VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

May 25th: Recap of Previous sessions (device settings, google duo/zoom, email) & questions

June 1st: eBooks and online library access

June 8th: Podcasts and Audiobooks

June 15th: Photos! Camera, editing, sharing

For more information and to register, contact Catherine or Maria at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Do you have a child in the sixth grade moving onto secondary school next year?  Both English-speaking parents AND their soon-to-be high schoolers are invited to take part in this fabulous virtual workshop being offered FREE by the community Wellness Centre.

Join psycho-educator Julie Fraser and others for this new workshop designed to cover many of the questions and worries you might have about this milestone time in a young person’s life. Julie has much knowledge to share thanks to her career as a pyscho-educator in a primary school, and from the first-hand experience she gained when her own children transitioned to high school.

Click here to attend and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

If you are in the 50+ community, come join us for virtual visits!

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talks, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc) *programming subject to change* Most visits are held on Google Duo, which is android and apple compatible.

Thursday May 27th:  Ask us your tech questions! Tuesday’s workshop left you with more questions? Let’s get together and discover our tablets!

Thursday June 3rd: Trivia , winners prize, Bragging rights!

Thursday June 10th: Self care during a pandemic, share about ways you are getting through this pandemic and join us for an at- home all-level workout!

Thursday June 17th: Virtual visit! We can’t physically travel, but join us for a virtual museum visit!

To borrow a tablet from our Lending Library, and to register for our activities, contact Catherine Baboudjian or Maria Hoyt at 418-683-2366 x 224.  Once registered, you will receive the link for our Google Duo meeting.

May 22nd CANCELLED!

*** Reservation is REQUIRED***

Only 8 people are allowed to participate, per the authority’s guidelines.

Do you enjoy singing? Would you like to learn new songs? Join Choir Director, Katharina Urbschat, on Zoom, and be part of the Local Vocals Singing Ensemble.
You will sing primarily in English but don’t be surprised if Katharina has you learning songs in German, Latin and French!

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

ZOOM into Baby Chat Café on  June 8th

Join us for a discussion about possibilities and ideas of how to stay connected over the summer months.

For more details or to register to obtain log-in details , please email our Program Coordinator by email jprice@jhpartners.net

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

May 25th: Recap of Previous sessions (device settings, google duo/zoom, email) & questions

June 1st: eBooks and online library access

June 8th: Podcasts and Audiobooks

June 15th: Photos! Camera, editing, sharing

For more information and to register, contact Catherine or Maria at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

If you are in the 50+ community, come join us for virtual visits!

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talks, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc) *programming subject to change* Most visits are held on Google Duo, which is android and apple compatible.

Thursday May 27th:  Ask us your tech questions! Tuesday’s workshop left you with more questions? Let’s get together and discover our tablets!

Thursday June 3rd: Trivia , winners prize, Bragging rights!

Thursday June 10th: Self care during a pandemic, share about ways you are getting through this pandemic and join us for an at- home all-level workout!

Thursday June 17th: Virtual visit! We can’t physically travel, but join us for a virtual museum visit!

To borrow a tablet from our Lending Library, and to register for our activities, contact Catherine Baboudjian or Maria Hoyt at 418-683-2366 x 224.  Once registered, you will receive the link for our Google Duo meeting.

This event is open to all adults age of 50+ in the Quebec City area.

It’s our last Lifelong Learning activity before summer. We can’t have a happy hour this year in person, but we can certainly get together virtually for a fun social event that gets our little grey cells working. Join me for a day of fun games and trivia, while we say goodbye for now and share our summer plans.

Registration for this event is required. Click HERE to register.This event is free. No dues are required.

Do you have a question, concern or having difficulty registering? Email Meghan at info@lifelonglearningquebec.org

*** Reservation is REQUIRED***

Only 8 people are allowed to participate, per the authority’s guidelines.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Do you enjoy singing? Would you like to learn new songs? Join Choir Director, Katharina Urbschat, on Zoom, and be part of the Local Vocals Singing Ensemble.
You will sing primarily in English but don’t be surprised if Katharina has you learning songs in German, Latin and French!

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

May 25th: Recap of Previous sessions (device settings, google duo/zoom, email) & questions

June 1st: eBooks and online library access

June 8th: Podcasts and Audiobooks

June 15th: Photos! Camera, editing, sharing

For more information and to register, contact Catherine or Maria at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Preserve your eyesight and improve your vision. Learn about normal vision changes and the various diseases affecting vision as we age and how to stay safe and independent by taking steps to improve your eye health.

