

Let us know here if you will be joining us!

For more details please contact Jarryd Smith, WE Dads Community Animator, at jsmith@jhpartners.net

Jan
28
Sun
2024
Buddy Up: Basketball
Jan 28 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Jan
29
Mon
2024
In Stitches
Jan 29 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
30
Tue
2024
Wellness Yoga
Jan 30 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
31
Wed
2024
50+ Fun Yoga
Jan 31 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Jan 31 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
1
Thu
2024
Lifelong Learning – History of the QCT
Feb 1 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Shirley and Charles-André Nadeau

***More details to come***
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Feb
2
Fri
2024
Parents and Petits Get-together: Learn about the services from JHCS
Feb 2 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team.  Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and how they can support you and your family.

Some of the services they can offer:


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out and About – Shopping at Place Laurier
Feb 2 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading out for some shopping at Place Laurier! Restock in the New Year and get some post-holiday deals. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Finances and Aging (Post-Retirement Workshop)
Feb 2 @ 11:30 AM – 2:00 PM

Friday, February 2nd  11:30 a.m.-2:00 p.m. Post-Retirement Financial Planning.

A certified financial planner will discuss financial issues that people face as they age. This specific workshop will highlight financial considerations in post-retirement and the financial challenges one may face in this stage. This workshop will also cover financial estate planning. A light lunch will be held from 11:30-12:30.

Please RSVP to Catherine by January 29th 2024 at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Feb
4
Sun
2024
Buddy Up: Basketball
Feb 4 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
5
Mon
2024
In Stitches
Feb 5 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Feb
6
Tue
2024
Brain Power Drop-In
Feb 6 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Feb 6 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
7
Wed
2024
50+ Fun Yoga
Feb 7 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Feb 7 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
8
Thu
2024
Lifelong Learning – ABC Workshop #3 – Google Maps
Feb 8 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Prenatal Information Meetings
Feb 8 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
9
Fri
2024
Community Kitchen
Feb 9 @ 9:30 AM – 12:30 PM

Join us in learning some cake and cookie decorating techniques with this fun workshop! Bring a cake or cookies you wish to decorate or use the ones we will provide.

Registration is required with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

TTT at SSEN
Feb 9 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Out and About – Atelier Paré
Feb 9 @ 10:00 AM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will see the beautiful wood sculptures at Atelier Paré and enjoy lunch at Le Marie Beaupré. The cost to visit the atelier is $5 in addition to the cost of lunch.

To register and for more information about transportation, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Feb
11
Sun
2024
Buddy Up: Basketball
Feb 11 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
12
Mon
2024
In Stitches
Feb 12 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Feb
13
Tue
2024
Wellness Yoga
Feb 13 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
14
Wed
2024
50+ Fun Yoga
Feb 14 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Heartful Living
Feb 14 @ 1:30 PM – 3:00 PM

Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial signs to watch for. This session will be interactive: bring your questions!

In-person participants will be able to have their blood pressure checked. (Disclaimer: this test will be performed by a nurse. No follow-ups offered.)

Register here to join online or fill up this form to attend in-person at the Wellness Centre.

The Grief Recovery Method Course
Feb 14 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
15
Thu
2024
Lifelong Learning – ABC Workshop #4 – Protecting your information online
Feb 15 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Prenatal Information Meetings
Feb 15 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
16
Fri
2024
Parents and Petits Get-together
Feb 16 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Feb
18
Sun
2024
Buddy Up: Basketball
Feb 18 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
19
Mon
2024
In Stitches
Feb 19 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Feb
20
Tue
2024
Brain Power Drop-In
Feb 20 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Feb 20 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
21
Wed
2024
50+ Fun Yoga
Feb 21 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SHARP Information Session
Feb 21 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

The Grief Recovery Method Course
Feb 21 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
22
Thu
2024
Lifelong Learning – Empires of the North: The Fur Trade in Canada
Feb 22 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Barry Lane

