Upcoming Events and Activities

Sep
24
Sun
2023
Buddy Up: Basketball
Sep 24 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Sep
25
Mon
2023
In Stitches- Shannon Knitting Circle
Sep 25 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Sep
26
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Sep 26 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Overcome the Winter Blues: SAD Information Session
Sep 26 @ 6:30 PM – 7:45 PM

Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours.  If you notice feeling like a different person depending on the season, you may be particularly sensitive to these shifts.

Take heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist, Dr. Megan Daley, you’ll learn:

  • What Seasonal Affective Disorder is
  • Various options that could help
  • Pros and cons of light therapy and other solutions
  • Myths surrounding Seasonal Affective Disorder

Refreshments offered.  Free parking available.

Register here

For those attending online, you will receive the Zoom link by email after you register.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Sep
27
Wed
2023
50+ Fun Yoga
Sep 27 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Sep
28
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 28 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Out and About – Île d’Orléans
Sep 28 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations. 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Buddy Up: Run
Sep 28 @ 6:30 PM – 7:30 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.

Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.

Meeting point: 1 Avenue Montcalm, G1R 5H3

With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.

Let’s make a positive change, one stride at a time.

Registration is preferred so we know to expect you.

Register here.

For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.

Thanks to the CHSSN for funding this activity.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Sep
29
Fri
2023
Governor General’s Residence ( Northern Perimeter Outing)
Sep 29 @ 10:00 AM – 2:00 PM

Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About!

This outing will be to the Governor General’s Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon, St. Gabriel de Valcartier and L’Ancienne-Lorette.  We will take an hour long, English-language, guided tour of the second official residence of the Govenor General of Canada.  The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada.

Bus pick up at 438 boul Jacques Cartier: 8:30 a.m

Bus pick up at 2215 boul Valcartier: 8:45 a.m.

Bus pick up at Club de Gold Metropolitain: 9:15am

Please confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

 

Oct
1
Sun
2023
Buddy Up: Basketball
Oct 1 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Oct
2
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 2 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
3
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 3 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Oct 3 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Oct
4
Wed
2023
50+ Fun Yoga
Oct 4 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Lifelong Learning – Thespian for a Day
Oct 4 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Living Live to the Full Course
Oct 4 @ 6:30 PM – 9:00 PM

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

  • Understanding unhelpful thoughts
  • Engaging in enjoyable activities
  • Coping with anger
  • Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Oct
5
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 5 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Prenatal Information Meetings
Oct 5 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
6
Fri
2023
Out and About – Cap Tourmente National Wildlife Area
Oct 6 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
8
Sun
2023
Buddy Up: Basketball
Oct 8 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Oct
9
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 9 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
10
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 10 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Death 101: Medical Aspects of Dying
Oct 10 @ 7:00 PM – 8:00 PM

Tuesday, Oct. 10 at 7:00 on Zoom

Description: This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you!

In this specific session, nurse Jennifer Hobbs-Robert will go over the medical aspect of dying. Join us to learn more about the physical experience of end-of life, pain management, the existing end-of-life services in the region and medical aid in dying.

Register here: https://zoom.us/meeting/register/tJcpc-ipqDovGNWrXoilxXtEIWxsBlIHApSM?fbclid=IwAR1q29c3IvqBondoFKCCoBNxeaLtuRU7k0KKlOrSohFN9np1p3CsEunuzRM#/registration

 

Oct
11
Wed
2023
50+ Fun Yoga
Oct 11 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Lifelong Learning – Thespian for a Day
Oct 11 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 2 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Living Live to the Full Course
Oct 11 @ 6:30 PM – 9:00 PM

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

  • Understanding unhelpful thoughts
  • Engaging in enjoyable activities
  • Coping with anger
  • Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Oct
12
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 12 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Prenatal Information Meetings
Oct 12 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
13
Fri
2023
Northern Perimeter – Community Kitchen
Oct 13 @ 9:30 AM – 1:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies.