Join us on Wednesday, June 16, 2021, 10:00 to 11:30 a.m.

Click on the green Register Button above. Under the question block which asks: Name of local community organization that invited you to this event, please insert JH Community Partners. Kindly contact Claire Quenville, Well 50+ Program Coordinator, if you need assistance or additional information.

About your presenter
Dr. Antonio Canuto, OD, Optometrist, a University of Montreal graduate, has been practicing pediatric and geriatric low vision optometry at the Lethbridge-Layton-Mackay Rehabilitation Centre since 1996. Dr. Canuto has a particular interest in macular degeneration.

A CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2018-2023

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

• Learn what to expect as your baby begins nursing
• Discover tips to help baby latch on easily
• Find the position that’s right for you and baby
• Follow baby’s rhythm and establish your own family routines
• Learn what Dads can do to support the nursing process
• Ensure you know what do if minor nursing problems arise
• Rest assured baby is gaining weight, growing and thriving on breast milk alone

Get your ZOOM registration link here: https://us02web.zoom.us/meeting/register/tZ0sfu-tpjIqG9LHNpo9u73Re10S2bw6kThh

For more details, contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 1550

Rights don’t get lost with age join us for a free interactive virtual conference on seniors’ rights presented by a lawyer from  JURIPOP / Caravane 360 on June 17 .

Learn more about:

Autonomy of the person · Abuse
Housing · Power of attorney and protection mandate
Wills and estate · Medical aid in dying
Anticipated medical directives

Please register by June 16 with Marie-Christine Beaulieu, Program Coordinator to obtain the Zoom  login details
418 684-5333 ext. 2212
mcbeaulieu@jhpartners.net

This activity has been made possible thanks to funding from:

If you are in the 50+ community, come join us for virtual visits!

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library.

Join us Tuesdays for Tech Talks, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc) *programming subject to change* Most visits are held on Google Duo, which is android and apple compatible.

Thursday May 27th:  Ask us your tech questions! Tuesday’s workshop left you with more questions? Let’s get together and discover our tablets!

Thursday June 3rd: Trivia , winners prize, Bragging rights!

Thursday June 10th: Self care during a pandemic, share about ways you are getting through this pandemic and join us for an at- home all-level workout!

Thursday June 17th: Virtual visit! We can’t physically travel, but join us for a virtual museum visit!

To borrow a tablet from our Lending Library, and to register for our activities, contact Catherine Baboudjian or Maria Hoyt at 418-683-2366 x 224.  Once registered, you will receive the link for our Google Duo meeting.

May 22nd CANCELLED!

*** Reservation is REQUIRED***

Only 8 people are allowed to participate, per the authority’s guidelines.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Do you enjoy singing? Would you like to learn new songs? Join Choir Director, Katharina Urbschat, on Zoom, and be part of the Local Vocals Singing Ensemble.
You will sing primarily in English but don’t be surprised if Katharina has you learning songs in German, Latin and French!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Voice of English Speaking Quebec is inviting all people 50+ living in the northern perimeter of Quebec City ( ex: Shannon, Saint-Gabriel-de-Valcartier) to hop on the bus and join us on a shopping trip to Place Laurier.

Places are limited, for more information, or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week’s activity: Ice breakers

For a detailed schedule or to sign up, contact Catherine or Maria at 418-683-2366 x 224 or catherine.baboudjan@veq.ca.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Voice of English Speaking Quebec invites people living in the ” Northern Perimeter” ( Shannon, Saint-Gabriel-de-Valcartier, Stoneham-Twekesbury ) to hop on the bus and join us as we venture in to Old Quebec for some sight seeing and a free concert, offered by Chalmers-Wesley United.  Strap on your walking shoes, tour the neighborhood and then enjoy music by Samuel Croteau ( piano) and Antoine Trépanier ( flute and bassoon).

For more information or to reserve your spot on the bus contact Catherine Baboudjian, 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

ZOOM into Baby Chat Café on  Tuesday, July 13th

Join us for a virtual get together and connect with other English-speaking parents and babies!

For more details or to register to obtain log-in details , please email our Program Coordinator by email jprice@jhpartners.net

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Voice of English Speaking Quebec invites anybody 50+ to hop on the bus and join us for brunch at Ben et Florentine in Val-Belair.