The North American fur trade is one of the world’s great stories.  For Canada it was crucial, forming for a long time the basis of our economy and ultimately creating the very borders of our country. And for our native peoples it was even more so.  It was their trade.  They were the ones that went out and got the furs and then bought the goods that were traded for them.  For many of them, for over 200 years, it was the only contact with whites that they had, and it prepared them for what was to come as the settler population moved further west.  As one Chief said.  These were the ties that bind.—From Montreal’s fur brigades with French Canadian voyageurs paddling their heavily laden freight canoes 3,000 miles across the continent, to the Scotsmen of the famous Hudson Bay’s Company, the world’s oldest incorporated enterprise, this 45 minute presentation captures the romance and extraordinary achievement of this early period of Canadian history.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Prenatal Information Meetings
Feb 22 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
23
Fri
2024
Parents and Petits Get-together with onsite breastfeeding support
Feb 23 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out and About – Bingo!
Feb 23 @ 12:00 PM – 4:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be trying our luck at Bingo! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). You are also welcome to meet us at the Bingo Hall (Le Bingo de la Capitale – 100 rue Chabot, Quebec, QC G1M 1K2). There is a small cost associated with playing Bingo, ranging from 50 cents to $5 a card.

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Feb
25
Sun
2024
Buddy Up: Basketball
Feb 25 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
26
Mon
2024
In Stitches
Feb 26 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Feb
27
Tue
2024
Wellness Yoga
Feb 27 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
28
Wed
2024
50+ Fun Yoga
Feb 28 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Lifelong Learning – Aging in Place
Feb 28 @ 1:30 PM – 3:30 PM
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Alexandra Henriques
A dynamic interactive multimedia presentation for 55+ and their families, inclusive of early stage Alzheimer’s. The basics and more to consider and plan ahead for healthy and safe living. Relevant for both owners and renters.

Includes:

• from simple adaptations to renovations• a look at every room
• your lifestyle – hobbies, pets…
• physical and memory needs of aging• universal design
• accessibility
• disaster safety
• planning ahead for later needs
• outdoor considerations
• resources

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

The Grief Recovery Method Course
Feb 28 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Understanding Your Child’s Challenging Behaviors
Feb 28 @ 7:00 PM – 8:30 PM

 

Why does my child misbehave?  

Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control. We’ll also give you tools and strategies to help you deal with these frustrating times.

Julie Fraser, Psycho-Educator and mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.


Learn more about our other School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

Feb
29
Thu
2024
Prenatal Information Meetings
Feb 29 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Mar
1
Fri
2024
Community Kitchen
Mar 1 @ 9:30 AM – 12:30 PM

Join us as we learn to cook some traditional Irish recipies, just in time for Saint-Patrick`s Day! Taste what you cooked and bring home a portion.

Register with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Mar
3
Sun
2024
Buddy Up: Basketball
Mar 3 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
5
Tue
2024
Brain Power Drop-In
Mar 5 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Mar
6
Wed
2024
50+ Fun Yoga
Mar 6 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Mar 6 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
10
Sun
2024
Buddy Up: Basketball
Mar 10 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
13
Wed
2024
50+ Fun Yoga
Mar 13 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SHARP Information Session
Mar 13 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

Eat Well to Age Well
Mar 13 @ 1:30 PM – 3:00 PM

Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?

Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!

Everyone must register

You can attend this event in person at the community Wellness Centre or attend on Zoom. Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Lifelong Learning – ABC Workshop #5 – QR Codes
Mar 13 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Savour More, Stress Less!
Mar 13 @ 6:30 PM – 8:30 PM

When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:

  • How diet affects your mood and overall mental well-being.
  • Tips to achieve healthy eating.
  • How to simplify meal planning with budget-friendly ideas.

We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!

You must register to attend.

Register for this event here

Questions?

Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Mar
14
Thu
2024
Lifelong Learning – ‘When Irish Eyes…’
Mar 14 @ 1:30 PM – 3:00 PM
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Meb Reisner
Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too, for their ebullient story-telling, beautiful verse, mystical spirituality and love of music.

Join us for an afternoon of all the above led by MEB Reisner.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Improve Your Well-Being with Positive Psychology
Mar 14 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
15
Fri
2024
Out & About – Valcartier Elementary School Parade & Community Lunch
Mar 15 @ 9:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

Come celebrate St. Patrick’s Day with a festive parade presented by the students of Valcartier Elementary School followed by a community lunch of traditional Irish Stew and music. Lunch is a minumum suggested donation of $5.

To register and for more information about transportation, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Parents and Petits Get-together with onsite breastfeeding support
Mar 15 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Mar
16
Sat
2024
WE Dads Activity: Make a Healthy Meal With Your Kids
Mar 16 @ 9:30 AM – 12:30 PM

Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones.

A dietician from the CIUSSS will show us how to make the recipes on site, then we will sit down for a meal together and you can take home any leftovers.