October’s theme will be Octoberfest with us learning several German recipes!

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Parents and Petits Get-together: Official launch
Oct 13 @ 9:30 AM – 11:30 AM

Launch of the new Parents and Petits Get-together

We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Breastfeeding support featured this time

    Vouchers provided to cover the cost of parking

  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Oct
15
Sun
2023
Buddy Up: Basketball
Oct 15 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Oct
16
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 16 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
17
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 17 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Oct 17 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Out and About – Cap Tourmente National Wildlife Area
Oct 17 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Self-Care Workshop on Meditation and Breathwork
Oct 17 @ 6:30 PM – 8:00 PM

Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky Drolet, owner of the Namaste Yoga Studio Montcalm, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre.

Learn about the philosophy of meditation and breathwork, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations, and you will be welcome ask questions at any time.

You will need comfortable clothes, a bottle of water, a yoga mat and a blanket or cushion.

We require you to register for this workshop as places are limited to a maximum of 15 participants.

Register here.

Questions?

For more information about our Self-care Workshop on Meditation and Breathwork, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Oct
18
Wed
2023
50+ Fun Yoga
Oct 18 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Lifelong Learning – Thespian for a Day
Oct 18 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
19
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 19 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Prenatal Information Meetings
Oct 19 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
20
Fri
2023
Travellin’ Toddler Time at St. Brigid’s Home
Oct 20 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Oct
21
Sat
2023
WE Dads Hike for Dads and Kids
Oct 21 @ 9:00 AM – 1:00 PM

Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 21 at 9am.  Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd, our WE Dads community animator.

Meet in the parking lot at 9:00 a.m.  This is a popular place, so hopefully the early start will allow everyone to get a parking spot!   The plan is to hike to the top and enjoy a picnic lunch together, so be sure to bring along a healthy lunch for your family (please avoid nuts for those with allergies).

Of special note

  • Mont Wright charges a fee of $7 per adult.  Children under 17 are free. There is a ticket machine at the entrance to the trails, near the reception pavilion. You can pay by credit or debit (Visa, Mastercard, Interac).
  •  The trail we will be taking is called ‘Sentier de la Foret ancienne’.  It is a 4km loop.
  • We expect this outing to take 3.5-4 hours.  It will be a 2 hour hike to the top, a half hour stop for lunch, and then about an hour to come back down.
  • This is NOT a stroller friendly trail and can be quite steep in some parts.  Accompanying children will need to be great walkers and for little ones we recommend carrying them in a hiking backpack.
  • Be sure to dress for the weather and pack a lunch, snacks and water.
  • See this map for directions to get there.

Who can attend

This particular event is open to all father figures and and kiddos! For more details please contact Jarryd Smith, WE Dads Community Animator, by email.


About WE Dads

Get connected with other guys raising kids in Quebec City! 

Check out our WE Dads or Family Matters programming to get connected with other father figures and their children.  Be sure to visit our WE Dads page or join our WE Dads Facebook page to connect with other guys and to see events happening in the community for dads.   Also, feel free to reach out to our WE Dads Community Animator, Jarryd, directly and get connected with what is happening.  You can reach Jarryd by email.

Oct
22
Sun
2023
Buddy Up: Basketball
Oct 22 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Oct
23
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 23 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
24
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 24 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Finances and Aging (Pre-Retirement Workshop)
Oct 24 @ 7:00 PM – 8:30 PM

VEQ will be hosting two workshops with the help of Derek Montgomery, that will discuss financial issues that people face as they age.  