Bus pick-up will be at the Saint-Gabriel-de-Valcartier and Shannon community centres.

To reserve your spot, or for more information, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Voice of English Speaking Quebec invites adults ages 50+ to hop on the bus and explore the Maya exhibit at the museum of civilization. There is no cost to admission.

Pick ups are at the Shannon and Saint-Gabriel-de-Valcartier community centres.

For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

What you need to bring: Yoga mat, water bottle, small towel, comfortable clothing and a smile 🙂

***PLEASE NOTE that in case of rain, the Yoga session will be hosted on Zoom and a link will be sent directly to you.

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Voice of English Speaking Quebec invites members of the English-Speaking community aged 50+ to hop on the bus.

This week, get your shopping bags handy as we go to the Marché Sainte-Foy and stock up on fresh produce!

Pick up at the Shannon and Saint-Gabriel-de-Valcartier community centres.

To reserve your places on the bus contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Eager to go for a hike to one of the most beautiful parks in the area? We are providing transportation to the Jacques-Cartier National Park, so if you recently moved to the Greater Québec City region and would like to explore this place while making new friends, you only need to sign up!

The bus will take us to the Discovery & Services Centre, situated on km 10 from the park’s entrance. Each passenger must have purchased his/her day pass in advance. To get your daily pass to the park, click here. Once Maria has confirmed your seat and you have purchased your ticket, please send her the QR code, so the park’s staff can easily scan them all together the morning of the trip at the park’s entrance. If you have difficulties purchasing your ticket, please feel free to communicate with María, she’ll gladly assist you. If you are coming by car to the departing point (1270, chemin Sainte-Foy) you can park your vehicle for free in the parking lot behind the Jeffery Hale Pavilion. I will give you a parking ticket that will waive the fees.

Once there, you can choose the activities you would like to do, like exploring one of the many trails listed below. Please take into consideration the trail’s length and estimated duration*. We will leave the park at 3:15 PM.

Every passenger is expected to follow Public Health’s recommendations regarding the prevention of the coronavirus situation. Please wear a mask at all times during the bus ride.

Trail name: difficulty, length, type of trail (roundtrip or loop), estimated duration* (it all depends on one’s rhythm)

• L’Aperçu : Easy, 2.2 km (loop), 45-60 min
• Les Cascades : Easy, 4 km (loop) 1.5 h
• La Rivière-Sautauriski : Easy, 4,8 km 1.5 h
• Les Coulées : Intermediate, 10,4 km (loop) 3.5 h
• Le Draveur Sud: Intermediate,(roundtrip), 14.8 km 5 h
• L’Escarpement : Hard, 9.2 km (roundtrip), 3.5 h

Please remember to follow safety guidelines when going for a hike, like wearing appropriate clothing and shoes, or notifying someone which trail you will explore. You can take a look at this suggested Day hiking checklist. It is also recommended that you download the trail map, you can do so here or on this website. The application AVENZA Maps also allows you to download them for free.

Other activities:

It is also possible to practice canoeing, kayaking, or fishing at the park. However, reservation might be required and fishing gear is not available for rent,  you would have to bring your own fishing equipment as well as count with the corresponding fishing permits. You are allowed to bring your own inflatable boat, remember though, that it is MANDATORY for all to wear a life jacket when practicing water sports in the river (depending on availability, you may borrow one at the Discovery Centre). The park has several spots where it is possible to picnic or simply relax.

Canoe/boat: Only with reservation by phone (Call Centre):

1-800-665-6527 (toll-free number, Canada and the United States only)
418-704-8217 (if you wish to contact one of our customer service advisors with your cell phone)
00 800 4008 0011 (toll-free number, international)

Other activities for children.

The majority of the activities take place in the morning and are first-come, first-served basis.

Sous les roches géantes is the only activity that requires registration by phone (418) 848-3169 ext. 6.  It is $17 per family, of 2 adults and 3 children maximum.

There are two groups available:

• From 1:00 PM – 2:15 PM
• From 2:30 PM – 3:45 PM (remember that the departure from the park is scheduled at 3:15 PM)

***VEQ will provide the transportation for FREE, entrance fees and other activities are NOT covered by VEQ*** 

Contact María Castro, Newcomers Coordinator if you wish for more information or visit the park’s website.

.

(418) 683-2366 ext. 225  or newcomers@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Voice of English Speaking Quebec invites members of the English-Speaking Community aged 50+ to hop on the bus as we go into Old Quebec to enjoy a concert at Chalmers-Wesley United. This week, Crépuscule ( traditional Scottish music).