What we will be making:  Chilli and corn muffins.

Allergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance.

Materials required:  Bring one container with you to bring home left overs.

Who can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free.

Parking:  Free parking on site.

Registration required. We have a limited number of spaces for this activity so reserve your place quickly!

For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net

Mar
17
Sun
2024
Buddy Up: Basketball
Mar 17 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
19
Tue
2024
Brain Power Drop-In
Mar 19 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Mar 19 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
20
Wed
2024
50+ Fun Yoga
Mar 20 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Arts & Crafts in Shannon – Painting Spring (adults)
Mar 20 @ 1:30 PM – 3:30 PM

The next “Arts & Crafts in Shannonsession – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm)

This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are welcomed to join in.

Free workshop and all materials are provided for including acrylic and water colour paints.

For more information or to register, please contact Dominique by email or telephone.

Lifelong Learning – Emergency Preparedness
Mar 20 @ 1:30 PM – 3:00 PM

FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster.

Includes:

– why think about this

– types of disasters

– the past and the present

– which ones could happen here

– how to prepare

– your family plan and your emergency kit

– personalizing your preparations

– resources

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

No Parent is Perfect
Mar 20 @ 7:00 PM – 8:30 PM

Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.

Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you  It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:

  • Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
  • Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
  • Discover resources to help you become more resilient when facing the challenges of parenthood.

With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.

Register for your Zoom link.

Questions?

For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
21
Thu
2024
Lifelong Learning – Canada Invaded: German U-Boats in the St. Lawrence
Mar 21 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Barry Lane

During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was so great that the British Admiralty had to order the shutdown of the whole St. Lawrence system.

Based on the logs, and interviews with the surviving U-boat commanders, this illustrated lecture describes the extraordinary circumstances under which this campaign took place.  It also relates several German spy missions in Canada waters and an incredible breakout of captured German submarine commanders from their camp in Ontario. Hans Rudel, the most highly decorated German service man of WWII, U-505, the most unlucky submarine to have ever sailed, and Marlene Dietrich’s “Lilly Marlene” are all part of this presentation.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Improve Your Well-Being with Positive Psychology
Mar 21 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
22
Fri
2024
Chateau Frontenac Guided tour
Mar 22 @ 9:30 AM – 2:30 PM

Join us as we go Out and About! This month, a guided tour of the Chateau Frontenac followed by a light lunch.

Cost is 22.50 + tax payable on site.

Bring your own lunch or grab a bite at a local café.

Transportation is free !

Pick up at 438 boul Jacques Cartier at 9:30 a.m.

2215 boul Valcartier 9:50 am

The duration of the walking tour is a little over an hour.

To book your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

TTT at The Morrin Centre
Mar 22 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Mar
24
Sun
2024
Buddy Up: Basketball
Mar 24 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
26
Tue
2024
Beyond appearances: Understanding eating disorders
Mar 26 @ 6:30 PM – 8:00 PM

Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem.

Through this 1.5 hour workshop given on Zoom, you will have an opportunity to learn about the following:

  • Challenges related to body image.
  • Understanding the problems caused by different eating disorders.
  • Spotting the signs that someone may have an eating problem.
  • Factors that may make someone more likely to develop an eating disorder.
  • Information about new types of eating problems like bigorexia, binge-eating disorder and alcoholorexia.
  • Learning about grossophobia, the fear or hatred of overweight people, and how it can harm others.
  • How to think carefully (develop a critical eye) about messages from the diet industry and society about how you should look.
  • Communicating with and helping someone who has an eating disorder, while also knowing your limits as a caregiver.

You will also find out more about the organisation ANEB Québec including their mission and the different services that they provide.

Register here.

You will receive the Zoom link by email when you register.  We will send a reminder email with the Zoom link one day before the workshop.

ANEB-Québec

Anorexia and Bulimia Québec (ANEB) is a non-profit organization that guarantees free, immediate and specialized help to people with an eating disorder and to their loved ones.  Their help and reference line is available 8:00 a.m. – 3:00 a.m. at 1 800 630-0907 or 514 630-0907.

 

Questions?

For more information about Beyond appearances: Understanding eating disorders, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Wellness Yoga
Mar 26 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
27
Wed
2024
50+ Fun Yoga
Mar 27 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Lifelong Learning – ABC Workshop #6 – Searching safely online
Mar 27 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

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