 Tuesday, October 24th – 6:30pm to 8:00 pm: Pre-Retirement Financial Planning.  This workshop will highlight financial considerations prior to retirement and analyzing when may be the right time to stop working.  This will also cover financial estate planning. Contact Jeanne Nivischiuk at catherine.baboudijian@veq.ca or at 418-683-2366 ext. 228 

 

Wellness Yoga
Oct 24 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Oct
25
Wed
2023
50+ Fun Yoga
Oct 25 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Lifelong Learning – Thespian for a Day
Oct 25 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Living Live to the Full Course
Oct 25 @ 6:30 PM – 9:00 PM

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

  • Understanding unhelpful thoughts
  • Engaging in enjoyable activities
  • Coping with anger
  • Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Oct
26
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 26 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Out and About – Folk art and legends in the Joan of Arc Garden
Oct 26 @ 1:00 PM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we “stroll around the Joan of Arc Garden and explore the history of the Plains through sixteen works of folk art specifically crafted by artist Patrick Lavallée (Atelier du Gosseux) for the Garden, offering a colourful interpretation of legends associated with the renowned park.” – https://www.ccbn-nbc.gc.ca/en/fall-the-plains/#garden

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Prenatal Information Meetings
Oct 26 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Oct
27
Fri
2023
Parents and Petits Get-together: Guest speaker on bilingualism and early childhood
Oct 27 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Join us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec, a speech language pathologist who will talk about bilingualism, myths about learning multiple languages, and ways to support the communication needs of children under five growing up in a multicultural context. Topics to be covered include the following:

  • How bilingualism and multilingualism impact language development.
  • What is expected in bilingual language development.
  • Why it is important to support the home language in a minority-language context.
  • How to recognize potential challenges and support bilingualism for children living with difficulties.
  • Preparing children for school entry in a language other than what is spoken at home.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out and About – Shopping at Galeries de la Capitale
Oct 27 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Galeries de la Capitale! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
29
Sun
2023
Buddy Up: Basketball
Oct 29 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Oct
30
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 30 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
31
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 31 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Lifelong Learning – Halloween Mask Day
Oct 31 @ 1:30 PM – 3:00 PM

Tuesday, October 31: Halloween Mask Day
1:30 pm – 3:00 pm
LOCATION: Quebec City Reading Council
3005 William Stuart, room 201, Quebec (QC) G1W 1V4
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Mamie Stewart and Frances Farquhar

This Halloween come and enjoy a fun afternoon with LLL members Mamie and Frances as they tell you about the Traditions of Halloween, old and new. Share stories of how you celebrate Halloween and play some games with us as well. We would also like you to wear a Halloween face mask. The mask can be full face or partial. Small prizes will be given out to the most creative, scariest, or funniest.

Looking forward to seeing you BOO! – Mamie and Frances

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Wellness Yoga
Oct 31 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
1
Wed
2023
50+ Fun Yoga
Nov 1 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Living Live to the Full Course
Nov 1 @ 6:30 PM – 9:00 PM

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

  • Understanding unhelpful thoughts
  • Engaging in enjoyable activities
  • Coping with anger
  • Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
2
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 2 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Decluttering with Suzette
Nov 2 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Suzette McKinnon

Join LLL and Suzette McKinnon to learn more about the art of decluttering.
Suzette has had over 30 years experience in residential and commercial interior design, which she continues to do today. During Covid she decided to write her book on decluttering when everyone was talking about having no space at home. Her second book titled ‘Know Better Do Better and reap the benefits’ will be available soon. Everyone who registers for this session will receive a copy of Suzette’s eBook on Decluttering.

Suzette would like to encourage you to bring your reusable water bottles for this session.

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Nov
3
Fri
2023
Parents and Petits Get-together
Nov 3 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Nov
4
Sat
2023
WE Dads Activity: Let’s Make and Eat Brunch!
Nov 4 @ 9:30 AM – 12:00 PM

Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards.   Join us on Saturday, November 4 at 9:30 a.m. at the Wellness Centre for a culinary activity with your little ones.

A dietician from the CIUSSS will be there to guide us in our recipes.

What we will be making:  Mini omelets, yoghurt bowls and a fruit creation.

Allergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance.

Who can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free.

Parking:  Free parking on site.

Registration required. We have a limited number of spaces for this activity so reserve your place quickly by registering here!

For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net

Nov
5
Sun
2023
Buddy Up: Basketball
Nov 5 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Nov
6
Mon
2023
In Stitches- Shannon Knitting Circle
Nov 6 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
7
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 7 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Nov 7 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Nov 7 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
8
Wed
2023
50+ Fun Yoga
Nov 8 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Self-care Workshop on Self-massage
Nov 8 @ 6:00 PM – 8:00 PM

Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy, professional massage therapist and owner of Zeste Détente, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage.

Using only yoga balls and a wall or the floor, you can fully massage your muscles on your own. Here are some of the many benefits:

  • Release muscle tension
  • Relieve pain
  • Boost circulation
  • Reduce stress levels
  • Calm anxiety
  • Improve mood
  • Increase energy
  • Improve sleep quality

Please bring a yoga mat or towel with you.

We require you to register for this workshop as places are limited to a maximum of 14 participants.

Register here.

Questions?

For more information on this Self-care Workshop on Self-Massage, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
9
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 9 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Express Lunch with Ateliers & Saveurs
Nov 9 @ 11:45 AM – 1:45 PM

This event is open to all adults aged 50+ in the Quebec City area.

FACILITATOR: Ateliers & Saveurs

Cost: $10*

Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt, bearnaise sauce, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements.

*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras, such as drinks or desserts will be invoiced to each person individually.

TO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258. Space is limited to 11 people.

If you’re interested in this event, please register no later than October 26.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Nov
10
Fri
2023
Parents and Petits Get-together: Guest speaker & pilates activity
Nov 10 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Get moving with other parents.  Babies and kids are welcome too!  Wear comfortable clothing for this activity with our guest speaker Alexandra Papavramidi-Julien, certified Pilates instructor from Lovjoy Pilates.  She will guide the group through a class that will focus on improving strength, flexibility, and overall well-being, and leave you feeling refreshed and rejuvenated.

To bring: Wear comfortable clothing and bring along your exercise mat!


 

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out and About – Cultural Center of The Ursuline Monastery
Nov 10 @ 1:00 PM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

Learn more about the museum here: Pôle Culturel des Ursulines

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
12
Sun
2023
Buddy Up: Basketball
Nov 12 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Nov
13
Mon
2023
Northern Perimeter – Community Kitchen
Nov 13 @ 9:30 AM – 1:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies.

November’s theme will match the season as we make several soups to keep ourselves warm.

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Lifelong Learning – Sustainable Holidays
Nov 13 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Alexandra Henriques

A dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March, flora, food, lights, gifts, travel and cruises, winter sports and activities, and local resources.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

In Stitches- Shannon Knitting Circle
Nov 13 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
14
Tue
2023
Baby Massage Workshop
Nov 14 @ 9:30 AM – 11:30 AM

The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente.

  • This activity will start at 9:30 a.m.
  • You must register! Space is limited for this activity. First come, first-served.
  • Parking is free for this event.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Northern Perimeter Chair Yoga (Shannon)
Nov 14 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Out and About – Cultural Center of The Ursuline Monastery
Nov 14 @ 1:00 PM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

Learn more about the museum here: Pôle Culturel des Ursulines

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Wellness Yoga
Nov 14 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
15
Wed
2023
50+ Fun Yoga
Nov 15 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

SHARP Information Session
Nov 15 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

TOPIC:  Thinking about your home and community…Resources for fall prevention

PRESENTER:
Dr. Jose Morais, Professor and Director, Division of Geriatric Medicine McGill, MUHC & JGH

Register on the WE website here: https://wejh.ca/event/sharp-information-session-3/?instance_id=22204

Caregivers’ Circle: Caregiving in the Northern Perimeter * POSTPONED*
Nov 15 @ 2:00 PM – 3:00 PM

If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us!

Bring your own crafts and enjoy some pastries.If you hesitate to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.

Register here or by calling Anaïs at 581-446-7476

Funding for this activity thanks to:

The Grief Recovery Method: Introductory Session
Nov 15 @ 7:00 PM – 9:00 PM

Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you!

We encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course.

The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.

In the 8-week Grief Recovery Method course, CMA will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief, and get a clear view of how grief can build up.
  • Practice compassion for yourself and others, develop deep listening skills, and start to increase your vocabulary related to emotions.
  • Learn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.
  • Equip yourself with a set of tools to recognize your feelings and emotions tied to losses, and to make choices about moving through grief that won’t weigh you down.

Register for the Introduction Session.

The Zoom link for the Introduction Session will be sent out by email after registration.

Registration for the 8-week course will open after the Introduction Session.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
16
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 16 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Car Glamping
Nov 16 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Jeanni Potter

Car Glamping

Reconnect with yourself, family, friends, nature and beautiful destinations. Jeanni will share tips and photos – and demonstrate compact camping equipment – that maximizes comfort and safety, minimizes annoyances and cost, and rejuvenates your sense of adventure and curiosity. Winter is an opportunity to dream and plan!

Jeanni is an interpersonal coach/writer on Bold Kindness – and will share how her recent 6 week North America camping trip inside her Honda CRV reconnected her with treasured  people and places from throughout her lifetime.

Bio:

Jeanni Potter is mother of 4, nana to 3 – and an interpersonal coach and writer on Bold Kindness, a compassionate mind, heart and skill set that reveals, cherishes and empowers the delightful essence of people.

Difficult relationships can be restored and renewed – and life becomes more creative and fun.

Bold Kindness developed from her training and previous experience as a mental health occupational therapist and family counselor. (And from her own challenging life experiences 😉) Visit www.boldkindness.ca to learn more.

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Breastfeeding Information Session for Expectant Parents
Nov 16 @ 7:00 PM – 8:00 PM

Join us to learn practical advice and tips for expectant parents from a certified Allaitement Québec breastfeeding support volunteer.

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

Reserve your space now by registering here.

For further details please contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 12009

Nov
17
Fri
2023
Travellin’ Toddler Time at the Morrin Centre
Nov 17 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Nov
18
Sat
2023
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Nov 18 all day

Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season!

We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors.  This gesture will go a long way to making Christmas special to all who live there!

This will be a 2-part Buddy Up event for men in our local community to get together and share some laughs while also giving back to the community.

During part 1, we will:

  • Build the bases

During part 2, we will:

  • Set up the trees at Saint Brigid’s Home
  • Tie them down
  • Light them up and decorate them.

If you have a garage, or a workshop available that could be used to build the bases, please let us know.

Tell us you’ll be there by contacting Jarryd Smith by email or by phone at 581-748-9893 before Saturday, November 4, 2023.  We will confirm all the final details with you by email before the event.

Questions?

For more information about Buddy Up: Christmas set-up at Saint Brigid’s, please contact Jarryd Smith, by email or by phone at 581-748-9893.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building inner strength and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of physical well-being and camaraderie.


Nov
19
Sun
2023
Buddy Up: Basketball
Nov 19 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Nov
20
Mon
2023
Lifelong Learning – Numerology
Nov 20 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Boni Jean Stafford

What is numerology and how does it work?
Specifically, the study of numbers and their energetic influence in your life. According to numerologists (people who practice numerology), numbers have a far deeper meaning than their numerical value and can offer insight on unique characteristics, future events and even your life purpose.

Boni Jean Stafford is a Lifelong Learning member, she has lived in Quebec City for 4 years, working on her French. She learned about Numerology in 1974 and she would like to share the basics with fellow Lifelong Learning members. Join in for an interactive session and find out what your life lesson is and if it is compatible with your name, along with the cycles we go through in our own lives.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

In Stitches- Shannon Knitting Circle
Nov 20 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
21
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 21 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Nov 21 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

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