Pick up in Shannon and Saint-Gabriel-de-Valcartier

For more information or to reserve your seat, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Join our volunteer EPIQ host Amy at the beautiful Parc de l’Anse Benson on Saturday, August 7th.

Discover this charming south shore park with a great view on the St.Lawrence River and the iconic bridges. Meet or catch up with fellow English-speaking parents and take a deep breath of fresh air after the long year we’ve had. Hey! We’ve weathered parenthood during a pandemic. No small feet (pun intended).

If it rains, the event will be cancelled.

SSEN (South Shore English Network), a local community organization, is providing some refreshments & snacks but it’s bring your own picnic blanket and lunch!

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we discover the historic chapel in Fossambault-sur-le-Lac , and then enjoy some ice cream ( or gelato).

Pick up at the Saint-Gabriel-de-Valcartier and Shannon community centres.

For more information or to reserve your spots, contact Catherine Baboudjian at 418-683-2366x 224 or cathrine.baboudjian@veq.ca

Voice of Quebec invites people aged 50+ to hop on the bus as we go Out and About to the Quebec City Aquarium.

Bus pick up from St-Gabriel-de-Valcartier and Shannon community centres ( 12:00 and 12:20 respectively).

For more information or to reserve you spot, contact Catherine baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Voice of English Speaking Quebec invites anyone aged 50+ to hop on the bus and head out to the Aquarium! Get your walking shoes on, bring a lunch and 22$ cash to pay for the entry fee.

To reserve your spot on the bus, contact Catherine Baboudjian at 418 683 2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

EPIQ stands for English-speaking Parents in Quebec City and it’s the driving force behind a variety of fun activities for parents and kids.

We’re back!!  EPIQ will once again have in-person activities again in its 2021-’22 year!  What better way to start than with an in-person EPIQ Planning Party, and YOU are invited!

EPIQ is a great way to build a network of new friends and a welcoming community vibe.  In recent years, parents have hosted family outings, events for moms and dads like pumpkin patch outings, apple picking, clothing swaps, spa nights, tobogganing, and our annual HOHOHO Holiday Party.  All events are led by volunteer parents like yourselves but we are here to help you spread the word.

Be part of the planning for the coming year! Join us on Wednesday, August 18, 2021, at 6:00 pm.  Bring your smiles, energy, event ideas, agendas, and your appetites! Please let us know if you have any food allergies or dietary restrictions so we can take this into account when ordering a boxed meal for you.

Sign up FAST! Only 10 parents can register due to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Voice of English Speaking Quebec is inviting people aged 50+ to hop on the bus as we go have brunch at Cochon Dingue and then head over to Winners and Homesense for shopping!

For more information or to reserve your place on the bus, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Are you new to Quebec City and looking for something fun to do? The Voice of English-speaking Quebec invites you for a fun-filled evening at the Newcomers Free Sunset Ferry Ride on Thursday, August 26th from 6:00 to 8:30 PM.

We will ride the ferry to Quai Paquet in Lévis that leaves at 6:00 PM. Once there, we can grab some food or some ice cream (or both!) from the food trucks available or from the ice cream shop located one block away from the quai, while getting to know each other! We will be returning on the 8:00 PM ferry (to Quebec).  We will bring board games to facilitate your interaction with others. At the quai, there are 160 water jets, perfect to refresh you, so make sure you bring or wear your sandals or why not your swimsuit! If you are an avid photographer, you can also check out the Red stairs (193 steps) located two blocks away from the quai, and admire the beauty of the view from atop. There is also a café near the quai, not far from the ice cream shop. Feeling like picknicking? By all means, bring your own snacks and a picnic blanket or portable chairs!

The fees for the ferry ride are covered for participants and the event is open to all English-speaking newcomers living in the Greater Quebec City region. Registration is required and we have a limited number of places.  Please RSVP by calling 418-683-2366, extension 225. Or email newcomers@veq.ca

The Ferris Wheel ride and any other purchases (like meals) are not covered.

Take a look at the food trucks found at Quai Paquet:

• • • Brown Smoked Meat
    • Chez Victor (August 6 – September 9)
    • Brise-Glace / Bar laitier mobile musical

Voice of English Speaking Quebec invites people over 50 to hop on the bus as we go for a walk through the gardens at FloresSens!

Bring a lunch, as we will be eating there.

Entry to the trails is 10$

Bus pick up ( free) from Saint-Gabriel-de-Valcartier and Shannon. We will leave at approximately 10 am and return at approximately 1 pm.

For more information and to reserve your spot on the bus contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

*** NEW EVENT ***

Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We are visiting for the first time ever, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5-3 hours long) guided by experts in the field. The trail is 3,4 kilometers on flat terrain so families can bring a trail stroller.

The visit is free and donations to the Conservation Society are encouraged.

 ***Registration is required!***  The maximum of people is 15, children included. 

It is recommended to bring the following:

• Sunscreen and bug repellent
• Hat, sunglasses and a water bottle
• Binoculars
• Good walking shoes (definitely do not recommend flip flops)
• Your smile!
• Snacks (it will be a long morning)
• A picnic lunch? The estimated time of arrival in Québec City is around 1:00 PM, there is a gorgeous park across the street (Samuel-Holland Park) with picnic tables, small tables, and chairs. Perfect place to fuel up and continue enjoying your Saturday.

Since the boardwalk in the bog doesn’t permit a 2 meters’ distance between visitors the mask must be worn at all times.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Baby Chat Café is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

• Guest speakers on subjects of interest to new parents
• Rree of charge
• Expectant parents also welcome
• Scale available to weigh your baby

What’s new!

• Each parent/baby will have their own little “zone/bubble”.   We will space mats far enough apart to ensure safe distancing and sanitary measures.
• Please bring your own blanket and toys for your baby.
• Sadly, for now, we cannot offer coffee, tea and treats just to keep things as safe as possible.  Feel free to bring your own water or beverage.
• Registration required: We can only welcome 5 parents (with their babies) due to public health measures.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

“Knowing how to act in a medical emergency can save a life.” (Mayo Clinic, 2017).

Knowledge is power, and the more we know, the quicker and better we can act. Join us to learn about the most common medical emergencies that seniors and caregivers may face and how to handle them.

Presenter, Jennifer Hobbs-Robert, M.ScA, BCN, CNEd, Senior Advisor – JHCP

Click the green “Register” button above to sign up.  Hope to see you there!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Voice of English Speaking Quebec invites members of the English Speaking Community over 50 to hop on the bus as we go Out and About. This week, we will discover take a tour of Ile d’Orleans. Visit a bakery, a produce stand and more!

There will be a bus pick up in Shannon ( 75 Chemin de Gosford) and Saint-Gabriel-de-Valcartier ( 2215 blv Valcartier). Departure approximately 9 and 9:20 a.m.

For more information, or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we go to explore the Arts Alive! Festival at the Morrin Centre.

Music, presentations and artisan booths will fill the Chaussée Ecossais.

Transportation ( Free!)  from Shannon Hall and Saint-Gabriel-de-Valcartier community centres at approximately 1p.m.

For more information contact Catherine Baboudjian at 418-683-2366x 228 or catherine.baboudjian@veq.ca

Voice of English Speaking Quebec invites people over 50 of the English Speaking Community to hop on the bus as we go Out and About. This week we will head over to see the spectacular Chutes Montmorency.

Pack a lunch, bring your 4$ entry fee to the Sépaq site, and let the bus bring you to the top and the bottom of the falls. With luck, the fall colours will put on a show!

There will be a bus picking people up from Shannon ( 10 a.m.) and Saint-Gabriel-de-Valartier ( 10:20 a.m.).

For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

VEQ will provide transportation to Cap Tourmente on Saturday, September 18th, 2021.

This is a great place for:

Admire the foliage changing colours

The observation of the snow geese migration (among other birds)

Hiking to one of their more than half dozen trails

Participating in the Nature Georally and Geocaching

Picnicking

There’s no better fall activity than apple picking!  Come join our volunteer EPIQ hosts Hilary and Shelley at Cidrerie & Vergers St-Nicolas on Saturday, September 25, at 10:00 a.m. for a fun morning of climbing ladders and munching on apples.  Take home enough apples to make pies, soups, and applesauce for months!

Pay for your apples and hang out with the group! You may also want to visit the market nearby with fresh, seasonal fruits and vegetables, guided tours, and free cider tastings.

Hope to see you there!

About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.

• Connect with other English-speaking parents
• Support provided by a helpful Certified Breastfeeding Consultant from Allaitement Québec
• Scale available to check baby’s growth
• Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Registration required. We can only accommodate 5 parents plus your abdue to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca